I love when you are a long term drop in and everyone is kind. Thats CrossFit hard Knox for sure…read more Coupled with great coaching and an awesome facility. I wish I could do 4.5 stars, but yelp has not caught up to that just yet. This place has plenty of racks, bikes, and even a 200 meter track. To seasoned Crossfiters that's a bonus, no wondering where the 400 or 800 meter marks are, we just have to count the laps by two. I am a seasoned CrossFiter and I know good coaching, mediocre and Trash. I only dealt with 3 while here and one was just once. All great coaches!! Different styles but all great coaches. The only reason I am dinging the gym .5 star is the programming. I am not a fan of mayhem and I really don't know why so many gyms follow it. I can see the good to it, but I can also see the not so great to it. It's better than CompTrain but a close second to me in my humble opinion. However this place really does have it all! Nice members and great coaches. I will definitely be back when I am in the area!

CF Hard Knox is a great place to better yourself through hard training in a great environment. The…read morecoaches are professional and willing to teach you whenever you ask. Facility to spacious and clean which really helps the overall experience.

BB has been around for a couple of years now. Regardless at what point you join or if you only take…read morea few classes a month if you leave feeling anything but energized then you may need look elsewhere. Iryna is the best! Her energy and kindness is what drives you to want to work harder. All the instructors are great and always have you feeling welcomed. They always change things up so you're not feeling stagnant. Like with any exercise program, the more consistent you are the better results. The instructors are great about taking your limitations and physical restrictions into consideration to protect you from strain or injury. A couple of things that have stood out the most over the years is that any body shaming is NOT tolerated. That is important and impressive as many individuals may feel it's hard to start for fear of judgment of others. That's not a worry or concern here at all. Just know that it's also not a social hour. Most talking is done before or after classes to allow everyone to focus on their routine. The other stand out is seeing the results. Personally, I'm not consistent enough to see significant results. However, having attended classes over the last couple of years, the results are apparent in those who have maintained regularly consistent visits. For myself, times I've had to take breaks and return, there's a noticeable difference in how my body reacts to the lack of consistency. There have been moments I've considered calling quits but knowing it works and makes a difference on my body, mind and soul is what keeps me coming back. Beyond Barre also offers Red Light therapy. My chiropractor recently started offering it for patients. You can do short visits, but the same your best results are in routine visits. I'm going Iryna will bring back Yoga nights. The best sleep I get are after those routines. Members can bring guests for free on Friday nights and class schedules may change a little with new programs that Iryna introduces. From time to time she offers great promos for anyone wanting to just try it out. You'd be welcomed with open arms and encouraged to try again. Absolutely, worth it!

I have a warm fuzzy place in my heart for Lanhams Fitness Center. Between 2002-2006, I transformed…read moremy body into something I was very proud of. The staff was just amazing. They became like a second family to me. At the time I was working out six days a week. There was just so much going on at all times. The classes offered ranged from karate to dance. The gym itself is divided into three parts: a cardio center, a weight training section and a classroom. At one point, almost everyone in my wife's family was attending the daily classes. Even her grandmother went to the classes offered to seniors in the mornings. When you're finished with your workout, you can buy a delicious protein shake for a cheap price. Lanhams taught me about proper nutrition and I used it to my full advantage. I even got a part time gig with a modeling agency! Then I had kids and my body went to hell. :( Still, give Lanhams a shot!

Every time I try to take my kids here there's always something wrong with the machines not working…read more Waist of time.

Very large indoor complex that southern high school and okolona baseball share for there baseball…read moreteams and other aau baseball teams. My nephews aau team Louisville makos does there winter indoor baseball practices here and my second oldest daughter recently started doing private tumbling lessons with a gentleman named Andre there. The facility itself was built at least in the last 15-20 years. I attended southern high school in the late 90s/early 2000s and we didn't have a nice facility like this around. So. I'm kinda low key jealous about that. This place had plenty of space, batting cages, some arcades, games and vending machines. Seems like a really cool and fun place for kids to learn and develop there skills. Was cool to learn they had a tumbling mat and a private instructor. The instructor here did great with my daughter and I could see Instant improvement before her first practice session ended. She is excited to come back and continue learning. Overall cool place. As I stated before I'm low key jealous they didn't have this place when I was growing up in the area or when I was a student at the high school.

We are so thankful we came across this gym. We are going on year 5 and could not be happier! They…read moretreat us like family and it is a wonderful atmosphere.

