I met Kai when I was just about to get bored after doing 2 months of youtube home training…read more I had no experience in training before, or knowledge about gym gears, workout machines, muscle gaining, diets , routines and more... I barely had some muscles to begin with, and lost more muscle after start working in the office everyday. My posture was getting bad, the joints hurt. Body needed more muscle. My first trial class was tough but fun. I couldn't believe I did it because they were all 100% fresh and new workouts for the person like me. Kai walked me through how to do each sets step by step, which I really appreciated because she understood my level of training. Her energy and the overall atmosphere in the gym helps me a lot to go through each session. Most importantly, the diversity of workout routine is what makes me excited to go. I started with 1 class in a week, but I changed it to 2 class a week after 2 months of training. I personally felt amazed and proud of myself because I never knew I would truly enjoy working out. Highly suggest Kaizen fitness for beginners

Kai my trainer has helped me achieve my goals so far and I love our sessions. She makes it fun and…read moreenjoyable to train and she is very motivating and encouraging! If motivation, flexibility, and a personal approach is what your looking for in a PT, then Kai is the woman for you!

I've been training with Valeria for a while now and believe she is one of the most experienced &…read morecommitted trainers around! She ensures that my technique is always correct to avoid any injuries. She is extremely reliable & punctual - always set up & ready to start training. She makes training fun, yet challenging. and the results are just stunning! I can not thank her enough for the amazing job she is doing. I thoroughly enjoy working out in the outdoor environment, and would recommend Valeria to anyone looking to improve their fitness and health.

I train every other day with Valeria and I'm totally satisfied with her professionalism and…read morepositive vibes during our trainings

I have always been self conscious and intimated when I would go to the gym. I eventually canceled…read moremy membership and decided to invest on a trainer. However, I never had a trainer before but I knew not all trainers were the same so when I finally decided to take the plunge, I made sure to look at all my options. I was already following Michelle on IG for a while and even though she was a bit far from me, out of all the trainers I talked to, I felt confident going to her. Let me say that it was the best decision I have ever made hands down. The Babe Cave has everything plus more than a regular commercial gym. Michelle is kind and understanding. She has patience. She cares about your body goals and progress as well as making sure your form is correct. She has 10+ years of experience in fitness and thanks to her guidance I've already lost 40+ lbs since starting last year in August. Not only has training with Michelle helped my weight loss journey but it's been so therapeutic for me also. I recommend her 1000%. So if you're hesitating, this is your sign to take the leap, cause you will not regret it!

Elena is the best. I was not confident in knowing many workouts at the gym alone along with having…read morea proper form, and Elena has helped me to become confident in myself again. I wanted to find a trainer who really cared about me and my personal goals, and really puts effort into each session, and Elena has been so attentive and more. The workouts she gives me are the just right challenge, and she always checks up on me after each repetition to see how I feel and if we need to adjust anything which I truly appreciate. It's not just about helping me train, she has taugh me so many new workouts, my body physically has become stronger and and at peak shape, and she even helps manage my weight goals by tracking what I have been eating to improve my daily habits. I highly recommend to work with Elena!!! If you are looking for someone who genuinely cares about you and puts serious attention into your sessions to make a difference in your overall health and fitness, definitely give a session with her a try!!

I started training with Elena after my pregnancy, and I am so glad I did. She understood exactly…read morewhere I was starting from and helped me rebuild my strength and confidence step by step. Each session felt perfectly tailored to my needs, with the right balance of challenge and support. What really sets her apart is how encouraging and positive she is. She made me feel comfortable, listened to my concerns, and celebrated every bit of progress along the way. Not only do I feel stronger physically, but I also feel more confident in myself overall. If you're a new mom (or anyone!) looking for a trainer who is knowledgeable, motivating, and genuinely cares about your journey, I can't recommend Elena enough.

Aroosha is amazing. We hired her to build up our strength and build muscle. She is extremely…read morehelpful in customizing the program as needed for everyone. She is also tough in a good way which was the best for us since it kept us on track each week. She is absolutely fantastic with what she does and building programs for what you need. Highly recommend.

I have been training with Aroosha for 3 months now and my experience has been transformative in…read moresuch a short amount of time. I have ongoing back issues from a former injury and Aroosha makes me feel comfortable to speak up whenever I feel any pain and tailors my workouts to ensure it is safe for me and still effective. I look forward to our workout sessions every week!

