Kimae has the nerve to tell you she's a former father person, then looks you right in the face and…read moresays "Yea, I don't think I can help you." Yes, she refunded my money, but fat shaming from a personal trainer is wild to me. If you want to tone up and are skinny this may work for you, but if you fat and really want to lose significant weight, look for a different program. There are trainers/coaches out there that have no issues with modification and working with you where you are NOW. Kimae isn't one of those people. It has taken YEARS of therapy and finding the right kind of coach to be even able for me to say anything about the treatment I received at her hands....which is SO messed up because I really did like the way she would break down an exercise. She would explain how a specific movement would work which muscles. And I was truly learning a lot. That's why I was caught off guard when I was told me she couldn't help me.

My partner and I started bootcamps at around the same time, he chose a former athlete trainer who…read moreis an NSCA certified strength and conditioning specialist with an indoor facility and equipment. I went with Kimae's bootcamp thinking that certification didn't matter and having an all women outdoor bootcamp would give camaraderie and be nice for summer. From her website Kimae states she is certified in holistic fitness coaching and group training through the CHEK Institute. For some reason though she is not listed anywhere on the CHEK website as a trainer. From the start our bootcamps were very different, my partner's bootcamp class size averaged 10-15 students where as Kimae's is 40-60 students as she runs two classes at once for newbies and returnees. That is where the problems lay. With that many students Kimae is understandably overwhelmed, unable to check form or field questions. Half of the class time you are running laps as she gives instruction to the other group and then sends them off to run laps as she gives instructions to your group. My partner's bootcamp is entirely devoted to specific exercises that build on each other and each student is given adjustments to their form as they exercise. She is unable to meet the goals of her advertising from her website. More then half of the class miss the instruction she gives for the next set of exercises and have to ask each other. It is very difficult to ask a question as there are just too many participants. She had one entire set of class exercises taken from a magazine page which she emailed the link for. That was embarrassing for me compared to the specific workouts my partner was getting in his bootcamp. She has a weekly statement of nutrition advice she gives everyone and is unable to get more personalized then that. She canceled our group's second week calls and failed to provide the promised food diary feedback via email. After experiencing a mild ankle sprain and asking about the makeup policies, any suggestions for working around the sprain during the 2 weeks off needed for healing and requesting the nutrition food diary feedback she promised now 2 weeks late, Kimae then sent an email with a fake header saying it was from one week prior but she failed to check the reference ID's in the message source, and then she dropped me from the rest of the session and refunded my class fee telling me to sign up with another trainer. I took her suggestion and will now be working with my partner's trainer. I do hope she can run her business in a more sustainable and less shady way and provide a better service then what she is doing. Clients are more likely to continue working with you if you are honest about your mistakes. For anyone considering the bootcamp my advice would be to skip this one, there are better bootcamps in Seattle with more knowledgeable trainers.

I have half-heartedly tried to stick with many fitness routines throughout my life, but, always…read morefailed for one reason or another. I joined IanFitness as a part of a six week program, which included meal plans, grocery lists, and as many boot camps as I could handle.... I love it. It's a long enough committment to feel like I have really started a habit, the coaches are supportive, and the other boot campers are great too. Each location does have its own vibe, but you can go to any location to get your workout in. So, you really can find a place that is just right for you!

I have logged nearly 300 bootcamp sessions at IanFitness. First and foremost, the IanFitness…read morecommunity is supportive and welcoming to all. No two works are the same and exercises can be easily modified to accommodate all fitness levels (and injuries). I have gained strength and confidence and achieved things I've never been able to do before (like a chin-up!). If you're looking for a fun workout and supportive fitness community, I highly recommend checking out IanFitness.

Just finished my first four week session with Power Lab. I've already signed up for the next one!…read more I've tried all kinds of fitness, but group fitness in the early morning is what really motivates me and keeps me coming back. That being said, Power Lab is by far not only the best bootcamp I've experienced but also the best group fitness class I've taken. Everyday is different and the class goes by lightning fast. The other women are good natured and easy going, effortlessly supportive, and fun to be around (no easy feat at 5:30 AM!) Do yourself a favor and sign up. It's awesome and there's dodgeballs!

I've attended this camp on & off for about 7 years and it's one of the best workouts ever. I not…read moreonly have appreciated Kimae's focus and drive during workouts but also have seen her dedication as a role model for my own business. She's a smart cookie and there's a reason she's been at this for quite some time. While her camp has been the gold standard for outdoor workouts for the ladies for years, she continues to keep things fresh by incorporating new workouts and activities. It's the reason many of us continue to come back year after year...

