If you haven't tried Cardioglow yet you need to! This amazingly beautiful fitness studio…read morespecializes in cardio workout classes including dance cardio and hula hoop classes. That's right hula hoop! The instructors work you hard and keep you laughing. Cardioglow also features a boutique with great workout gear which keeps clients well dressed on the dance floor and around town. Kids are also welcome too! Mine often hang in the lounge with quiet toys or an iPad while I get my workout in. Cardioglow also offers kids dance and yoga classes!! Can't say enough good things! Check this one out now!

From the owner: cardioglow® is a fun-spired, inspirational, interval dance cardio & toning fitness studio guiding…read moreyou to go for glow. We want you to shine physically, mentally & socially! Not just on the inside, but on the outside, too. You'll have fun, feel great, and work hard all while enjoying the social nature of cardioglow. Fitness isn't just about looking good and weight loss, it's about overall health! Check us out today with a free class!

I had my bachelorette party in Newport and wanted to do a workout class. I reached out to Kathy at…read moreelevate fitness and she got back to me right away to schedule a private workout class. The class was a fast paced total body workout that included the treadmill, bike, tower and weights that could be modified to the various fitness levels of my bridesmaids. Kathy's coaching style was perfect for our group - she pushed us to work harder and motivate us, but was extremely personable. We had a great time, worked up a sweat and got to finish the class with mimosas. If I lived near the studio I would definitely attend fitness classes at elevate on a regular weekly basis!

From the owner: Voted Best of Rhode Island - Best Alternative to the Gym! Our variety of fitness classes are…read moreunmatched, all in house programmed and all guaranteed to give you the results you want! From HIIT workouts to Aerial Yoga and Bungee Fitness, you'll find it all in our schedule. We also use Fitmetrix Heart Rate Tracking. We are one of a kind on Aquidneck Island! You'll find this revolutionary program is game changing to your fitness goals and performance. Or how about joining us for our award winning bootcamps? Accountability, loads of fitness information, nutritional counseling, the most unique and challenging workouts and bodyfat testing to track your fitness goals. Full access to our exclusive bootcamp resource fitness information is yours to use. Bachelorette and Bridal parties are welcome to join us for private workout with all the extras; champagne toast, spa services and hair salon services. And BONUS we overlook the Atlantic Ocean!

Tony has created a fitness oasis. The place sparkles with a super cool fitness vibe. Cady is my go…read moreto teacher for Buti. This amazing workout is super challenging and super fun. Cady's got a flawless flow and rocks the class. LOVE Tone Club.

The best fitness club on the Cape with the best instructors! Loved working out with Aimee on New…read moreYears Day and did I sweat! Good way to start my Get Fit Year!

Signed up for a free-trial on class pass and arrived 7 minutes late. Not allowed to enter for…read more'safety reasons' had I been there 2 minutes previously I would have been 'safe' under the same conditions... Not only that but I was told I would be considered as a no-show and charged the associated fees because 'other people could have booked'. Of course they are keeping the class fee that's completely understandable but they are telling me (in person 7 minutes after my class started) that they will be charging me a 'No Show' fee even though I am standing in front of them while the class is going on. They refused to check us off as having showed up even though it was clearly obvious they were capable of doing so but just taking a hard stance behind it would go against 'policy' For first time client experiencing B/Spoke I really am disappointed how we were treated. I get that we can't enter because we are late, and of course the class payment would be forfeited as well, I am not expecting a refund but don't gouge customers for no show fees while they are standing your gym late for a class that is going on. Highly recommended that policy be changed online. Pretty bad customer experience.

So. Much. Yes. I…read morelived in Boston for about five years and would pop into B/SPOKE there every once in a while for a spin class and then much more frequently post COVID when they opened up their warehouse and had lots of options to return to group fitness. In short, I've always been a fan. They're consistently a great studio experience regardless of location and I have always loved the staff I've encountered. Being on the cape this weekend to run Falmouth, I decided to pop into a HIIT Strength class at the Cape House with Ashley. And oh my goodness, it was amazing! Absolutely loved the programming and absolutely loved Ashley's energy! Such a great class. I never thought I could lot a mat HIIT class like I loved this one. Even the fellow classmates were great and high energy. If you're on the cape and looking for a stellar experience, run - don't walk - to Cape House. It easily rivals any studio experience you'll find in a big city and then some. Thank you Ashley and B/SPOKE for a phenom experience!

