Donnie is an awesome personal trainer! If you are looking for someone in Spokane to help you make a…read morehealthy lifestyle change, have fun working out, build muscle, and/or lose weight - he's your guy! Since starting with Donnie, I've been redefining my relationship with health and fitness & he has played a huge role in that. I've always played sports at a high-level since elementary, and became entirely burned out after playing varsity basketball all four years of high school & travel ball. After graduating, I hated playing and refused to go to the gym since I no longer "required" to go. Since 2011, I've had my short spurts of working out, but nothing stuck because I still despised working out. It wasn't fun. About 3 months ago, I was the heaviest I've ever been at 165 pounds (was consistently 130 pounds prior). That's when I contacted Donnie with my goal of dropping to 145 & overall just wanting to feel better. Fast forward to now: my association with fitness has become immensely more positive (joined a gym to play basketball, am learning to breakdance, look forward to group fitness classes, and am generally more active on a day-to-day basis), my strength has increased & gained muscle, I have a better idea of nutrition goals, and have lost about 5 pounds. I'm looking forward to seeing my results by the end of 2021 & am motivated to make these changes a new lifestyle, while continuing to have fun learning new fitness styles and physical activities!

I moved to Spokane in August and found Donnie through TikTok (lol) in October. But I also found his…read morecommunity of awesome trainees at all sizes, ages, and experience levels. We all have different goals, yet he's super patient, positive, and effective with each of us. (For example, I didn't want to take comparison photos or do regular weigh ins because of my own psych needs, and he's been totally supportive of that.) All the trainees are also super supportive of each other. It's only gotten better since his rebrand as Torq and relocation to 1420 E Sprague. Donnie and this community are one of my favorite parts of my new life here. What to expect: small group training of 2-6 people, a cool app that helps you track your nutrition and fitness goals, and a trainer who's always on your side. And maybe if you're lucky some boxing circuits!

Visiting from LA for 8 weeks. I messaged Chrome from their website for a month membership, Brooke…read morequickly, nicely and professionally offering me a month membership at a very reasonably price. The first evening I was there, Brooke introduced herself, chatted, made sure if I had any questions to just ask. Every staff member I've interacted with has been accommodating, polite and eagerly willing to assist with any demo of equipment I wasn't familiar with. I'm an average gym guy, in shape 66yr old been worked out my whole life, just wanting to keep in shape. This gym is full of younger men and women, some in incredible shape, yet the vibe of the gym made me feel comfortable and not out of place. In my 35yrs in LA I've been to a lot of gyms, I find Chrome far above in quality, equipment, staff attitude and helpfulness. They are a bit pricey but it's a serious gym and well worth it. It's not a premadona gym, it's for people who want to get out of a gym what they put in! For those of you here that have left negative reviews, I'm sure, like most, there's been some bad experiences like any place, some due to ones own expectations and behavior and attitude. Remember; you need a good attitude to get our of life what you expect and are willing to put in, same goes for a gym. suck it up! : )

Clean and elevated gym. The equipment is top-notch, with great cardio options…read more I recommend it to anyone looking for a gym that needs an elevated experience.

Generally a pretty good gym -- I scoped out Anytime and Planet Fitness and a couple others before…read morelanding here. Tons of equipment, friendly staff, and a pool and Jacuzzi. Not always the cleanest or most thoroughly repaired, but usually adequate.

My husband had an injury and we had to cancel his membership. He couldn't physically go in so they…read moretold me to mail in a letter that they sent me. So I had him sign it and I sent it in. Over a year later, I get a call from a collections agency. They sent Over $100 to collections. But I had canceled the membership? So I called and they "never received the letter!" on top of that they actually had been charging my husband's business account for the membership for months and months. Somewhere along the lines our accountant noticed and ended up putting a block on them. I called them and excuses and then they said I can dispute the collections agency but they wouldn't list charges. It's a gym that is full of scammers and liar. also wanna make note that my husband literally fell off of 14 foot trailer onto his back and couldn't get to the gym because he had a really bad injury. Yet they made it an issue. That's where the problem is! They know how to make people stuck with their membership. It's corporate greed. If they actually put their money into the gym. We were members since 2014. But after the stunt they pulled, I will never go back. I could excuse their fees and they're ridiculous stuff for a while but the moment that we were desperate and needed them to cancel it, they pulled that and then refused to refund us any money after they "never received the letter." We threw away over $300 because of their mistake. Terrible people. TERRIBLE also, a few years back when I returned from Africa, I was vulnerable with a trainer because I've gained 10 pounds when I was away serving as a missionary. And he made fun of me in front of all his colleagues in hopes that I would buy his training. He was quite overweight himself! But he humiliated me to manipulate me to buy his program. Thank God, I have a backbone and couldn't care less. But I still stayed despite knowing that their trainers were jerks. I don't know why! I should've left then. But now I'm sharing this in hopes someone reads it and decides not to go to this gym. They're all scammers.

April is amazing! I've been training with her for about a year and a half. When I first started…read moretraining with her, I hadn't worked out for several years. She was very patient with me and taught me a variety of workout routines. She has been flexible with my crazy work schedule which I've really appreciated. April challenged me to keep going and believed in me when I didn't think I could do more reps or add more weight. I now have more upper body strength than I have EVER had! I'm still working on lowering my % of body fat. With April's help, I know it'll happen. She not only provides the discipline I need to attain my goals, she does it with a positive attitude and a smile.

