Dropped in a few times from out of town.
Loved the space, incredibly kind people and got a lot out of the work out.
At first it felt a bit slow (I was wrong). The initial time spent on warm up, form and technique impacts me even currently back home. Lifts, or movements, I've been doing for some time I got a deeper understanding of, little adjustments to not only be safer, but since have used their instruction to reach personal PRS back home. I can't wait to go back when I'm in their area!! read more