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    Foundation Performance

    3.8 (6 reviews)
    Closed 7:00 am - 4:00 pm

    Services - Foundation Performance

    Personal training

    Physical therapy

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    K & M Weightlifting - Turf time with plenty of strength training tools

    K & M Weightlifting

    (8 reviews)

    Very welcoming and friendly. Clean gym with friendly members and the owners are very helpful and…read moreengaging. Plenty of equipment and platforms for your weightlifting needs!

    I was visiting Massachusetts over Christmas and was looking for a weightlifting gym where I could…read moretrain. Mary answered the phone when I called and invited me to come by. Im super glad I was able to find this place! When I got there, she warmly greeted me and made sure I had everything I needed, even asking me if the music was to my liking (it was!). This is an extremely well-equipped weightlifting gym with 8 full size platforms, Olympic bars, bumper plates, power racks, blocks, and chalk stands. Thinhs were super well organized, even down to the order to the plates. Throw in a few Hookgrip / ATG / USA Weightlifting banners and I was good to go! The first thing Mary had me do were some overhead squats on a vibrating plate to loosen up my muscles. Afterwards, I got on the platform and did a few snatches with just the bar. She mentioned there would be a class soon and, not wanting to miss out on coaching, I gladly agreed to take the class. Mary was super attentive and gave her full attention to watching each lifter perform the complexes she programmed. Each lift was videotaped on an iPad, and between lifts, Mary reviewed the footage with me 1 on 1 to identify issues with my form. I could see exactly what she was talking about, and fixing these problems really helped me extend and catch more confidently. Needless to say, I absolutely love this visual approach to coaching, and her advice was very easy to understand. I only wish that I had more time to spend at this gym. Their drop-in rate is $20, or $30 to drop-in and take a class, which I think is very reasonable given the quality of the coaching and how nice the facility is. I'll definitely be back to visit when I am in the area again!

    Anytime Fitness - Plenty of machines and functional workout space

    Anytime Fitness

    (14 reviews)

    I'm in complete disbelief with this gym. Honestly really disappointed. I really wanted to check out…read moretheir gym memberships as they are open 24/7. Patrick the owner ? Reaches out. Tells me he won't be there on Saturday but the manager will. Ok. Get there after working an overnight ....for 9am. Trainer let's me in, tells me the manager isn't there. Wait 15 min see if he comes. 9:30am. Reached out to the owner and he never even bothered almost 1 week after to even apologize for the inconvenience. What a joke !!!!!

    Started out really great, joined a group training challenge sessions with a gym membership. There…read morewas a few issues here and there- AC not working, trainers not showing up for training sessions. Overall, and good experience in the beginning. The small group trainings were extra and not a contracted service- I paused the group trainings due to illness in the family. Although I discussed with the manager the pause on group training sessions and charges as I was taking a LOA to care for sick family, they continued to charge me monthly. I brought it to the manages attention, month after month, with the response of "oh- so sorry, we will reimburse you." Well, needless to say I was never reimbursed, over $500 in charges. I went back and forth with them for several more months with the informed plan to refund me, and it never happened. Eventually they stopped returning my calls/texts. I ended up cancelling my membership. I filed a complaint with the BBB, and no response from them. I sent them letter in the mail requesting refund, and they opened it, put it in a new envelope and sent it back to me.

    Foundation Performance - physicaltherapy - Updated May 2026

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