I came to Funk&Flow for a Kundalini Activation class with a group called The Inner Method. The studio was easy to find, but parking seems to be limited and tricky. There studio is at the beginning of a row of what seems to be warehouses and garage spaces. I got lucky and found a parking spot at the front of the lot. The studio space itself is charming and relaxing. I love the small lights they have hanging from the ceiling, and the temperature inside was cool and comfortable. There was an area to place our personal belongings, and the studio was clean and well taken care of. The class I went there for was done by a traveling group, so I won't go in detail about the experience, but I enjoyed it! I would visit this space again. read more

Funk&Flow - Entrance/lobby - Dance Studios Near Me - Fort Lauderdale, Florida

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It's been more than four years since my last review, and this place is still as, if not more awesome than when I first started going! I'm totally convinced that Jessie is an alien- the way she infects people's spirits with her love of dance is definitely out of this worldly. I just finished a class she offered in Plantation outdoors, the neat thing was that about half of the class was entirely new, and the joy and smile on everyone's faces (I should add ridiculously sweaty faces) is just more evidence of how great Funk&Flow is! This year I am going to make it a resolution to make it out at least once a month for a class with Jessie, even though the studio is now a really far schlep from my residence. LISTEN- If you love music and/or dance you really should check this place out. Funk&Flow is a completely judgment free zone that is filled to the brim with sweet moves and good vibes. Do it! read more

I had a class pass account and was introduced to this studio by my friend. I signed up for my first class- Hip Hop 4 All with Adam Anthony on Wednesdays at 6:45-7:45PM. It was an absolute blast, super duper fun and a great way to exercise (talk about dance cardio!!!). I definitely recommend it, because there is good people and good energy! :-) read more

Funk&Flow - Dance Studios Near Me - Fort Lauderdale, Florida

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This place is a community hub for all things movement. Jessi is a superstar dancer and yoga instructor. Her classes are inclusive, fun and a safe space for anyone to move their body. If that's what you're looking for, you won't be disappointed. read more

Funk&Flow - Dance Studios Near Me - Fort Lauderdale, Florida

I was introduced to this studio from none other than Yelp and the rad(and new idea) of an event! A vinyasa flow that was guided by Ashley, one of the owners of this sweet spot. I enjoyed the intimate energy and in a heavily yoga-studio-at-every-corner region as south Florida is, I think I found my happy place here, as I do not feel intimidated but rather embraced. They offered those that attended the event a $30 for 2 weeks of unlimited classes so I graciously snagged. My first was w/ Kat for the Feel Good Flow-I enjoyed this class but might have been too intense for me. My 2nd w/ Jessi, co-owner for Wind Down Flow, with its' intention to help shut down your thoughts from a busy day for a restful sleep. This pushed me beyond my comfort zone but still reaping the benefits of restoration. I loved it so much I signed up for another. I think Ashley was supposed to guide my 2nd Wind Down Flow but Elena, a freshly yogi graduate who was amazing took over. She weaved thru us, either gently lowered my upper body further in Pigeon pose (this felt good and very appreciated)or pulling hips for a more extended downward dog; this made all the difference. I also loved how she incorporated the blocks, as simple as using them in a seat position to ease pressure off the lower back--game changer!!!! Or using a block with a cushion for another game changing Savasana pose, I did not want to get up after this. I am eager to come back to not only have more wind down flows, but try their Yinspired yoga class and their cardio/dance class! read more

My friend and I were on vacation in the area and wanted to do something different to workout. We absolutely loved the Funk Body class! It was so fun! We sweat. Danced. It was easy to follow and my friend was humbled by how hard it works your body after doing lots of CrossFit. We will definitely be back the next time we're in the area! Thanks again for the fun! read more

The Feel Good Movement space, indeed. Ashley & Jessi have created the warmest, welcoming, and most authentic space you could ever dream of. They are masters of their craft. They've found the perfect way to fuse yoga with dance within their four walls. Vinyasa, Yin, HipHop, Belly dance, Barre work, Swing, Salsa, Cardio Dance...and even a freakin Hula Hoop workshop?! Are you kidding me! BRILLIANT! The instructors are equally as amazing. Super nice, inviting, encouraging and empowering. There is NO comparison in the entire Broward area. This is it. read more

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I used to have the wrong impression about Yoga until I experienced Funk&Flow. This place changed my perspective completely! I had experienced yoga in the past in a gym environment. It wasn't the greatest feeling to be in a big space with tons of people, outside noises, and sweaty smells... I came to Funk&Flow during a Yelp event and I got hooked. It was a beautiful experience since the beginning. The place is nice and cozy. Beautifully decorated with pieces of art, touches of wood and you just breathe a sense of freedom as you come in. The teachers are so nice and welcoming. They make you feel part of the family since day one. I love the aromatic oils they use at the beginning and end of the yoga session. I hadn't had a feeling of "I love this place and activity" in a long time! but here I felt that so quickly. Yoga itself has been so relaxing and restorative for me. The positivity in this place is empowering! Thank you Ashley and Jessi for creating such a beautiful place to connect to oneself. Totally recommend!! read more

