I booked a private sound bath, and it was absolutely wonderful!! Definitely go here if you are…read morelooking for an amazing sound bath. Marnie and David played soft and soothing sounds for an hour. It was very relaxing and healing. Highly recommend.

Peace in the Forest is a sanctuary located in the historic district of Wake Forest. If you are…read morelooking for a peaceful and calm environment, this is the place to go. You will be accepted for who you are and welcomed. Peace in the Forest offers guided meditation classes; sound baths; drum circles; Reiki, massage and reflexology. With COVID, the number of participants are limited and masks are required. I have attended the weekly guided meditations and the monthly sound baths with Marnie. Mats, pillows and blankets are provided and sanitized between uses all you need to do is bring yourself and relax. The guided meditations help me relax and get away from the hecticness of the world while providing energy. The sound baths you relax to the healing sounds. They both calm the mind and body and each time the experience is unique. I've also had a massage in the healing room with Amy. She has helped with the healing of my injured shoulder while providing a relaxing environment. With COVID, a mask is required during treatment. You can find many products in the shop from art work to essential oils to soaps and lotions to books to jewelry among other items. I highly recommend checking out Peace in the Forest.

I've been a member of the Zen Center of North Carolina since 2021! This is absolutely the place to…read morego in North Carolina if you're at all interested in Zen Buddhism, sesshin, or a more present lifestyle in general. The grounds are beautiful, the sangha is kind and helpful, and there are often events and classes going on both on weekdays and weekends. I used to come here all the way from Charlotte for retreats, and I loved it so much that I eventually found a job in Pittsboro in order to be closer. I hope you can find solace here as well!

There is no better place to practice meditation, seek peace, and find community in Pittsboro.read more

Gentle meditation and workout. Thorough full body and mind experience. Best exercise for all.read more

This practice helps with total mind body connection. Not only is Susan a great instructor she also…read morehas coached me through some tough life issues. The stretching we do in class helps with my back pain as well helping my balance. This isn't your typical yoga, it's a health plan.

To understand Kadampa Center, it might help to know about little about the spread of Buddhism into…read morethe West and into North America. In (very) short, Tibetan Buddism and Zen (born from Japanese and Korean traditions) all are part of Mahayana Buddhism - one of the two main sects of Buddhism. "Yana" translates to "vehicle" in English which partially explains how and why this particular type of Buddhism spread so well in America - a largely Judeo-Christian country very familiar with the conduits of "spreading" faith and ideas. Now, this center is a small and simple place of practice and worship. It's budget is small, and it relies heavily on small member contributions. They have a resident teacher as well. He's Tibetan, very highly regarded, but speaks in a heavily accented voice with an intermediate grasp on English. Still, he has been there for a long time and is very much a part of Kadampa. Aside from the regulars, the visitors or attendees generally range from the curious to the disenchanted Christians who want to learn more about Buddhism. They are genuine in their desire to change themselves and learn. Personally, I have a hard time attending here. For me, part of Buddhist practice deals heavily with aesthetics, location, and environment. Having practiced Buddhism for years in Korea, I can't get over the disconnect between the message, the location, and the ambiance with the peaceful bliss of silent temple or mountain meditation. For an extreme lack of a better word, it comes across as an imitation. That being said, it is the only English-speaking Mahayana site in the Triangle (there is one in Chapel-Hill but it is different on all fronts), and we need it. The more it grows, perhaps, the better it will get.

People seem truly interested in helping you get out of Buddhism what you want. Regular teaches are…read morealways available to help with questions you have. Very comfortable spaces for meditation and learning ideas. Many classes and teachings.

Don't overlook this hidden gem in Wake Forest! I love downtown but somehow didn't learn about Yoga…read moreLoft until recently. A cozy yoga, meditation and Pilates space with a rustic, natural, minimalist vibe and knowledgeable and kind instructors. Tucked away on the main street in Wake Forest and a short walk to coffee after your workout. As a workout lover but Pilates newbie it's clear this place is great for beginners or the most advanced.

From the owner: The Yoga Loft in Wake Forest is a welcoming and inclusive space to find your breath, settle into…read morestillness, and discover your inner voice. At the YOGA loft, we offer a diverse mix of yoga, meditation, and breathwork classes. Throughout the year, we host a variety of events—workshops, retreats, fun outings, and guest teacher sessions—inviting you to be part of our vibrant community.

I've been driving past this place at least once a week for the past 2 years, and I've always wanted…read moreto check it out. Finally got there, although it wasn't to attend one of their meditation services (Saturdays, Sundays, and Tuesdays). I came by on a Sunday afternoon, and it appeared to be deserted except for a couple of people doing landscaping to the already lovely gardens. They told me to feel free to wander around and to go inside if I wanted, which I did. The horses next door were very interested in what I was doing, and they kept me company for part of the stroll. After removing my shoes, I went inside the new dharma (meditation) hall. What a gorgeous, organic space it is! Bamboo floors, rich wood and glass walls, curved wooden ceiling, and an adobe-like back wall. Such a serene, harmonious setting, perfect for meditation, tai chi, and other spiritual pursuits. I will be back.

