Professor Marty and Professor Maria are excellent coaches. They are humble, knowledgeable, and…read moregenuinely invested in training and development. The training is high-level, with everyone from white belts to black belts pushing each other to improve. The rolls are challenging and competitive without the egos or injuries. The schedule provides multiple options to train daily. Professor Marty has created an environment of great coaching, great people, and great training.

I cannot recommend Adayama enough. From the incredible instructors, to the cleanliness of the gym,…read moreevery detail is approached with intentionality and excellence by the owners, Marty & Ellen. In only a few short months, my son has grown in confidence, strength and has been challenged in so many ways. The leadership of the owner & instructor (Professor Marty) is exceptional and it is felt from the moment you walk into the gym. He engages each person on the mat, pushing them to be their best, with clarity, encouragement, and hands on coaching.

Love this place the coaches are amazing great for beginners and those who want to train or fight no…read moreego everyone helps everyone

I've been doing one-on-one training with Coach Ivan, and it's made a huge difference for me. I'm…read morereally picky when it comes to choosing a personal boxing coach. I look for someone who's not just skilled but also genuinely invested in their students. Ivan checks every box. He's incredibly supportive, knowledgeable, and patient, and he always knows how to push just the right amount. His encouragement and energy make it easy to stay motivated, even on the tough days. What really stands out is how much he cares about his students' progress. He takes the time to explain things, correct form, and tailor the training to what you need. He already has students who have won trophies, and he has an impressive collection of his own. That level of experience really shows in the way he coaches. I've seen real improvement, and I feel stronger and more confident because of it. I genuinely enjoy training with him and wouldn't want to work with anyone else. I was looking for someone who will meet me where I am and help me grow, Ivan is that coach.

Joining Premier Fight and Fitness has been one of the greatest decisions I have ever made. The…read morestaff goes above and beyond to make everyone welcome and are always happy to see you. As a reserved and shy person the energy at the gym is intoxicating. The coaching is very much to your level so if you have ever wanted to give Muay Thai a try you NEED to stop by Premier.

I cannot say enough good things about Premier Spring Valley. My son, Cash, has been training here…read morefor over a year now, and the growth we've seen in him is incredible. ​When he first started, he was just beginning his journey in Muay Thai, but under the guidance of Coach Jeremy and the rest of the team, he has developed so much discipline, confidence, and skill. The environment here is the perfect balance of challenging and supportive. They truly know how to work with kids--teaching them the technical side of the sport while making sure they respect the art. ​It's more than just a gym; it feels like a community. Whether you are looking for a place for yourself or your child to grow, I highly recommend Premier. We are so glad to be part of this team!

My whole family signed up with this dojo about 4 months ago. My 8-year-old has been doing both…read moreKenpo Karate & Jiu Jitsu classes. My wife enjoys the Kenpo and adult striking. It's been great for all of us. My 8-year-old has really been enjoying the dojo and the classes have not only been great for teaching him self-defense, but he has also learned humility and benefitted from the structure and discipline. His behavior is already noticeably better. As a 40-year-old fat guy I'm not looking to win a world title or get involved in any kind of "Hard Core" battle training, but really enjoying the training with Professor Ricky. It's a great work out with a great group of people. The coaches are very knowledgeable and good at working with you at your level. Everybody is there to support each other to train and get better. It certainly can be very intimidating at first, but after you get a chance to meet everybody you soon realize that nobody is there to flex an ego or try and crush anybody. I recommend this place for the entire family. It's a lovely little community to become a party of.

I was very intimidated when I first started training Jiu Jitsu but the coaches made me feel super…read morecomfortable since day 1 by explaining everything and answering all my questions. All the students are really friendly and always willing to help. Jiu jitsu has made me a stronger and a more confident person it's addicting!!.

This is specifically geared towards Tiger Smalls Boxing…read more I can't recommend coming here enough. I had been looking at various gyms around San Diego and 10th Planet Spring Valley kept popping up on my radar. I drove over and met Tiger and within 5 minutes of meeting him realized he was someone I wanted to train with. I've been going 3-4 times a week for the past few months and it's entirely down to the fact that Tiger's classes are just flat out some of the most fun I've ever had exercising. Everyone at the gym from the staff to the pro fighters to the people that are just there for a workout are awesome. Everyone is legitimately stoked to see each other and it's unbelievably motivating. If you're looking to get in better shape head to Spring Valley and talk to Tiger.

