Unforgiving, join a gym where if you're 5 mins late you can still do something…read more I had been attending classes for a few months and having generally a positive experience. One time for reasons beyond my control at work I arrived a few minutes late, they sent me through to get changed. Once I had changed they told me I was more than 5 mins late and couldn't join the class. If you're going to do this why send me through, I literally changed in less than 2 minutes?!? I essentially decided not to do business with them anymore at this point and just join a gym that offers free classes - roughly the same cost and if I'm late it's not the end of the world and I have no where to go. To add insult to injury on this, they essentially told me their cancellation policy would mean I have to pay for another month of classes I had no intent on using after this experience. They made no exception and charged me for the full month even though I didn't come. Clearly care about their margins rather than any customer experience. Strongly suggest to avoid these money grabbing folks whose rules suit them, not you. Just join a good gym with classes.

I've been to several OTF studios in the South Bay and Peninsula area so this review is a comparison…read moreto other OTF studios now that I've visited Palo Alto a few times during weekdays and weekends, morning and afternoon. The layout for the Palo Alto is a bit odd because the space is long and skinny. So in order to fit in all the rowers and treadmills and weight floor stations, they have a long aisle with the rowers and treadmills in parallel and then a whole separate square for the weight stations in the back, kind of in the shape of a capital L with a fat square for the bottom of the L. This makes for some awkward coaching because the coach's main station is at the angle and the coach can only pay attention and see one side of of the room at a time and kind of a has to move back and forth. Also, as a member, it can be really hard to see the class board with the real time stats when you are on the weight floor or on the very end of the L on a rower or tread. Another thing I'm not a fan of is how echoey the room seems to be. Sometimes it can be hard to understand the coach because the instructions and the music seem to reverberate. Generally speaking, the SAs seem to be friendly and nice, but I've found that the instructors at OTF Palo Alto don't seem to be as energetic or enthusiastic, and they don't coach with as much detail about the exercises as instructors from other studios I've attended. And for whatever reason (maybe because the demos are shorter?), the classes always seem to be shorter than other studio classes, even when they are a repeat of a workout I've already done before. I also don't love that their lockers and cubby spaces for members to store their keys and gear during the workout are extremely small, not big enough to fit a backpack into. I sometimes come from work and have to bring my laptop into the studio rather than leaving it in my car where it may be broken into and stolen, so it's annoying that I can only fit my backpack into a cubby where it is sticking out half way. This wouldn't be such an issue except like I mentioned above, this studio is long and skinny, and this also applies to the waiting area outside the workout space proper. Everything feels a bit cramped. I stop by here when the location is convenient, but it's not my go-to for the reasons I've listed above.

I've exercised lots at the gym, and taken lots of classes, so I thought I had a pretty good idea…read morehow to "workout" until Steve invited me to try personal training with him. What a difference! This is not the same old, going through the motions routine. Two things you notice right away about Steve- he really has fun training, and he's very focused on your exercise. I've noticed trainers in the gym spending a lot of time chatting with people, but with Steve you work. When I have a problem he immediately notices and coaches me on good form or changes the exercise. When I get too tired he stops, otherwise he keeps the heat on! We do a mix of boot camp type exercises at the beginning, then really hard weight lifting with equipment he brings. Everything is hard enough to push me, but not more than I could do. Being outdoors is wonderful too, much more pleasant than the gym, plus I can take my dog. I have recommended him to everyone I know and will continue to do so. You will sweat, you will be sore, you will want to give up, but you will also get stronger, have more stamina, and feel better!

From the owner: Personal Training Functional Strength Training…read moreHigh Intensity Interval Training (HIIT) Weighted Clubs Ski and Snowboard Conditioning Equestrian Fitness

I joined FFL mid November 2018, having no idea where to start. But I wanted to point out that…read moreduring summer 2018, I was only able to squat with the bar at the gym..maybe 5-10lbs on each side if it was a good day, but after going to FFL pretty religiously, I'm happy to say I was able to squat with 25lbs on each side! ;__; I was incredibly shocked to say the least - I haven't squatted with the bar for over four months. Less than two months with FFL and I was able to do that! Perhaps by the end of 2019 I'll be able to squat at least one full plate on each side :) The gym is open Monday-Thursday and there are classes in the mornings and evenings. Each class is about an hour in length and each day focuses on a different body part (upper body, legs, core, full body). Each week is a completely different workout, which I really appreciate because I would get bored otherwise. The MV location is probably one of the bigger locations (in terms of members and size). James is an awesome trainer and the music during the classes is generally on point ^_^ My only con is that the gym is only opened Mon-Thurs : (