A warm and serene atmosphere here at the Won-Buddhism Meditation Temple. There is a lovely garden…read moreout back, with a horse stable next door, and the temple itself is made right from the earth around it (local mud and wood is what I'm sayin'.) If you'd like to stay for a service, you will be treated to chanting, meditation, stretching, and sharing of thoughts. No one is pushy, everyone is welcoming, and happy to answer any questions you have about this religion (and I had a few.) I find my center here, now. And am glad I discovered it. They're always looking for volunteers to help with the upkeep, so earn some karma points and help out!

I was fortunate to get in on the last Yoga Brunch series to celebrate a good friend's birthday. It…read morewas so nice. The property is absolutely beautiful. Yoga outside under the trees was magical and relaxing. The food was exquisite. Everything was prepared with love, was pleasing to the eye and tasted delicious. I'll be back next year.

I initially purchased a full moon and meditation but due to the rain it didn't happen…read more I ended up attending Serenity Farm Yin + Violin Sound Bath & Meditation. We were outside on a nice spring morning. Just the right amount of breezes. Yoga was new to me, but the meditation is something I'm familiar with. Everyone seemed welcoming and I didn't feel out of place although I really did not know what I was doing when it came to the Yoga poses. The Violin piece definitely helped me to relax. The farm is beautiful and it was my first time on a farm. I enjoyed the tasty complimentary mock-tails at the end. I definitely left with a clear mind and fully rejuvenated. I slept much better that night.

Discovered my internal navigation system by getting out of my own way!…read more So, I'm trying to add some perspective here... We have no problem in putting our trash in the front yard of our homes to be removed once a week; or, go to the bathroom daily (hopefully!)for the body to discard whatever is unnecessary; and, many of us, even pay a monthly fee for anti-virus protection to consistently eliminate anything that could affect our holy devices. Yet, how many of us, ever think about doing the same with the biggest and most powerful computer of them all, the roommate that lives in our head and never ceases to keep its mouth shut-- our human mind? I personally could continue, for example, spending countless hours of my life watching television, or lose count of the minutes involved in unending chitchat about nothing really that is of substance -- and, still hoping for things to change, to get better. I'm so thankful that here in North Carolina, in the city where I live (Raleigh), exists a wonderful place exists that teaches me the most beautiful and simple of methods to do the opposite of that of what I only knew: that one can never have enough of anything, that one can never be satisfied. I've chosen to INVEST minutes out of my every day to regain the infinite wisdom that has always remained there by removing, discarding, deleting all the unnecessary crap I've piled up since I've been able to form words into sentences, into thoughts. I'm done with hoping. I've decided to BE happy, unconditionally happy....and, the only one who could prevent me from doing that is myself.

This meditation center so good!! Tha instructor is super ni6and helpful. Their online class is…read moreeasy to follow and offered daily from morning to night- I can meditate from my home, anytime I can do it. I am so happy with this meditation center because they're nice and so helpful. I feel better with this meditation classes- my stress is going away and my body feels lighter. Each class is guided and the method is effective. I sleep better, I can communicate better and I can plan ahead better. If you're in this area, visit this place or you can join free online from anywhere!! Thank you Hong!!

I absolutely love O2 Fitness, and a huge reason why is the childcare. As a parent, it's not always…read moreeasy to leave your kids so you can take time for yourself, but Skyla makes it so much easier. My children are always excited to see her, and it's obvious she truly cares about them. She treats them like family, and they absolutely adore her. Knowing my kids are happy, safe, and genuinely cared for gives me the peace of mind to actually enjoy my workout. That's something you can't put a price on. Skyla is incredible at what she does, and she's honestly one of the biggest reasons I keep coming back to O2. The gym is lucky to have someone like her, and I would recommend O2 Fitness to any parent looking for a place where both they and their children feel welcomed and cared for.

I'm a 68-year-old woman, and working with O2's PRSNL Stephanie has truly been life-changing. She…read morehas a deep knowledge of exercise science, nutrition, and anatomy, and she uses that expertise to create a customized plan that fits my personal goals, fitness level, and past injuries. What I appreciate most is how attentive she is to my physical limitations. She adjusts my workouts whenever needed and always makes sure I'm exercising safely and effectively. Stephanie explains every concept, technique, and movement clearly, which gives me confidence and helps me understand exactly what I'm doing and why. She motivates and inspires me at every session. She knows how to push me just the right amount--never too much, but always enough to help me grow stronger. And she genuinely celebrates my progress with me, which means so much. I highly recommend Stephanie to anyone looking for a knowledgeable, supportive, and truly exceptional fitness trainer.