From the owner: Rehabilitation, Cancer Exercise Specialist, Back Pain Prevention/Postrehab, Cardio Workouts, Core…read moreTraining, Fat Loss, Fitness Assessment, Flexibility, Group Exercise, Injury Prevention, Kinesiology, Lower Back Pain, Medical Fitness for Chronic Conditions, Men's Fitness, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Training, Wellness Coaching, Women's Fitness

Lots of equipment and pretty clean. There were no shower hooks in either the women's or the men's…read morelocker room, so guests had to get creative with how to store their towels/change of clothes.

Keeton was awesome, professional, and welcoming! The rates…read moreare affordable and the facility is nice!

I have a right shoulder torn rotator cuff. I was not happy that I was being charged $60. for each…read moreappt, even when my health insurance was covering the initial cost and also when it's related to the same injury/claim.

I had knee replacement and went to U District PT in the valley. Love these guys…read more Great group. Accommodating to work with my schedule. Fun to work with and a fantastic group of professionals. Within 6 weeks I had outstanding results. Continued once a week for 9 weeks and am very pleased with the outcome. Yes they work you hard but they want the best results for you. You can't find a better group of folks - I would strongly recommend them

Great experience while out here visiting from CA. Our karate team was able to practice here while…read morein WA for a tournament. Very clean establishment. Owner was so welcoming. Bonus... they have a great coffee shop inside!

Beautiful dojo. Prof Sam is very nice and great personality with very welcoming attitude.read more

I have worked out with many fine coaches over the years, including while playing college-level…read moresports. But I have *never* encountered anyone with Stephen Lay's blend of knowledge (anatomy, exercises), ability to motivate and inspire, human psychology acumen, etc. Working with him has vastly improved my life, and re-opened doors I thought were closed for good. To take one of several examples, Stephen's analysis of problems in my lower back and R big toe, which had led a couple MDs to advise me not do long runs anymore, and the exercises Stephen proposed to correct them, helped me get back to running in just a couple weeks. Stephen keeps up with the latest in exercise techniques and sports medicine, so you know his information is up-to-the-minute; for those who are into the minutiae, he can recommend great books, articles and web resources to dig deeper. He also knows how to tailor his workouts to every age group, so as to join forces with (rather than wrestle against) Father Time. Plus he is a master massage therapist, so you can warm down after a workout in his capable hands -- or substitute an hour of pure bliss on the massage table, on those days when your body isn't quite up to a workout. In short: Highest possible marks to his Wise Works Fitness and its leader Stephen Lay, as a consummate sports professional, but also as a uniquely fine person, who continues to expand my mind and enrich my life on many levels.

Highly recommend. In my 60s, soon to be 70, I noticed I was losing upper body strength and whatever…read moretone I once had. My wife found Steve Lay on the Internet. He has been perfect for me because he has built up my body strength. He has been very sensitive to not overworking me, partly because I still think I am in my 30s or 40s and can hit it hard, which he recognized I shouldn't and can't. He is also a very good communicator and teacher (about various muscles and such). I was positively surprised with the quality of his gym and the variety of exercises he runs me through. I actually look forward to working out. Plus, he has provided me the discipline and motivation to keep at it.

Joining SCE has been one of the best decisions I've made for myself. KJay and the SCE family are…read moresome of the kindest and most welcoming people I've ever met. This isn't your typical gym where you just go to work out--it's a place where you go to genuinely become a better person. Even with a full gym, the experience feels personal, like you're getting one-on-one support. KJay is always smiling and so encouraging, which makes a huge difference. I've only been part of the SCE family for less than a month, but it's already completely changed my perspective on working out. I'm one of the youngest members here at 21 and a college student, but I've seen people from all age ranges, from early 20s to 60s+. Age isn't a barrier--everyone is welcome. I love that you get out of it what you put into your fitness journey. There are no mandatory classes or strict schedules; you can come in whenever you want, and KJay is always super accommodating, trying to be there for your workouts. On some days, I can really push myself, and on others, if I'm not feeling 100%, I know I can take it easier without any judgment. A week after joining SCE, I injured my shoulder pretty badly. It was supposed to take months to heal, but with KJay's support and positive attitude, I was back to my normal life in just two weeks, doing modified workouts. I'm so grateful for the energy and optimism he brought to my recovery. When they say SCE is a family, they truly mean it. There's a reason they have a process to join--it's all about building a supportive and uplifting community. If you're looking to better yourself, improve your outlook on fitness, and be part of an amazing community, I 10000000% recommend SCE!

KJay and the team at SCE Fitness do a wonderful job in helping anyone prepare for a Spartan Race or…read moremeeting your personal fitness goals. KJay is very encouraging, personable and one of the most upbeat people I know. I just finished my first Spartan Sprint over in Seattle and KJay was there to get us warmed up and cheered us on throughout the race. Check out SCE!

Great place to workout near where I live. Trainers especially Janessa are great to work with. Front…read moredesk is always friendly and I love using the sauna. Wish it would've moved to new location but still good nonetheless.

Had to block Muv from accessing additional charges through my bank. Congested 2 years of charges…read moreand bank reimbursed. Then I started getting emails addressed to MY CHILDREN complaining that they were behind on dues.