Not only is the owner and dancer (Jesse) just extraordinaire and full of joy and expertise but so is the general chill vibe and the versatility of dance and the music at the studio. I'm so excited to find a new home here to expand my interest in dance, and at the same time shrink my waste line! Worth the investment 10 fold. read more

If I could I would give this place a 20 star review! I have been looking for a place where I can dance and work out to some hip hop for many many months and I'm happy to say that I finally found it. I decided to give this place a try after I saw a promotion on Groupon, and the day I purchased their coupon, I went straight to the studio to get my groove on. Sign-up process was super simple and in less than 10 minutes I was on the dance floor. I was very excited and didn't know what to expect since I'm very used to taking Zumba classes, but how could I have skipped this class when callled Cardio Funk? The moment the class started, the AMAZING teacher began to play Justin Timberlake and I knew I was in the right place. During the entire class, she played songs from N'Sync, Lady Gaga, G Eazy and Nicky Minaj and I swear my feet couldn't stop moving. After this class, I went back the next day and I actually took a hip-hop class which was also spectacular. For this class, the teacher created a choreography for us to learn during the hour class and then divided us into several teams so we could all groove to the beat of the learned routine. I have been now going to this studio for a little bit over a month and I couldn't be happier that I found it! All the classes I have taken so far have been perfect, and I get the best workout ever! All the people in the studio and the teachers are super friendly and knowledgeable, Not to mention they all are kick ass dancers. Keep up the amazing work! read more

Love Funk and Flow. Friends gifted me with a month of unlimited yoga and classes. What a treat!!! Jessie and Ashley are so amazing! It's always wonderful to see people going after their dreams. Plus they are crazy gifted at what they do! Ashley was so great working with my injuries and gave me great modifications to keep me engaged. I also joined one of their Saturday dance events. SO MUCH FUN! Two hours of dancing. I was completely exhausted after but had a wonderful nap. If you're looking for a local spot to dance it out and build your strength doing yoga this is the place for you! The have pay per class options and a couple of different package options. This quiet little studio is such a bight light in Fort Lauderdale. read more

One of the best places to be yourself. Jessie has the best energy. She will take you one a great ride whether you take yoga or want to shake your booty. read more

Jessi is fantastic! We hired her for a private class, to teach a bachelorette party some fun dance choreography moves, and she totally delivered!! We had such a blast. read more

Took a yoga class through ClassPass. It was an intimate class with a great instructor. The studio is huge (great for any number of different classes if they were to rent the space) and clean. It smelled great, which probably had to do with the oils used during class. The class was great for me - I'm not a beginner, but I'm far from advanced. There were great modifications. The instructor was attentive and inspiring. I'm not from the area, but I'm down there for work quite a bit. I'll definitely go back if time allows. read more

If you want to workout but you hate working out like I do, this is your new jam! I would rather have a root canal than go to the gym ‍ This place is so awesome and the club/hip hop/Caribbean music is sure to move your feet and the only thing missing is a martini !! This was a true workout and you will not feel left behind with any of the moves. I am coming back for sure- look for me on the upcoming Justin Timberlake tour...NOT!! Jessi was a great instructor. See you there read more

Funk&Flow - Cool mosaic sun - Dance Studios Near Me - Fort Lauderdale, Florida

Can't believe I haven't rated this place yet because it's the most wonderful dance studio I have ever been to. The girls who own the place are such wonderful, genuine women who do it not really for the profit but for the beauty of it. You can tell from the moment you meet them. As for the classes, you wanna burn all those cakes and cookies you weren't really supposed to eat last night? This is the place to go. Both Jessie's cardio funk and Adam's hip hop classes are SO MUCH FUN. Also, it's so easy to make friends. No ego, no competition, just a few people getting together to have fun, unload and reset. Look no further and come join our family. read more

Love, love, love this studio! I was lucky enough to hear about it from a friend of a friend, and I've been going 3-4 times a week since I first signed up. Where to begin... I've only taken two of the classes and both are taught by Ashley, so she is the instructor I can truly speak to. If you're like me, you get a little stiff in new situations or around new people. My first day at Funk&Flow wasn't like that. Ashley is instantly disarming and an equally reassuring instructor. She laughs at her mistakes (as in, forgetting her right from her left), helps you laugh at yours and uses relatable analogies to help you understand exactly what you should be getting out of your practice. My favorite from the other night - "Yin is like braces. You have to ease into it gradually." The class times are also a huge selling point for me. Whether you're interested in Vin, Yin or even a hip hop dance class, chances are they have a time that will work for you. Finally, Ashley and Jessi have created a space that is very conducive to what you're there for. And I don't just mean the incredible remodeling and decorating job they did themselves. If you're coming from work and haven't had a chance to change, they have changing rooms. If you forgot your water, they have a water cooler and cups. If you've never done yoga before and don't have a mat, they have spares. If you always find your hands or feet are slipping, they have mat covers that work wonders. And if you find more zen when you shop than you do on the mat, they have lots of yoga-inspired goodies to choose from in the lobby. Yoga is a rewarding practice in and of itself. It helps heal your body as well as your mind. If you've never done it, you owe it to yourself to try it at least once. But even if you're a seasoned pro, doing yoga here at Funk&Flow is an experience you don't want to miss. read more

