To put it as simply as possible: Adrienne Buhacoff changed my life. Lofty statement, I know! But…read morehaving worked with Adrienne for almost a year now, I can say with the utmost certainty that my life has transformed in the best of ways since starting our professional relationship. Regardless of the quandaries I throw her way on any given call, Adrienne consistently exercises the patience, honesty, and compassion I need to make sense of my world. What's more, Adrienne makes it a mission to help her clients institute change in their own lives; her approach to our work together has given me the tools I need to shift my outlook and tackle problems, both big and small. From the bottom of my heart, I would recommend Adrienne and Positive Inner Self to anyone looking to improve their life and master the art of self-compassion. 5-stars are simply not enough to express my gratitude and appreciation!

From the owner: We take a personalized approach to your care. We just…read moreexpanded and are now offering mental health counseling, massage therapy, and acupuncture. We are prideful in realizing that an integrative approach to healing the whole body is necessary. We are not shy about you being your authentic self. We honor this and use it to help you grow into the person you want to be, while working through the things that got you to where you are. We meet you where you are and work on the goals you want to achieve. We are LGBTQIA+ affirming, anti-racist, as well as poly friendly & kink aware. Our providers utilize a collaborative approach that allows you to explore the issues that may be causing you distress in your mind and body and provide the tools to work through those issues. We focus on the client as a whole and believe that whatever brings you to treatment, is deeply rooted in your life experiences. Positive Inner Self, LLC provides mind body healing to enhance your quality of life.

Richard is such an important part of our goal to be conscious parents for our 3 children. Raising…read morekids is an incredible privilege and not always do we know which path to take. Having a Parenting Coach like Richard is an invaluable resource for ideas and ways to be better role models for our kids. Every session we have had has resulted in action steps and goals we can take to have a more balanced and peaceful family. Would highly encourage every parent who wants to level up their connection to their family to reach out to him. Oceans of gratitude for your work & support.

Richard is a must for separated parents. He has a ton of experience and gives the best advice…read more You won't find anyone out there that is better than Richard.

This is a hidden gem in Salem, It use to be the North Salem High School Pool. Now it is a place to…read morelearn to swim or join on a swim team . There mission statement says it all. Mid-Valley Aquatics is committed and dedicated to providing an environment for our swimmers that allows them the freedom to fully develop their human and competitive swimming potential where excellence in swimming is valued and the pursuit of excellence is the standard They offer lessons from basic to advance like breaststroke and butterfly. They also have a parent and child class. Great place to teach your kids to swim, the staff are amazing and the price is just right.

My oldest son swam at MVA for years then was hired to work as a lifeguard, swim instructor, pool…read moremanager for the summer. After working all summer for Geoff he wasn't paid. My son had to go through the Dept of Labor to finally get paid for work done. It seems pretty unethical for an adult team administrator to take advantage of a minor. We had previously taken our younger 3 kids off the team due to inexperienced coaching, rapid coach turnover, and bad accounting where our bills were regularly wrong so I'm not sure if the refusal to pay was some sort of retaliation. Now we swim at CAT and have none of these issues with better coaching and better facilities.

AshLee Lezama -- 5 Stars Choosing AshLee as our doula was…read moreone of the best decisions we made for our birth experience, and I mean that wholeheartedly. As a first-time mom, I was nervous and had a lot of unknowns going in, but AshLee made sure I felt educated, prepared, and confident long before labor even began. She helped me create my birth plan and took the time to talk through everything I was worried about, turning anxiety into confidence. When labor actually arrived, AshLee was exactly who we needed in that room. She came armed with tools, ideas, and an endless supply of encouragement. When my partner Cody and I were exhausted and foggy, she was the clear-headed one keeping things moving. She has an incredible ability to read people and read the room, and she was always one step ahead, offering new options to try and knowing exactly where support was needed before we even had to ask. She made sure Cody wasn't just a bystander. She showed him what to do, gave him direction and encouragement, and made us both feel like he was in the thick of it with me- and he was. That mattered so much to both of us. One of the things I'll never forget is that AshLee also advocated for me when I was too out of it to advocate for myself. She asked the right questions to make sure I was getting what I needed and wanted. In between all of that, we laughed, shared stories, and connected on a personal level that made the whole experience feel warm and human. She brought a light, funny energy into what could have been a really tense space. But AshLee didn't disappear the moment our daughter arrived. She has checked in on me consistently postpartum, offering support both physically and emotionally. She even offered to help with dinner or cleaning the cat litter boxes, which honestly meant the world to me. At our first postpartum visit, she stayed well past the time she was required, and we spent the whole time going over the birth in detail and diving deep into all of our new-parent questions. She never made us feel rushed. She texted me on my first Mother's Day, which meant a lot to me. AshLee truly felt like part of our team -- not a service provider, but someone who was genuinely invested in us. She is a part of our daughter's birth story, and we will be forever grateful for that. If you are a first-time mom (or any time mom) who wants to feel informed, supported, and truly seen -- please choose AshLee. You won't regret it.

