Michael Gayle came highly recommended by close family friends. In 2008, at 12-years of age, my…read moremother encouraged the onset of my training journey at his former fitness storefront, MGayle Studio.
From day one, I've been extremely pleased with Michael's work ethic, customer service skills, professionalism and genuine care and commitment to me. He embraces my goals wholeheartedly, via careful listening, and promptly formulating and articulating a clear written strategy. My intent fascination with exercise - especially weightlifting - and Michael's mirrored enthusiasm, drove me to work hard with him three times per week and embrace the assigned homework that followed. Consequently, I began to experience immediate and profound results with my physique and self confidence.
Over the course of three and one half years, we utilized weights, Pilates, agility training, plyometrics, partner drills (e.g. fireman's carry), boxing conditioning drills, running, intense outdoor climbing, distance hiking while carrying a 40-50 pound pack and outdoor small group strength training.
Due to my positive training experiences with Michael, as a freshman, I decided to try out for high school wrestling. With no prior wrestling experience, my first year, I won thirty-one matches and lost only two. Michael attended a couple of my matches to cheer me on. My junior year I made the varsity team. At 16-years old and 140 pounds, I could bench press 300 pounds. My senior year, I was made captain of my wrestling team.
Following my graduation from high school, I stopped training with Michael for a few years. Presently, I'm 21, and have enlisted Michael as my trainer yet again. Just like old times, I articulated my fitness goals (e.g. significantly increase my muscle mass) and he promptly formulated a clear action plan. In an astonishing two months, I gained twelve pounds of lean muscle by utilizing nutrient dense whole foods.
If you are looking to get back in shape, lose weight, gain muscle or improve upon your current workout program, or lack thereof, Michael Gayle is clearly a five-star choice.