I've been going here for 3+ years and had to give my feedback. I love this place - the workouts are…read morenever the same and it's always so much fun. Each week has the following focus: Monday upper body Tuesday lower body Wednesday abs Thursday full body Jermaine and Shani recently took over as trainers in the Mountain View location. They've added their own spin to the workouts and are so supportive and helpful. People are at various levels - beginner to advanced and many in between - so you fit right in. Highly recommend checking them out!

If physical health, efficiency, and accountability are a priority for you, then you should consider…read moresigning up at Fit Theory. I'm a pretty sedentary person and peeling me off the couch after a long day at work is nearly impossible. Fit Theory helps keep me more active than I would be, gets me in and out in 30 minutes, and keeps me on a consistent schedule. Regular gyms are often packed, no one cleans after themselves, and stuffy, but Fit Theory takes care of that my running multiple 1-on-1 sessions simultaneously so you aren't waiting on other people, prioritizes cleanliness, and has multiple air purifiers. It's a more pleasant atmosphere. What I like about Fit Theory is the convenient location on El Camino between the intersection of Mountain View, Los Altos, and Palo Alto. Since its in a central location, you can come in from work and then run errands right after. The property is large and has plenty of parking in the back. Signing up for classes is easy and flexible with an online app. Classes are individually tailored, but capped at 4-5 people per time slot. Everyone is really friendly and supportive. The 4-5 person cap per half hour time slot means that you save time by not having to wait for machines like you would at a gym for equipment that might not have been cleaned. You save a lot of time by getting access to the equipment you want and when you want it.

Candy is a knowledgeable and supportive trainer who uses your own goals to create personalized…read moreroutines that work for you. The gym is a spacious, clean, and supportive environment--I couldn't recommend FitTheory more!

Won a 1 month membership from a giveaway and was able to attend 12 group classes. It's a good…read moreworkout and everyone seems to know everyone there. They're also very friendly and welcoming to newcomers. I do wish there were more times as the schedule is a bit limited. However, there are some cool equipment that you typically don't see a regular gyms. I think there's a lot of promotions, so I would recommend signing up when they have a deal. They might also offer free trials for newbies before you commit too!

Recently tried a 2-week free trial here (which is quite generous of them) and it's basically 3 to 4…read morerounds of circuit training. You typically run through 4 different exercises in 1 circuit and repeat it 3x before moving on to the next 4. Sometimes they mix up the pattern every now and then, so it might not always be a 3x4 pattern. You're on for 40 seconds, and rest for 12-15 seconds, so it's pretty manageable and time goes by FAST. All the coaches are very friendly and engaging. It seems like most members have been going for quite some time now, so they have a pretty solid community. People are generally all very supportive of one another. It's also a family-run business. The only cons are that the schedule is a bit limited, especially on Fridays-Sundays. Also pricing is kind of hidden and you have to reach out to them in order to find out more info.

I love this studio, practically my second home and it's all due to the people I workout with…read moreincluding the trainers. I have been coming to the studio for the past year or so, and ever since I been addicted. Whether it be 1 on 1 with Chi or for the boot camps that they offer, the trainers know how to challenge your body. I thought I was In good shape but had seconds thoughts after the bootcamp haha (I lift and run at the track 3 times a week) The workouts are better than and structured to each individual, way better than insanity or crossfit, you will leave wanting more. Everyday is different and I'm always presented with a new challenge. With chi (and any of his proteges) you will learn the proper techniques of lifting and be more in tune with your body. Whether you have experience in lifting or not, you won't be disappointed and will see results in no time, while having a good time For those wondering Their equipment consist of: Squat racks Bench press Place to do cleans and dead lift TRX Pull ups Medicine balls, kettle balls, dumbbell Pretty much everything you need. If your looking for a place to help you accomplish your goals and take fitness to the next level then I recommend you give this place a try. All the trainers are encouraging, supportive and will try their best to have you reach your goal. I now have a new perspective of the word "fit" after coming here