We are beyond grateful for Doula Love's matching service and for pairing us with our incredible…read moredoula, Nomarie. We were a little on the fence about hiring a doula since this was our second baby, but we really wanted that holistic, nurturing care that a hospital alone can't always provide -- and Nomarie was exactly what we'd hoped for. I'm not what you'd call a "country granola" type of mom -- I went into this birth fully planning on (and very much wanting!) all the pain relief and medical support. But there's still such an important place for a doula in that environment. Nomarie helped bring warmth, connection, and a truly holistic touch to what could have otherwise felt like a very clinical experience. From the very first meeting, she made us feel comfortable, supported, and truly heard. She took the time to understand our hopes for the birth and was such a calming, confident presence every step of the way. When labor began, Nomarie was our angel -- grounding us through every contraction, guiding my partner on how to support me, and helping us navigate all the twists and turns that came our way. Even when things got complicated after our baby was born, she never left our side. Her steady reassurance and calm energy made us feel safe and less scared during a really overwhelming moment. Looking back, I honestly can't imagine our birth experience without her. She helped us feel empowered and cared for in one of the most intense and beautiful moments of our lives. I would recommend Doula Love and Nomarie a thousand times over -- they gave us the support we didn't even know we needed.

The tester was polite and professional. Great experience for my son. I would recommend to others.read more

Woodburn location has a trend to put drivers in a difficult situation at the end of the test if…read moreeverything has been done well before then fail them. Good business for them at $75 a test and if you take their driving course after failing, even better.

So coronavirus is real and messing up my breastfeeding support journey. Or so I thought. My little…read moreone has a tongue tie procedure earlier this week and I know I needed help exercising his new little mouth. I admit I was skeptical about a video chat. But it was So Helpful! Bryna was super helpful and knowledgeable. She hooked it up with resources to help with after care. She gave me pointers on positioning that no one else had told me. If you're looking for help, these people are great!

I found Doula My Soul by searching for a lactation consultant that was on this side of the river. I…read morelive in Camas and didn't want to have to make a long trek to an appointment with a new baby. Lo and behold they do house appointments! I'm new to this whole baby thing, and I guess this is a pretty normal service, but I was even more happy to find that out. Jessi came to visit me soon after birth to diagnose tongue tie and helped me get an emergency appointment with Dr Ghaheri for surgery to correct it and got us on the path to breastfeeding. I was nervous about the whole process, but Jessi kept in contact with me throughout the following weeks and helped me through the process. Right how we are 4 days post surgery and already breastfeeding with a nipple shield, and I feel confident that we will be fully breastfeeding soon. I couldn't be happier with Doula My Soul, they are a great support for our family. I plan on trying belly binding as well.

If you are lucky enough to find out when the South Salem Culinary Arts Program has their "Bistro…read moreNight" you will be in for a real foodie treat. What waits for you is a fixed price menu of several courses designed by Chef and the South Salem HS Culinary students. I have had the pleasure of dining in what can truly be one of Salem's best dining experience on two separate occasions. Both times the Menu included two entrees, two desserts and creative starters, soups and salads. The best part of the dining experience is that you can be your own "Iron Chef" judge and provide useful feedback to the students on each course. If you like a "Chef's Table" experience where you are part of the foodie learning process then this is it! The servers are the students themselves which so far has translated into an impeccable level of service. I am looking forward to the next time. I would rather keep this an underground secret, but something this fun needs to be shared. Keep up the good work!