My 6 yr old grand baby went hear for 5 mos off of the advise of a lady who says her daughter…read morelearned tumbling here. The problem is the trainers suck and the lady running it , Ms J relies on them . Their trainers are young , really young ,that train beginning gymnastics. We've given this place chance after chance because my granddaughter got attached to the weak teenage trainer , who is lazy and depressed . The other trainers were not focused and talked more than trained. No one demonstrated any type of moves for the very few kids attending. I thought because the classes were smaller my grand would learn more. I hated the fact that we left another gym because this one was cheaper. You get what you pay for. My granddaughter got bullied by one of the kids and the trainers pretended not to see it . I told Ms J , who simply said it would not happen again about a month ago. We've been there since 9 of 2025 and my granddaughter learned how to cartwheel , split and a backroll on her own because of very little training. She stayed frustrated because she could not learn the moves because of inconsistency. The kid training her knew nothing. She is just a body there for show. Ms J sits in the office fund raising and lying. I told her my granddaughter got bullied and she said another trainer would get her. Didn't happen .My granddaughter got hurt because the trainer had her on uneven Matt's and she twisted her ankle as a repercussion of me complaining, which my grand didn't want me to do. The trainer is incapable of being professional. and very vindictive.There is no consistency in training and the results is a confused and frustrated 6 yr old. The last straw was this past Friday which is supposed to be beginning training in tumbling, the class we were there for. No one showed up but 1 girl doing make up class and one big bully girl who's been there since she was small that can't do one flip , cartwheel or back bend. Her grandma brings her and all I can say is somebody's crazy . My granddaughter ended up being told to do a cartwheel with a half foot dip in it between 2 1/2 foot Matt's high ,with about a foot spaced in between them. I saw this and from getting hurt before on the uneven mats about the same height ,my grand did not continue. The kids are sitting around while the trainers are walking around with their hands in their pockets and talking. They are lazy and only want a pay check for the mall or McDonald's. They're kids ! So why not .Ms J will says anything to appease a parent and is rude, will not speak or be friendly . Hope it's not a race thing because my granddaughter , who is nothing but sweet kept trying to be friendly to all of them and speak because that's who she is and just got blown off as if she said nothing . Especially by Ms J. I constantly told her to stop greeting them and she actually said "no,momma I'm going to be nice". She is a sweetheart. After the bullying, rudeness and the risk of fatal injury we left this passed Friday but not before confronting Ms J and showing a tape of her lazy trainer letting my granddaughter fall over and over and not supporting her on a move she is not even ready for . She claims she fired the blonde and brunette with really long hair. Beware!!! If you love your kid you will not risk taking them here. Wasted a little money , but the time we wasted was more valuable . Going to another gym so my granddaughter can learn something and I can actually see all she's being subjected to. They have you upstairs in a corner at an angle where you can't see half of what they're doing to the kids in a far right corner. They demand this is where you sit and got mad when the ppl that took my grand went to another spot to see all of what was going on . I noticed they make the real money off of other gym programs that come there for practice because of the space and the little ppl that pay for beginning tumbling training mean nothing individually ,unless you pay a one on one coach and don't take the so called beginning classes. That's a lure to suck you in. Beware the wolves are real!Only leaving one star to close the rating . Really rate 0.

Greatest fitness experience of my life! This guy will push you & Support you at the same time! It's…read morelike having a personal trainer in a group setting. Great atmosphere!

Mike Duwe is awesome! The first time I walk I the gym, is open and spacious and workouts are in…read moresession. You can see there are different areas of equipment to focus on certain workouts. Clean towels are provided, water bottles for sale and they even have a recycling trash bin!!! Mike is intense, but friendly, he will help you meet your fitness goals. You just tell Mike what your goals are and he will help you fitness and nutrition wise. Parking is available and no membership card or sign in to deal with or keep up with. If you can't make it to the gym, they will provide you with a workout you can do at home. If you want to make a lifestyle change and get healthy and fit, come see Team Duwe!

This is the place to go in town if you want to take your kid's baseball game (or yours!) to the…read morenext level. They have a ton of equipment and space to get your reps in. The staff is super knowledgeable, really helping you focus on your mechanics to get the most out of your pitching and hitting motions. They have a bunch of different programming and space rental options. You are sure to find something that fits your needs. Check them out!

Fun for the whole family!! Jump and bounce your way across the main area or test your balance as…read moreyou walk across a pit of foam blocks or for the little ones go play in a three tiered play area with obstacles and slides! Loads of fun to be had. You pay by time so plan ahead of when you think you will be exhausted or need to leave.

We had a great time visiting! The weekday prices were an excellent value, making it an affordable…read moreouting for our family. The kids had an absolute blast and stayed entertained the entire time. There were plenty of fun activities to keep them busy, and they didn't want to leave. The food prices were also very reasonable, which was a nice surprise since attractions like this can often be expensive. Overall, it was a fun, budget-friendly experience, and we will definitely be coming back again in the future. Highly recommend for families!