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    Funk&Flow

    5.0 (32 reviews)
    Closed 4:45 pm - 9:30 PM
    Updated 2 months ago

    Services - Funk&Flow

    Group fitness

    Virtual fitness classes

    Funk&Flow Photos

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    Stella A.

    This place is a community hub for all things movement. Jessi is a superstar dancer and yoga instructor. Her classes are inclusive, fun and a safe space for anyone to move their body. If that's what you're looking for, you won't be disappointed.

    Adam A.

    The Feel Good Movement space, indeed. Ashley & Jessi have created the warmest, welcoming, and most authentic space you could ever dream of. They are masters of their craft. They've found the perfect way to fuse yoga with dance within their four walls. Vinyasa, Yin, HipHop, Belly dance, Barre work, Swing, Salsa, Cardio Dance...and even a freakin Hula Hoop workshop?! Are you kidding me! BRILLIANT! The instructors are equally as amazing. Super nice, inviting, encouraging and empowering. There is NO comparison in the entire Broward area. This is it.

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    24 days ago

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    3 years ago

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    6 years ago

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    7 years ago

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    8 years ago

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    8 years ago

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    Jessica M.

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    7 years ago

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    8 years ago

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    6 years ago

    Hands down best studio I've been to, super fun and safe environment, the instructors were really awesome!!! Id recommend to anyone

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    6 years ago

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    7 years ago

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    6 years ago

    Everyone is so welcoming, the classes are fun, they welcome all abilities. I bought a 10 class pack because I'm definitely going back!

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    7 years ago

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    Ask the Community - Funk&Flow

    Review Highlights - Funk&Flow

    Ashley & Jessi have created the warmest, welcoming, and most authentic space you could ever dream of.

    Mentioned in 10 reviews

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    Fort Lauderdale Beach Yoga & Fitness

    Fort Lauderdale Beach Yoga & Fitness

    4.3(8 reviews)
    2.0 mi

    What went wrong here? Just walked 2 miles on a beautiful morning for scheduled beach yoga that I…read moreregistered for. Glad I didn't pay in advance, as I walked up and down the beach along with a sweet girl from Canada, when we realized we had emails sent 20 minutes ago that it was cancelled. Channeled the true yogi inside me to send the instructor good wishes and hope that she is well. Glad I didn't pay in advance.

    FTL Beach Yoga hosts several events every month. I recently discovered them and have attended 2 of…read moretheir different events. They have morning yoga sessions on the actual beach (typically ~7am) and they have some "Lawn Yoga" at the Las Olas park across from the beach, as well as some occasional night time yoga on the beach typically for full moon events. Lawn Yoga I attended 9:30 am on a Saturday $10 cash Cute lawn area for group yoga outside. It's $10 for about a 1.5 he class. WARNING as the sun starts coming out and the shade from the surrounding palm trees disappear if gets HOT! Bring sunglasses and iced water. I am likely not to attend this class time anymore because of the heat alone. Although she does hand out a cold drink and cool aroma therapy towels at the end that is helpful. You follow the instructor but this isn't the type of class where the instructor will correct or help your form. There is a Market going on at the same time as the class so it's cool to stroll around and see what the vendors are selling afterward. I had to pay parking if $25 via pay by phone app and that was a bummer. Moonlight yoga Occasional monthly event. $15 cash Attended Thursday at 630pm. They bring speakers and there are 2-3 row sections facing the beach. The sound of the ocean is beautiful. I attended class with one instructor the but the following day a different instructor hosted a similar session. Very nice and spiritual with the combination of the ocean and the moonlight. Although I felt that it could have been more in depth poses. Warning : No bathrooms around and it gets chilly once the sun starts going down.

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    Fort Lauderdale Beach Yoga & Fitness
    Fort Lauderdale Beach Yoga & Fitness
    Fort Lauderdale Beach Yoga & Fitness

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    Urban Namaste - Crystal bowl meditation

    Urban Namaste

    5.0(6 reviews)
    1.2 mi

    What better way to start the year than to balancing your energy through meditation?!…read moreI invited my friend to come with me to the Urban studio to try their crystal bow and gong meditation on Tuesdays evenings. I'm talking 2 hours of pure balanced and enriched atmosphere! The cozy studio is located off East Sunrise Blvd. in Ft. Lauderdale, on the 2nd floor of a small street strip shopping mall. As I came in the atmosphere was set for relaxation and learning, all the attendants were very much in tune and ready to enjoy this unique experience. You could choose between meditation only or meditation and Acupuncture. I chose the last one as I really needed to set my energy for 2016 bar really high. The lights were dimmed low, the soothing smell of burning incense, the music playing low volume set the tone for the experience. One of the guides was going around playing a funky blow instrument with great vibration that he would play around your body and it created am incredibly relaxing sensation. I don't want to spoil the whole experience, but it was so worth the drive ( I'm coming from Boca!) and the time, it's a two hours set followed by Kava drinks (vibrated inside the crystal bowl!) and fruits. The energy around was just magnificent at the end, so much that people just stayed in talking, mingling and enjoying every single last minute there. It was indeed a great relaxing time that I will most certainly repeat very soon! Namaste!

    Beautiful space in our community for meditation , Tantra , sound healing ,reiki , workshops…read more Instructors with a pure open heart , and a true gift to share with the community Highly recommended

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    Urban Namaste
    Urban Namaste - Beautiful sacred space  Amazing sound healing every Tuesday  Tantra every Friday

    Beautiful sacred space Amazing sound healing every Tuesday Tantra every Friday

    Urban Namaste - Shared NSEV acupuncture and sound healing with kava!

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    Shared NSEV acupuncture and sound healing with kava!

    Funk&Flow - dancestudio - Updated May 2026

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