COACH TIGERRRRRER is one of the best coaches i have ever had! I miss him and the gym dearly, if…read moreyou're wanting to give boxing a try for the first time he is the perfect coach to help you

This is an awesome place to learn jiu jitsu! Everyone is so welcoming and knowledgeable. Both of my…read morekids (4 and 7) train here. It has been amazing to see their skills improve and confidence grow. They have a blast while learning respect, discipline, and new skills at every class. The coaches are attentive, patient, and adjust their teaching to each child's level. If you are interested in getting your kids into jiu jitsu I highly recommend this place!

Both of my children train here, ages 6 and 8 and they absolutely love it here. The staff is very…read morehelpful and knowledgeable and the facility is one of the cleanest I've been to.

American Family Kenpo Karate is a place you can learn self defense as well as the art of karate…read more Very kid friendly. The instructors Mr. Wilson and Ms. Alba care about the children and adults they teach. They do not just teach martial arts but good values. Respect, discipline and manners are just a few. My five your old grandson attends classes here. I am very comfortable that he goes here. He is definitely in good hands. For an affordable start up and monthly fee. My grandson is given a uniform (gee), belt, sparing gloves and three lessons a week in a clean studio. The studio isn't massive but has enough space for several students to move around in. Having all the necessary equipment- punching and kicking bags, padded matt and a large mirror to work in front of. The studio even has a sitting area for non-participants to watch the class. Overall, a well ran karate studio taught by people who know Kenpo Karate/ self defense and how to teach to it. Support local businesses especially the good ones. American Family Kenpo Karate is great. I highly recommend this place.

I looked around San Diego for a self defense place to teach my kids (and complete my own learning)…read more In today's world, it's important that women know how to protect themselves and others. I came upon American Family Kenpo. Having experience in Krav Maga, Jiu Jitsu, and Kenpo before, I always remembered Kenpo as having the most comprehensive and effective self defense training. So, I joined with my daughters and have been very pleased since. Kenpo is not meant to be showy, but meant to be real- and to deal with real situations and even multiple opponents. The kids program is excellent. Children practice strikes, blocks, and escape procedures. Kids do not spar against other kids but instead at taught to deal with an adult sized opponent. My girls love it. They are encouraged to work through the hard parts and they are taught discipline and ownership as well. During C19 the studio offered online courses and my kids were just as into it. And, I was super thankful for their willingness to do something difficult for them, but a relief to me with three energetic kids. Please note, this is classified as a gym and therefore they have a gym membership style of payment, etc, so make sure you are ready to commit before you sign up.

AMAZING place to learn Ju Jitsu! When you first walk in you immediately feel welcomed by everyone…read moreand the coaches are very knowledgeable. The club is there to teach and guide through all confusion/questions, I highly recommend this dojo if you're seeking options to get started!

I've had such a positive experience at Crunch Fitness in El Cajon! The gym itself is clean,…read morewell-equipped, and has a welcoming atmosphere that makes working out enjoyable. What really stood out to me was the staff--especially Danny. He was incredibly friendly, approachable, and knowledgeable. Danny took the time to answer my questions, gave me helpful tips on using the equipment, and made me feel comfortable right away. It's clear he genuinely cares about members having a great experience. Thanks to his guidance, I feel more confident in my workouts and motivated to keep coming back. If you're looking for a gym with a supportive environment and staff who go above and beyond, Crunch Fitness in El Cajon is the place to be.

While it has everything you need for your fitness goals (treadmills, weights, classes) it's slowly…read morebecoming a day care for the community's pre-teens. Parents are allowed to drop these children off and they run amok in areas like the pool. There's no adult supervision of these kids. It's disappointing that the gym management would allow this. The locker rooms also recently were closed for repairs and your hope that this would include the disgusting carpets and the broken lockers, but sadly 50% of the lockers in the women's locker room are unusable. There's also a good chance that after months of water damage caused by leaks from the ceiling that there's mold growth in the carpet.