Yelp Review Update: Six Months with Cora…read more I've been going to Cora for about six months now, and the transformation I've seen in my energy, outlook, and of course, my body, has been incredible. I'm on track to being in the best shape of my life. Initially, I expected that working with a personal trainer would help keep me disciplined and ensure I pushed myself during workouts. Cora has certainly done that--but she has also surprised me by adding value in ways I didn't anticipate. First, she really listens to my feedback and ensures that I don't get injured. In the past, when working out on my own, I occasionally hurt myself by doing exercises incorrectly. With Cora, I feel confident knowing she's watching closely and adjusting my form as needed. But what sets her apart even more is her ability to tailor my workouts thoughtfully over time. She's constantly updating and refining the exercises to ensure I don't overdevelop certain muscles or throw my body out of balance--something she refers to as "sculpting." Her expertise and attention to detail are unmatched. Cora is truly a master at her craft. She's in high demand, but if you're fortunate enough to get a spot with her, I can't recommend her highly enough. Trust me, it's worth it!

Cora is the most incredible and motivating trainer. She also takes on clients with good energy and…read morepositive values like her so you get to meet other incredible like-minded people when you go to her. She's completely transformed many lives for the better. She's the real deal!

Don't worry about pronouncing his name, Pshemek (pronounced Sh-mick) is an unbelievable personal…read moretrainer and an incredibly nice person. He has trained my mother (55 year old woman) and myself (29 year old male) and we have both had amazing results. One of Pshemek's best qualities (and there are many) as a trainer is specification of exercises that accommodate your body type, age, health, injuries, etc. Some might think he is a bit pricey, but it's definitely true that you get what you pay for with Pshemek. I like spending a bit more and actually getting results rather than throwing money at gyms. Results: My mother now hits her driver 20 yards further than before working out with Pshemek, and I have gone from never doing a single pull-up in my life to doing 5-7 at dead hang and still improving. The gym never gave me arms like this! Exercises never get old with Pshemek and I really enjoy talking to him about whatever is going on in the world and in my life. Did I mention, he was the 1995 North American Amateur Kickboxing Champion and can teach you great self defense tactics as well? Yoga, weights, circuit training, martial arts, kick-boxing... he does it all well. Needless to say, I would highly recommend Pshemek to anyone, please just don't try to take my timeslot.

Why is working out so hard? Enter Pshemek. He is the greatest. He shows up enthusiastically and on…read moretime, every time! Pshemek has greatly improved my strength and confidence through a variety of exercises and HIIT circuits. We box, we squat, we lift, we jump rope, we kickbox, we use body resistance bands and even do yoga! No two workouts are ever the same. If you are looking for a full body workout from a fun, non judgmental trainer ... look no further. Pshemek will work with your current abilities and push you (gently) to your goals quickly. His rates are reasonable and his commitment to your fitness is unmatched. What are you waiting for? It's time to stop thinking about getting a trainer and just do it!

I have been training with Hannah 3 days a week, for a few months now (we had to take a break…read morebecause of Covid). When I started I was 20-months postpartum with my fourth child. I had low-energy, was having difficulty breathing after just walking up a flight of stairs, had almost no strength or muscle tone, and just generally unhappy with my body. But I had very little time to focus on myself between work and kids. I found Hannah through a recommendation from another mom. Her rates are very reasonable, she is willing to travel locally to your house and I had the option of 25 minute workouts. I decided to make the investment in myself and it has been the best thing for me and my family. She comes on time with very tailored workout plans each session. The workouts are deceiving, at the time I think the workout was "not so bad," but I'm totally sore for the next three days. Now I have much more energy, more strength, the heavy breathing issue has become moot. We have taken progress pictures and my results have been unbelievable. I have used other trainers in the past, I can tell you Hannah is really set apart because she is extremely knowledgeable in working with a female "mombod." Also, on a personal note: Hannah has been joy to my soul to be around three times a week, especially through this pandemic.

Hannah is an amazing trainer. She listens to your needs and comes up with creative workouts that…read moreare not only intense but also fun to do. I love that she gives me " homework" in between sessions and gives me advice on what I need to do to reach my goal. I saw great results with Hannah as my trainer and feel more energetic and good about myself. I always look forward to my next session. I like that Hannah creates a different session plan each time we meet and I never know what to expect next. It never gets boring. The only reason I can afford a personal trainer is due to Hannah's very reasonable prices. I feel that most trainers charge a high fee and do not even give you any workouts for in between sessions. I am very grateful I found Hannah as a trainer