Coming to Brett's morning classes have given me so much hope and motivation to get back in shape and I cannot thank him enough! He pushes you to your limits while keeping you motivated at the same time, and really takes time with each person to make sure your form and posture is correct to avoid any injuries. I told him I haven't worked out in forever and it was nice because even though I am in a circuit training/HIIT class with other people, he is still able to cater to each of our individual needs and areas of opportunity. I have only been going for a few weeks so far but can already tell a difference. Brett doesn't waste one minute in your 1hour classes and really has a great blend of exercises that alternate between levels of difficulty so your body is always working and getting a true full body workout.
He also helps with your nutrition and incorporates your everyday eating habits into meal plans which make it so much easier to stick to versus feeling deprived or on a diet. It truly does feel like a lifestyle change and I love waking up in the mornings to work out when I've never loved it in the past. Great atmosphere and great people in the classes to help you stay motivated and not alone in this journey. There is also a great blend of people all ages so it's great!
I've done so many boot camps, HIIT classes, gym memberships you name it and this place is like no other. Absolutely love! read more