I've been dropping in this box for years and Gary, the main owner always has a smile and welcomes…read moreme out open arms. This is the first year my son was with me and joined for a workout and he felt welcomed like family at this box too. The athletes their were incredibly friendly and fun loving. They know that CrossFit is about the community and having fun and you could tell!! To start with, Gary does an incredible job of warming us up and focusing stretching on the muscle groups we're going to hit that day. He takes his time with all of his athletes so nobody feels rushed. During the PVC progression to teach hang squat cleans he took extra time to ensure my son had proper form. He also believes in "time under tension" with the PVC to ensure proper movement before any weights are added. By the time we started he WOD everyone was sure of the movements and the workout would progress. We all pushed each other since it was a team workout on a Saturday. Afterwards we all helped each other clean up and put away weights. If I lived in the area, their is no question I would make this my home box!! Highly recommend them for personal trainer, local gym, group fitness classes, or even nutrition planning. If you also need supplements these guys can help you out too!! If you're driving through CrossFitters, make sure to drop in, you won't regret it!!

Awesome facility and a wonderful community! Coaches were…read morevery knowledgeable, helpful, and everyone at the gym was so welcoming! The gym was always clean and the equipment was plentiful. I enjoyed working out here while I lived in Elizabethtown. I highly recommend this Crossfit gym!

This place is awesome! Let's start with the times this place opens up 0500 perfect for an early…read moreriser like me!!! The "weight room" is literally the hugest I have ever seen! FT Knox is showing out with this gym!!! I mean nothing but the best for soldiers and I love love it! This gym has a cardio area upstairs with anything you can think of. It also has an indoor walking /running track. It's really great equipment. It almost looks brand new. I haven't been to any other gyms here on the installation but honestly after seeing this place I don't need anything else. The only down fall is that they are not open on the weekends. But I usually do cardio on those days and there is plenty here in the hotel for that so no biggie. There is also a huge basketball court as you enter the gym. It's well maintained! Finally there is a SAuna!!!!! I say again there is a sauna!!!! Wayyyyy to go MWR !! Like I said this gym is showing out " that is slang for being awesome" by the way. Hours are Monday through Friday 0500-2100hrs great if you are an early riser like me! I am really happy with it:-) this place gets five stars from this three time elite!

It's a good gym but a little small for the amount of people that go in. I usually go in around 5 in…read morethe afternoon when it gets pretty packed. They could use more squat racks in the lifting room and get rid of the non motorized treadmills I've never seen one person use them. The staff there is pretty relax and nice. It can get pretty hot in there but I guess that's Kentucky for you. Other than that I've had fun at this gym.

4 solid stars means I will use this gym when my five star fav is closed which is on the weekends I…read moreonly got to enjoy the Zumba at this gym on Saturday because there was a swim meet but that does not take away from the gym itself Honestly this gym has everything that you could want good hours pretty good location and it is huge it also has an indoor running track really this gym is just as good as otto. for me the equipment at otto just gives it a little more of an edge as opposed to this but this gym just like otto has a sauna and indoor track. My review is based on the Zumba I attend there it was probably the best class I have been to in a very long time I am not 100% sure if OTT O has a Zumba class or any class for that matter because I only use that gym for lifting weights and cardio but nonetheless this is a great gym to go and get a great workout in when Otto is closed:) this is my second favorite gym on post:-)

Great gym! Dumbbells up to 150. Plenty of squat racks. Just don't go on Sunday as the guy with the…read moremullet is rude to everyone. Seems like a real downer. Who hurt him?!?!

The gym recently got new owners and since than this gym has been going up hill. They have bought…read morenew equipment new weights new plates and fixed a lot of the old broken equipment! If I'm not mistaken the membership fees went down as well!

Best staff, best service, getting the place back to its original glory! Jarrod Butler's personal…read moretraining services are top notch!

I love this place! I specially enjoy Saturday morning class. the place is really clean, the staff…read moreis friendly and the prices are affordable.

Enjoy all classes at Karma. I'mbeginner and feel no pressure from those who are more advanced…read more Instructors are always willing to modify poses if you need to.

My son is 12yo and just started Tae Kwon Do. I wish I started earlier but it's never too late! We…read morehad a trial class at 2 studios in town and he picked VMA because he felt comfortable with the instructors. There are many things I am happy with since he started: he has grown confidence, strength, awareness of body and mind, respect for authority, and self-discipline. I highly recommend VMA from their instructors, to the team comraderie, and the new "bigger" facility!

Fantastic learning environment! Great instructors and family friendly. Good for the whole family.read more

Just as I was feeling particularly negative about having to spend the next 6 weeks in Kentucky for…read morework training, I decided to look up something I'm actually interested in to help pass the time. I am so grateful to have found Yoga on Helm St. I called to let Cheryl know I was coming and when I arrived she was so welcoming and already had a mat and props set up for me. She introduced me to the other students and asked me about my yoga practice and if I had any injuries she needed to know about. Then we got started with the class (I went to the Saturday morning Power Yoga). First of all, her studio is beautiful, clean, and warm. She has plenty of mats, blankets, blocks, etc available for anyone to use, which is great because I have nothing with me! The class was great, she explains everything well and uses the traditional names, which I appreciate a lot. She is really passionate about her practice, learning, and teaching. I am looking forward to going to more classes with her! The first class is complimentary, so you should definitely check it out at least once. $15 per class, or you can buy 6-12-18 class passes at a cheaper rate.

A police cruiser pulled behind me in such a manner that I thought he was after me. And all I'm…read moredoing is taking my dog for a walk. I used to be a supporter of the police - son if 2 govt agents, but now, in my most law abiding years, something has changed with them, you lost your donations and respect is hanging on by a thread. Sterp slope back to front, wet and wild grass soaked my feet but I didn't mind. I had a wonderful chat with a woman who had been to many places I've been, up and down the coast. After about fifty minutes, we picked up and left, continuing our walk around the dog park, it was quite beautiful - blue grass is a real think, albeit not exactly blue.

Extra nice small dog park, couple permanent play items, plenty of poop bags and people pick up the…read morepoop. Thankfully a pick up your pup poop spot! Big dog park is very busy WITH BIG DOGS everywhere. Our big dog was a bit intimidated, may want to come early if your big dog is a baby dog at heart.