Hands down best studio I've been to, super fun and safe environment, the instructors were really awesome!!! Id recommend to anyone

Love this place! My partner bought me a groupon as a gift and I've tried the morning cup of flow, funkbody and hip hop classes. The location is easy (good parking) + the classes are so chill and well taught. Strongly recommend :) read more

Love this place - great energy and vibe! Nice selection of classes and owners are super friendly and accommodating. I'm more of a cardio person and their vinyasa class is challenging and brings out the stretch and sweat and their dance classes will definitely satisfy your cardio crave. Great job ladies and thank you for the warm and friendly welcome! read more

Everyone is so welcoming, the classes are fun, they welcome all abilities. I bought a 10 class pack because I'm definitely going back!

Beautiful, empowering and energizing space led by two badass women. Visiting from Brooklyn and was on the hunt for a spot that would challenge me but also have fun (I was on vacation after all...). I took yoga and cardio funk and they were both amazing. Cardio Funk is the perfect blend of workout/dance/strengthening and toning. Even during my first class I could keep up easily because Jessi is such a strong instructor. For the yoga class Ashlee balanced a strong and intense practice with a super centered and reflective approach. I left both classes on cloud 10. Besides all the technical pieces it's just a great group of people and super positive energy. I'm sad I don't live here because I'd be there EVERY SINGLE DAY. read more

Have been trying to come to this place for a while. I am glad I did, tried the cardio funk class and I had so much fun, a lot of cardio and such and inclusive class. They did an excellent job with the Studio. I recommend this place, full of good energy. read more

The ladies who own this place are amazing and lovely, and so is their space. I went there for a special event so I haven't experienced their classes yet, but they are so passionate about what they do (and love it so much, you can totally tell), I know it translates into their work. Only downside is that parking is somewhat limited. read more

A very friendly, warm, and welcoming space and staff. A place to sweat, release stress, and have fun. I have taken a couple of cardiofunk classes and I feel like a million bucks after. Looking forward to taking a variety of other classes the studio has to offer. Do yourself a favor and try a class. read more

I went for the first time yesterday and they were very welcoming! The place is a hidden gem. Ive lived in south florida for 4 years and I never heard of Funk&Flow. However, I definitely recommend it. The dance class was a lot of fun. Very beginner friendly if you are wanting to try dance classes. I will definitely be attending to more classes in the future. read more

Positive and calming environment where you can de-stress and have fun, I've been trying to find a hip hop adult class in the downtown Fort Lauderdale area for years and I'm happy to say I've finally found one! I left feeling reset and ready to take on the rest of the work week! read more

You can find a yoga studio in almost every neighborhood these days - but not one like this!! Jessi & Ashley's hearts shine so bright every time they teach! You can't help but feed off of their loving energy! They offer a variety of classes that merge fitness and fun. They challenge you to open your heart, mind, and body to the magic of movement. YINspired is my favorite class and is PERFECT for grounding yourself on a busy South FL day. Their teachers are new and excited and ready to share all the magic!! read more

Found this studio on Yelp! Getting back into the dance studio has lit my soul on fire. Jessi's Funk Body class is so exhilarating and the studio environment has such a positive energy. These classes are fun for beginners and dancers of all levels. read more

Ummmm. Jessi's Cardio Funk Is AMAZZZING!!!! The Energy she Creates SUCH A FEEL GOOD MOVEMENT SPACE ! Between the Yummy Yoga Classes & Dynamic Dance Classes to choose from, there is Something for Everyone!!! I'm Absolutely in Love! Plz Plz Plz try everyyyy class & every Instructor They are all Pure Blisssss! No one in South Florida is Doing what Jess & Ashley are doing, BE A PART OF IT! Join the Fam! read more

I'm a new member and I'm so glad I joined. So far I've only taken the yoga and barre class and they were both fantastic. Nadine's barre class is awesome, I don't think I've ever smiled or laughed through a extraneous workout in my life but she makes the workout so much fun. Can't wait to continue to go back for more classes. read more

So much fun. Lovely spot and amazing instructors. The staff is very welcoming and the studio is nicely decorated. The dance class was totally out of my comfort zone but the staff made me feel welcome. read more