I've been working out with Chi for the last year. HE WILL GIVE YOU RESULTS. It's simply up to you…read moreto do your part and execute. He provides all of the necessary tools, physically and mentally, to make you a faster sprinter, better athlete, and overall in better shape. You will come in thinking you were performing movements correctly. He may tell you otherwise. You may think your "mechanics" are correct b/c you were working HARD. He will teach you to work SMART and efficient. Further, working out with the other athletes has been an absolute joy to me. They not only provide motivation to be faster but the veterans are always available to provide coaching advice as well. So, not only do you get invaluable advice from 3 solid coaches, the athletes themselves will help as well. Whether you graduated from college, want to be fit, or want to be a fast 100M sprinter, ISC Fitness is the place to go. You receive personalized training regimens as one size does not fit all. All you have to do is show up and be willing to put yourself outside your comfort zone.

The fake grass inside the place is pretty awesome. Its like a huge inside field y'know…read more Theres lots of room in here for exercising and working out. Been coming here in the mornings for a little while now. I like Keith he's a great guy, he really gets you motivated. I swear I seen him on some tv show with David Spade but anyway, hmm one day it'll hit me an I'll remember that show. They only have morning workout times an there's only two of em since I've been here. It's convenient for me tho cuz I go right after my graveyard work shift. The space is pretty huge that they use... I like it. I like fit for life in general. I've never had problems with them. The whole process is pretty casual . I like how signing up for one fit for life means you can go to any location, you don't need any extra special membership to do so, its just the same basic pay that you paid to begin with. I didn't have an enrollment fee either , just a decent price an cash in hand or card if you prefer that route. Great crowd here , everyone's nice and there's all types of people different ages , different body types, genders, races, etc.. YOu should feel at home here.

It's not easy to get up at 6AM to go to gym...but if trainers were motivating and inspiring; and…read morepassionate about their work, it makes it a bit easier. At this boot-camp, you can expect the sessions to start 10-15 min late because trainers like to chit chat and sell their stupid nutrition supplements and products before and during the sessions. By the way, the membership after the trial period is not cheap either and everyone pays a different price, ranging from $50 to $110 / month, depending how much the trainer likes you. LAME! Right!?? Did I tell you about their customer service btw? Roy, the owner, and Beau, the GM, don't care to hear about your concerns and won't respond to your inquiry.

This place has literally changed my life. I started out here years ago having NEVER gone to a gym…read morewith any regularity. The coaches are cheerful and supportive. And whatever shape you are in, you will get a good workout. You'll row, run, and do floor work every time. You'll leave sweaty but not broken. In the last year I've lost 20lbs of fat and gained five pounds of muscle. OTF is amazing.

Been a member for a while. It's great, keeps you accountable with a $12 charge if you cancel less…read morethan 8 hours. Lots of class time options. If you haven't done it then definitely try! Everyone is friendly and coaches are cool. They also have a inplace body comp machine, regular challenges etc. Been to many other OTF and this place is the only place that still offers towel service when showering. Yesss. Thank you. The only thing I am going to complain about is they need to actually make the cleaners clean the floor. I have seen hired cleaners before and I can tell you, they're not doing their job. Why you have to get very close to the edges of the machines and floor, you can see the collection of dust and hair. yuck.

Ilissa is a gem and has found her calling as a trainer. She is patient and inspiring and you can't…read morehelp but work hard and have fun doing it when you're taking one of her classes or working with her. Sign up with her today and you will not regret it!

Shiraone is the best bootcamp for women in town! She, not only trains you hard, she knows women's…read morebodies! Everyone loves Shiraone!

I had a really positive experience with a Pilates instructor Monica at Equinox…read more She is kind, encouraging, and explains movements very clearly, which made a big difference for me as I was working on areas I struggled with. Her sessions were both supportive and effective--I saw improvements in flexibility, strength, and overall body awareness, and she also helped reduce some of my pain. Her classes feel warm and welcoming, and I always left feeling better than when I came in.

Equinox Palo Alto has a great selection of treadmills and equipment plenty of options, so you're…read morerarely waiting around for a machine. That said, the Life Fitness treadmills are older and out of date compared to other less expensive Equinox clubs like Santa Monica, South Bay, and Newport Beach. Probably the least "premium" part of this location is the men's locker room and bathrooms. They're consistently humid, cramped, and not as clean as you'd expect from an Equinox. For a premium membership price, the facilities should be held to a higher standard. Good gym for getting a workout in, but the locker room experience drags down what could otherwise be a great club.