1. Flow Roll BJJ & MMA

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El Cajon, CA

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Flow Roll BJJ & MMA

5.0 (2 reviews)
Closed • 9:00 am - 1:00 pm

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7 years ago

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American Family Kenpo Karate - Congratulations on your Blue belt

American Family Kenpo Karate

4.5(26 reviews)
2.9 mi•Cajon Heights

American Family Kenpo Karate is a place you can learn self defense as well as the art of karate…read more Very kid friendly. The instructors Mr. Wilson and Ms. Alba care about the children and adults they teach. They do not just teach martial arts but good values. Respect, discipline and manners are just a few. My five your old grandson attends classes here. I am very comfortable that he goes here. He is definitely in good hands. For an affordable start up and monthly fee. My grandson is given a uniform (gee), belt, sparing gloves and three lessons a week in a clean studio. The studio isn't massive but has enough space for several students to move around in. Having all the necessary equipment- punching and kicking bags, padded matt and a large mirror to work in front of. The studio even has a sitting area for non-participants to watch the class. Overall, a well ran karate studio taught by people who know Kenpo Karate/ self defense and how to teach to it. Support local businesses especially the good ones. American Family Kenpo Karate is great. I highly recommend this place.

I looked around San Diego for a self defense place to teach my kids (and complete my own learning)…read more In today's world, it's important that women know how to protect themselves and others. I came upon American Family Kenpo. Having experience in Krav Maga, Jiu Jitsu, and Kenpo before, I always remembered Kenpo as having the most comprehensive and effective self defense training. So, I joined with my daughters and have been very pleased since. Kenpo is not meant to be showy, but meant to be real- and to deal with real situations and even multiple opponents. The kids program is excellent. Children practice strikes, blocks, and escape procedures. Kids do not spar against other kids but instead at taught to deal with an adult sized opponent. My girls love it. They are encouraged to work through the hard parts and they are taught discipline and ownership as well. During C19 the studio offered online courses and my kids were just as into it. And, I was super thankful for their willingness to do something difficult for them, but a relief to me with three energetic kids. Please note, this is classified as a gym and therefore they have a gym membership style of payment, etc, so make sure you are ready to commit before you sign up.

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American Family Kenpo Karate - Congratulations Criag awesome test for your purple belt.

Congratulations Criag awesome test for your purple belt.

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Crunch Fitness - El Cajon Jamacha

Crunch Fitness - El Cajon Jamacha

3.6(392 reviews)
1.6 mi

I've had such a positive experience at Crunch Fitness in El Cajon! The gym itself is clean,…read morewell-equipped, and has a welcoming atmosphere that makes working out enjoyable. What really stood out to me was the staff--especially Danny. He was incredibly friendly, approachable, and knowledgeable. Danny took the time to answer my questions, gave me helpful tips on using the equipment, and made me feel comfortable right away. It's clear he genuinely cares about members having a great experience. Thanks to his guidance, I feel more confident in my workouts and motivated to keep coming back. If you're looking for a gym with a supportive environment and staff who go above and beyond, Crunch Fitness in El Cajon is the place to be.

While it has everything you need for your fitness goals (treadmills, weights, classes) it's slowly…read morebecoming a day care for the community's pre-teens. Parents are allowed to drop these children off and they run amok in areas like the pool. There's no adult supervision of these kids. It's disappointing that the gym management would allow this. The locker rooms also recently were closed for repairs and your hope that this would include the disgusting carpets and the broken lockers, but sadly 50% of the lockers in the women's locker room are unusable. There's also a good chance that after months of water damage caused by leaks from the ceiling that there's mold growth in the carpet.

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Crunch Fitness - El Cajon Jamacha
Crunch Fitness - El Cajon Jamacha
Crunch Fitness - El Cajon Jamacha

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Flow Roll BJJ & MMA - martialarts - Updated October 2026

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