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Flow Lab

4.8 (8 reviews)
Open • 8:00 am - 7:30 pm

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Services - Flow Lab

Group fitness

Virtual fitness classes

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Bonfire Hot Yoga

Bonfire Hot Yoga

(69 reviews)

Southwest Portland

I absolutely loved Seth's class. I've done a handful of other hot yoga classes and several yoga…read moreclasses for year's. He was patient, offered adjustments, kind, and grounded in his teaching. The studio is in an area with lots of parking. There is a changing room and one stall for a shower if you're needing to jump from hot yoga to a Bubbles N Tea date (which is across the street and delicious). I will definitely consider the drop in class for $20 and the 2 weeks for $40 intro package. I dont live in the area, but I could see this being a great spot to check out if you've got a commute and want to dodge traffic! I wish I did live in the area so I could embrace this emotional and physical release more often.

Not to be basic, but if I could do 0 stars, I would. I'm home from school and decided I wanted to…read moretry a hot yoga studio here at home, so I decided to try a class here. I took Laura's class, and she was such a sweetheart and amazing at teaching. I do hot yoga nearly everyday but I was not used to this type of yoga. I got extremely dehydrated, dizzy the second I walked into the studio room, so I decided to lay in child's pose the whole time, just to be safe and avoid fainting. I noticed another worker (I'm not familiar with her name) giving me very rude looks during the class, which made me feel like a distraction despite my efforts of staying safe. After the class, I quickly felt sick and ran to the bathroom where I was excessively vomiting in the trash can (all stalls were taken, it was my only option). It was embarrassing, but it happens. Not one person stopped and asked if I was okay, and about 10 people walked by me. When I went to tell Laura, she was busy so I asked the other worker available. She was extremely disrespectful and told me to clean it up and go take the trash out myself, after I told her I felt extremely dehydrated and ill. She didn't ask if I was okay or if I needed help with anything, all she said was, "Yeah can you take out the trash yourself." Seems like a biohazard to me, and heck if I even knew where to take the trash to. Additionally, I was visibly shaking and my voice and body was obviously showing that. I was utterly shook that she had asked me to do this and her attitude was undeniably sassy. I have never felt so unwelcome and humiliated. I told Laura and she immediately told me to go home and feel better, and that she will take care of it! Thank god for Laura being there or else I would have left the studio bawling my eyes out of embarrassment. There must be policies for cleaning up things like vomit, and I don't think that a visitor is in charge of doing that! If I knew her name, I would contact the studio directly and inform them. I felt so unwelcome after speaking to her and I pray no one else has had a similar experience with that worker. Every other worker was so sweet and helpful, though. I will not be coming back to this studio.

Flow Lab - yoga - Updated May 2026

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