If you've got a knee brace collection and a favorite brand of Bengay, boy do I have the gym for…read moreyou! This place is basically the Avengers headquarters for the 50+ crowd. You won't find a single person under that age unless they wandered in looking for their grandparents. The classes? Elite. Like, 'OrangeTheory who?' Honestly, they should take notes--these folks are out here rewriting the fitness manual with sciatica. And the owner? I'm not saying he's related to Richard Simmons, but if the shorts get any shorter and the energy any higher, we might need to call Ancestry.com. Sparkles optional, enthusiasm mandatory.

Do you hate working out and have absolutely no motivation to ever do it on your own, despite…read moreknowing you really should? Then join Cardio High! They only host classes led by a trainer so you can just come, turn off your brain, go hard for an hour, and leave feeling proud that you are improving your health and getting into the best shape of your life. The classes only allow a maximum of 8 clients so everyone receives lots of personal attention from the trainer. Each trainer is very knowledgeable and will make sure you have good form handling the dumbbells during strength training. You can wear a Polar heart rate monitor and keep an eye on the big TV mounted on the wall that shows everyone's heart rates and calories burned. Pushing yourself to get as much yellow and red zone as you can will build endurance and burn more calories. If you have an injury, come to one of Mark's classes where he will guide you through physical therapy exercises that can strengthen shoulders, knees, elbows, etc.

360 Degrees Fitness & Wellness in Needham, MA Offers TRX, kickboxing, yoga, Spinsanity, barre and…read moremuch more! No matter what your fitness goals are, they have the perfect class for you. Awesome gym with great trainers. They keep track of your progress very closely and keep updating the work routine for maximum impact. The trainers are helpful and motivate you to do your best. They discuss and resolve any problems being faced by you and educate you regarding the various workouts they recommend according to your body and objectives. The best thing about them is that they make sure that you are getting results for your time. The environment is always clean in each work out room and bathrooms. Highly recommended I'm so happy and proud of the results and 3 of my close friends have seen the same.

A hidden gem - 360 Degrees is a beautiful and exceptionally clean gym. Full shower, lockers, juice…read morebar and lounge. They office everything you could possibly look for...group classes, private training, massage, acupuncture, nutrition counseling, wellness coaching, life coaching...the list goes on! Class offerings include TRX, kickboxing, yoga, spinsanity, barre and much more! I have tried the Blitz class, spinning, yoga, and Insanity. I enjoyed all of them. Armani, the owner and Master Personal Training is amazing. I train with him several times a week. He truly cares about the health of his clients and is devoted to helping them reach their goals. Definitely suggest checking them out!

Clean, pleasant space. The teacher was kind and professional. Plays contemporary rock. I would go…read moreagain when I'm back in RI.

Outdoor yoga in Casey Farm is fantastic! Beautiful surroundings and a really calming, relaxing…read moreclass. The instructor was great and very welcoming to a new student!

I'm so glad I found Core Cardio Fitness. I initially joined one of the 6 week transformation…read morechallenges and have continued to go to the classes ever since. The classes are challenging but fun and engaging. I love the small group atmosphere and it's been fun getting to know other members and becoming a part of the community. The best part is that Ashely gets to know everyone personally and he will push you outside your comfort zone if he knows you are capable of more but will also give you modifications for any exercise that you need. I've lost weight, noticed my clothes fitting better and have gotten into a much better exercise and healthy eating routine. I've also gotten a lot stronger and built muscle which is something I struggled to do on my own. After a long day at work, I actually look forward to going to Core Cardio and working out. I'd definitely recommend it!

I wasn't a Gym person but I wanted to try something different so I found Core Cardio Fitness, and…read morenow I'm who I always wanted to be, I'm always excited to go there, the classes are super interactive, the trainer has the best energy even at 5 am, the people who go there will always encourage you to go further and reach your goal. I really recommend this place and wish everyone could work out like we do in every class. Thank you Core Cardio for making the path to our goals a little easier!

Someone mentioned having being told, "Tone it down people". Well yes, please do so. Think of…read moreothers using the facility. I go early in the morning just as Tom is unlocking the doors. Calm for a while but within a half hour or so weight work out guys show up and start using foul language at the top of their lungs. It all carries up to ladies using the cardio room on the next floor above. There are signs in the weight room that discourage this but they go ignored. So Mr. JF please be a gentleman and tone it down. Thank you

Pros: -Dirt cheap (I pay $28/month)…read more-Solid working class gym vibe -Decent equipment and variety -Nice people at the front desk -Good ventilation/temp control -Cardio room usually almost empty -Haven't seen any screaming "Roid-Heads" Cons: -Not the cleanest gym. Smells a bit funky. -Bathroom often out of soap/paper towels -Takes forever to fix broken equipment -Maintenance of equipment is very poor -Loud, foul language from basketball court