Shout out to ClassPass for helping me discover Jason from MCW Health and Fitness! MCW was one of…read morethe first classes I've tried, and the best thing I have ever found through CP. I started attending a Functional Conditioning class at the end of May. This class begins with a warm up using an agility ladder, followed by circuit training. There are several stations to work through such as TRX, kettlebells, bags and resistance bands to name a few. The last part of class is cardio focused, which can involve jump ropes, burpees or running up and down the stairs. I always feel that I get a great workout at the end of every class. In fact, I enjoy his classes so much that I even signed up for bi monthly personal training sessions with Jason two months later. I definitely get more out of the PT sessions, since we can focus on my goals and try other routines such as weight training. I especially enjoy getting time in at the squat rack and bench press during our PT sessions. What I like about Jason is that he does take the time to get to know his clients, and figures out how to motivate and push you towards your fitness goals. There have been times where I wanted to half-ass the workout but Jason would push me to prove myself wrong. If you are dealing with an injury, he is more than happy to show you a modified version. It's crazy to see how much progress I have made through the group classes and personal training sessions over the past 7 months. Thanks to Jason, I have dropped 15 lbs, reduced my body fat by 1.5%, improved my posture and I'm getting stronger after every session. Whether if you're not sure how to get back into shape or if you have specific fitness goals, I highly recommend MCW fitness. You can't go wrong with Jason's Functional Conditioning classes or his personal training sessions!

Friday night Crossfit Training at MCW Health & Fitness. Great Cardio Start, Challenging Strength…read moreCircuit, & Excellent Core Work. Great advice from Head Trainer & Owner Jason McWalter re: Nutrition. Highly recommend you try MCW and get fit!

What a great first class! Make sure you take the intro class and be prepared to engage all your…read moremuscles. I love that they are so stickler on form! In order to lift heavy you need to do it correctly. The warm up was fun and really helped me use all my muscles. We went over a few different movements. It was also great to start with light, medium and heavy bell. There is parking in the alley way, only a few spots. I cant wait to go back.

I set up a workout at Kettlebility during a recent trip to Seattle. It was really fun to see how a…read moredifferent StrongFirst Gym worked. I had a great workout with Rafael. He checked and tuned up my basic skills with the primary kettle bell exercises. I left with some improved skills and had a great time. The atmosphere is chill. Jennifer, NYC

Very clean space, friendly staff, and lots of options for types of classes. I appreciate the small…read moretowels and lockers that are free to use. It feels nice to not need to remember to bring (then later wash) my own towel. I quite enjoyed most of the classes we had there. There was one class that didn't feel was well thought out/put together, which I considered walking out on but ended up just kinda doing my own thing. There isn't a lot of consistency between instructors or a clear teaching philosophy for the location, as far as I could tell. If you like variety and to stay on your toes, this could be a great fit for you. And again, most instructors were truly great. The bathroom amenities, nice weight racks, and lighting are all reminiscent of a luxury gym.

TruFusion was great. Through Class Pass I booked a Hatha Yoga session that was divine. The young…read morewomen working in the front were so kind. One of them reminded me of the Indian artist, Ravenna, and I love her music. The class challenged me in a good way and I love learning new yoga poses. I was even able to get a protein drink in the front when it was over so I felt like I had enough fuel to conquer the day when I left.

Coolest gym with amazing coaches! Mikaela was fantastic! she guided me through two private…read moreonboarding sessions that really set me up for success. I just finished my first class and it was so much fun. The garage doors were open, the sun was shining in, and the energy was incredible. Everyone here is so kind and welcoming :) it truly feels like a close-knit community.

I've been a member of GLSC for several years now and just love this gym. The coaches are fantastic…read moreand the community is wonderful. There's space for all skill levels and athleticism. It's a welcoming environment, whether you're showing up to the gym because you just heard that lifting heavy things is good for you or you love to push yourself to the edge on every workout. Come join us!

