Let's Workout!
I was ready to try a new workout recommended by one of my besties Anna. She absolutely loves the workout so I joined her for a Sunday morning workout through class pass. Skylar was the instructor and was friendly and motivating. All new members to Flight must show up 10 minutes early (that's mandatory). Skylar showed the newbies in those 10 minutes how the class runs and the additional tools at the floor stations. They have a wedge for squats, a hoverboard for lunges, etc.
The first half you start class on either the floor or the stairmaster. I was impressed that there are movements on the stairmaster other than just stepping up like squats (in and out), side steps with a stretch, etc. You get the hang of it pretty quickly. On the floor, Skylar demonstrates the exercises at the beginning of class so pay attention cause the exercises are written on a dry erase board but you might forget how it's supposed to look. She's always willing to come over though during class.
They have a lovely lobby and locker area to store your stuff including combination locks. Everything is new and clean, They also want you to have clean shoes while in the gym. The music was great and motivating and the class went by fast!
Another couple of helpful tips...they provide towels and cleaning wipes for class. They do not have a drinking fountain or refill station so make sure to bring lots of water. read more