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    Flippin Out

    5.0 (3 reviews)

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    BFF Bootcamp

    BFF Bootcamp

    4.7
    (24 reviews)
    0.0 mi

    Johnathan is an amazing trainer!…read more We had our typical one on one, where we did......the unspeakable....stepped on a scale, did measurements and spoke about my weight goals. This helped him get an idea of what I want to do, and he even helped me plan out some meals, recipes that would get me closer to my goal! So, I typically don't like group class formats because I'm not confident that I can keep up with the class and would make a fool of myself but honestly these groups of women are just amazing. So I have been to a few classes just to sample the program and each class was just so inviting and felt like a community. Having friendly faces, while Johnathan WORKS you, is like the best cause you don't feel alone in the struggglee! Alright so each day he has it mapped out for different forms of workouts, so go to one that you are interested in of course but they are all honestly great. Each class starts off with roughly the same general format, warm ups (jumping jacks, light jog around the gym, squats) and then you are divided up into quadrants. You are in each quadrant for some designated time before you move around to other areas. Everything is basically a full body work out, with each quadrant having specific focuses on parts of your body (legs, arms, back, cardio). Fair warning, I work out regularly and there were other ladies that never picked up a dumbell in their adult life. We were BOTH SORE (not to a point of death but a good burn sore). I genuinely felt like each station has enough options (weight levels) so that it is suitable for any fitness level! Which is fantastic!!! Aside from this Johnathan must be a morning person, because he is just full of ENERGY and bounces around to everyone to make sure we are working! Now he doesn't just kindly ask, he shouts and yells BUT he does it in a way that is SUPER SWEET? Like I don't know how he manages that but when my name is called I'm like oh nooo....only to hear him say positive things! Ladies and gentleman this is clearly the place to come for a great group session workout, where you can immediately immerse into a community and get super detailed care from Johnathan.

    I cannot believe that this place discriminates against Spanish people. My friend enrolled at this…read moreplace. Went to class for 3 weeks and Jonathan sends her a text that he has to cancel her because she doesn't speak English. I'm trying to understand that. Who needs to talk to exercise. And what kind of business are you running and English only business? You are wrong and you are not right Jonathan. I am truly shocked and disappointed. So sad. Oh and you are from Haiti. How can you discriminate? Wow so sad.

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    Results from our September 2019 Fat Loss Challenge
    Results from our September 2019 Fat Loss Challenge
    Example Of Our Fitness Report Cards
    Example Of Our Fitness Report Cards
    BFF Bootcamp

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    Adapt Physical Therapy

    Adapt Physical Therapy

    5.0
    (11 reviews)
    3.3 mi

    I went to Adapt due to left foot pain associated with nerve issues originating from an L4-L5…read moreherniation. I had my reservations on the recovery. I did try PT at several other locations prior to contacting Adapt. When I first went to Adapt, I did not think I would be able to do things I used to do such as weightlifting, running, or squatting. I signed up for 40 sessions. I stuck with their treatment and guidance, giving 100% effort and commitment. After 35 sessions, I realized I was generally feeling better. For my last five sessions David got me to a level I only dreamed was possible! David gave full effort every time I went for treatment. He is caring and he is very skilled at determining the best course of treatment. I am now feeling about 99% like my old self. Often I feel 100%. I am ecstatic with the results! I can now lift weights, run, and do squats with no pain or issues! I am super active and have so much more confidence in my conditioning and abilities. I thank Adapt for their amazing treatment and making my positive outcome a reality! Also, Caroline, the front office manager, is genuinely concerned about patents' outcomes. She was the first person I spoke to when I contacted Adapt. She has been so caring and sympathetic with me throughout the whole process. It is easy to think things will not work out when you work hard and results do not come as quickly as you expect. Both David and Caroline gave me the confidence I needed to stick to the plan. Finally, realize relief from chronic pain is a lifetime commitment. It requires staying active, training religiously, eating healthy, getting quality sleep, and managing mental health. Going forward, I plan on continuing with periodic sessions with Adapt approximately once per month, indefinitely. I want to ensure I stay on the right path of living pain free!

    I went to Next Level Physio (formerly Adapt Physical Therapy) within the last year for assistance…read morewith a chronic back injury I have had since 2015. Prior to attending this clinic I would go through periods where my back would feel decent & periods were I would have to miss more than 1 week of work at a time, went to the hospital, etc. I always had success with my symptoms at other physical therapy places but I never seemed to get to the root of the problem & find a long term solution until I met Dr. Nicholas Dass. Over the last year not only has my back pain pretty much diminished to almost nothing but I also can actually touch my toes when flexing forward. This is something I have NEVER been able to accomplish in my life as I am not a flexible person. There was no stretching involved. It was all his unique approach and skill set combined with my willingness to put the required work effort in. Dr. Nick has given me my life back. I could not workout for the last 2 years and had put weight on. I now belong to a gym, am working out, & working on losing that weight I had gained. I can also play darts again (a hobby of mine that I love). More importantly, he has given me my independence back where I do not feel that this chronic issue owns me any longer. I now manage it with the tools and knowledge that he has given me. Thank you Dr. Nick for putting in the time, attention, and caring so much! You are making such a difference in your patient's lives!

    Photos
    Hands on coaching and training to make sure you get the most of every session
    Hands on coaching and training to make sure you get the most of every session
    Staff picture
    Staff picture
    Every client is provided with appropriate cues to make sure they are properly performing every exercise.

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    Every client is provided with appropriate cues to make sure they are properly performing every exercise.
    CrossFit Press On

    CrossFit Press On

    5.0
    (2 reviews)
    3.3 mi

    Great gym & great energy! Coach Katie was very friendly and helped me improved my rowing in a…read morematter of 5 minutes. I've been doing CrossFit for a little over a year at one gym. This is the first gym I've tried outside my home gym and it was great. You'll definitely leave dripping sweat! There is parking available and there's an area for your kids to hang out as well. The bathroom is also very clean!

    I love love love this place (because just one 'love' wasn't enough)…read more Everything about this Crossfit gym is wonderful. I've been a part of this crazy family since the last one month and I believe, this is one of the best impromptu decisions I've taken in a while (the other being, getting a puppy home instead of coffee one Saturday morning). You can feel the energy of this place even before you enter the parking lot. The coaches are awesome. I have worked with a lot of personal trainers and group class instructors before (me being a Zumba instructor myself, before I put on the extra pounds) and not once have I met such a group of knowledgeable, smart and passionate group of coaches before. Be it Amber, with her zeal to make sure you are getting every movement and technique right; to Katie who is an amazing teacher with her loud voice, music, and enthusiasm; to Drew, who is a fabulous instructor and even better entertainer; to Adam, whose motivation and encouragement inspires you to do better every day and; to the best trio Ricardio, Jenna, and Jeremiah who patiently teach you every move until they are satisfied you got it right. I am so fortunate that I get to work out with these awesome people and learn from them every day. I cannot wait for my transformation to a fitter and a stronger person.

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    CrossFit Press On
    CrossFit Press On
    CrossFit Press On

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    Flippin Out - gymnastics - Updated August 2026

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