Greenlake Bootcamp offers month long outdoor physical training courses. I took the course in…read moreNovember (meeting 1 hr, three times a week). The course is taught by two trainers, Jesse and Breanne. Both appeared to be very fit and in their mid-thirties. To provide some background, I am generally a fit person--hwp with a normal BMI. I run and do yoga frequently. But after a bout of couch potato lifestyle brought on by grad school depression I decided to take this course to get me back on track. Pros: 1) Very rigorous exercise routine: The classes are basically interval training and rigorous right away. You are tested on the first day for how many reps of burpies, squats, pushups and sit ups you can do and also running time is recorded. After this class ramps up fairly quickly. 2) Positive reinforcement: The trainers push you but are also very encouraging and positive. I liked that a lot. 3) Nutritional Advice from community: The class also includes an online component where other members post what they are eating. This was an interesting experience and also gave me pointers on what brands to shop for that are less processed. 3) Results: I lost 5 pounds. My legs and glutes were stronger. I also lowered my resting bpm. I was happy with these results. Cons: 1) Outdoor only classes: This was possibly the biggest deterrent for me. The classes can ONLY be held outdoors. If the weather gets really shitty there is no indoor option. Eventually by the end of the course I fell sick from running in the cold at 7AM three times a week. 2) Photos posted on social media without permission and spamming: The first day of class students are asked to add both the trainers on fb so you can be connected to a community and get nutritional advice. This was helpful but what I did not expect was that they would take pictures of us during exercise routines and post them on their fb page. I did not sign any release forms to permit this! Additionally the fb community was a tad too active. It is not curated AT ALL so I would receive 10+ notifications a day. Sometimes just inane comments. This got irksome very quickly. 3) Dubious nutritional advice: The trainers asked us to remove dairy, gluten and sugar from our diet completely. Being a scientist I am skeptical of any advice that is not accompanied with whether research has been done on the subject. I would have liked to know more scientific background of why they were recommending this diet. I am sure you would lose weight with an extremely restrictive diet but thats not a good long term plan. I am more in the camp of eating everything in moderation. 4) Unclear advice on footwear: When I started the class, one of the trainers commented several times on the minimal running shoes I was wearing (Merrell brand). I have worn minimal shoes and ran in them for a while with no issues. The comments were always somewhat negative but unclear. Finally I asked him what his opinion was on my shoes and if he recommends them. The response was again, unclear. He said something on the lines of "they are not for me". I found these interactions awkward and confusing. If you don't have expert advice to give then why comment on them in the first place.

Awesome class! Jesse is a great teacher who pays attention to your specific needs, but keeps the…read moreclass moving and challenging. Jesse has good communication skills and is easy to get along with. Working out outside is the best and this class is a wonderful way to start the day.

This is my third time going to EM for PT care, and I continue to be impressed by the skill and…read moreattentiveness in the providers. I love the team model they use, and really feel supported in getting the most effective treatment because of it. In this sequence, I've only worked with Gabby so far. It's been 10/10 from the careful attention to my issues and figuring out the right pace to the personable professionalism. There are no guarantees in healthcare and I don't want to get ahead of myself, but I've been dealing with chronic pain for a few years and had kind of given up. It's been ten days of exercises and my pain is reduced and I'm sleeping better. Just really fucking grateful right now

Picture this... you're lacking motivation to get a good workout in on your own... other fitness…read moreclasses just aren't cutting it for you... so you give Experience Momentum a try and never look back because you pushed yourself to do hard things and had a blast all the while. At least that's what my time there has been like, and I've met many others through the years who share the same sentiment. I've been taking classes for 5 years here. The reason that I come back every day isn't just for the workout, but for the community that they've built. Nothing is better than lifelong friendships that were forged in the iron paradise while squat cleaning. Anthony and Pat are not only some of the most knowledgeable coaches that I've ever had, but they make every class fun and approachable. It doesn't matter what your fitness level is, they will find a way to make the workout scalable for you.

One session down, and may more to go in my future. I love the feeling of cameraderie at this boot…read morecamp. And I really love that they are mainly held outside. If you've ever done a workout in the rain, you realize it's still way more invigorating than being indoors. I'm excited to have found this spot, and am hopeful it will whip me back into shape.

I joined mid-November, and have lost as much weight as I've lost in 6 months of WeightWatchers (and…read moreI love WeightWatchers, but really needed a consistent workout routine). Plus, I've been getting my muscles back. So exciting! This is such a great fitness program, and the instructors and participants make it easy to be there at 6 a.m., in the cold, dark Seattle fall. Across the board, everyone is incredibly friendly and inclusive. It's not a bunch of brides trying to look good for their big day (which is great! this would be your ticket!); it's mostly fit moms who are committed to long-term health and fitness. I feel closer to my community, which is a hugely unexpected and positive consequence. I've been going 3 days a week at 6 a.m. at the Phinney Neighborhood Center parking lot, and some Saturdays at 8 a.m. at Golden Gardens. And, really, this is good for any fitness level. I could barely keep up the first week, and I've come a long way in the past month. Each workout is different and challenging, and the hour flies by.