I love that I can walk into the gym without having to plan the workout. Each day is a new and…read morechallenging workout with the ability to make modifications as needed. The trainers are all very friendly and I enjoy the team atmosphere!

It's been just over 4 years since I joined F45. I remember after doing the first class during my…read moretrial week that I was going to join. It just felt good; I felt good. I left feeling energized. I spoke to my husband about getting a membership and then to the owner about different membership plans. As someone who didn't/doesn't work full time, I needed an option that worked with my budget. The owner made that happen. I love the variety of workouts and equipment. The staff and members are wonderful and you really feel like a big family.

Where do I begin with this place? When I first joined, I thought it was great. For $20 I liked…read morethat they had all the amenities I needed plus the cardio theater which was a nice addition. I have a hiking club and I kayak so basically from May through September, I just don't go to the gym. I would rather be outside. So although I continue to pay my monthly dues, I just don't go. Well I recently went back to the gym after my summer hiatus and was shocked to see the whole place in disarray. They had removed the cardio theater completely and moved all of the "salespeople/trainers" from the front of the gym into one of their workout studios (temporarily I hear). They are going through a huge facelift which includes new rooms and cleaned up and repaired facilities. But it's a painful thing that they should have done over the summer before the weather change! NOW they just informed us that starting the end of october and going for 5 weeks, there will be no pool or lockerroom facilities while they revamp all of that. There will be temporary changing room and portable bathrooms available. Again, why are they doing that right when attendance will start ramping up? They also raised rates for anyone starting after september. Hopefully the new rates and the inconvenience will be justified. Oh, and the cardio theater was replaced with a new circuit training room but that IS NOT included as part of regular membership. You have to pay for that training in addition to membership. I hope this gym doesn't become a nickel and dime you type of deal where they talk about being a deal but after all of the add-ons, it really isn't a deal. I guess we can go to the inver grove location while they are doing the renovation so if you can avoid it, skip the woodbury location for the next 6 weeks.

Overpriced for what's offered. Went from paying $29.90…read morebiweekly to $35 biweekly. For what the gym offers it is not worth $70 a month. I have been to gyms that cost half the price and have a more clean and well maintained facility.

Ladies, Allow me to share with you the reasons why I love Uplift Guide Fitness:…read more 1. I feel safe and comfortable -around only ladies! (Never felt like that in mixed gyms before) 2. The trainers are super! Always assisting me, making sure that I do exercises in the right form no only to avoid injuries, but also to get results- one day Chris watched me doing a exercise with weights and she corrected by posture by a couple inches and BAM! What a difference!! -sore for 3 days! But results within 2 weeks!! Yah me!!! Trainers are literaly 'super trained" and accessible when I have questions! They always explain with clarity what is expected from each exercise and the way that it works in specific muscles, including the right weight, pace, and "very important" -control over the movement! And believe me! If you do exactly that they guide you to do --You will see results in not time! 3. The classes!! -they are fantastic! I love all the classes but -yoga, barre, or cardio classes are my favorites, they have taken my weight training to the next level. There are so many to choose from! The instructors are fun and passionate! they don't motivate, they inspire! 4 .The weight training programs -I love that my routines change, I never bore! I may sometimes modify the weight or the number repetitions but focus on the good form and then -BAM again!! my body changes too!! Trainers teach me the whole routine for the first time and record my profile. They help me to track my progress and create realistic goals. 5. Motivation -I am not only surrounded by excellent trainers, but also by strong ladies. I have witness the transformation of many ladies. I know where they started at and where they are at now with their fitness! It helps to see committed ladies working out so hard and watching their progress -and that they notice mine too! At other gym that I used to go, I was intimidated by the trainer, or other users - not here! I look forwards to go! I have a gym ready bag with me all the time! That's not all; Uplift has incredible challenges with prizes! (Although, the ultimate best price ever is the results -and finally fit in those jeans). 6. The facilities are super clean, and the fitness room is "state of the art" with "on demand" classes to accommodate my schedule! There is a big screen with a projector and I can select the class that I want to do and the duration at my convenience! 7. Uplift is 24 hours! For a couple months during the winter, I worked all day ! But I was going to the gym super early or after hours and get me work out done! -hours of operations are never a problem. 8. I never have to wait for machines or equipment! Uplift has enough of everything! I have my working out buddy and we both do the same routines when we are together. Yes!! Get a friend to go work out with you!! This makes every " burn" look super fun!! I have been a client from Uplift for over 6 months and now my body ask to be taken to the gym! and I can only put 5 stars to recommend this gym here, but it truly deserves 10.

Jill and Chris are wonderful at guiding you in your fitness journey. It's women only and you get…read morethe benefit of having workout plans that are geared towards you. It's a smaller gym, but the guidance is helpful in getting on track. There are classes such as yoga, tabata, and others to help you along. The downside is there are no showers (there is a locker room though), the machines could be updated, and the parking sometimes is annoying. But I prefer this gym over places like the Y because of the supportive atmosphere and no little kids playing on gym equipment. It's truly geared towards women which is nice.

I've been coming to The Pilates Body about 3 times a week since August 2019 and I am hooked. I…read morefirst discovered them through ClassPass. Teri is the absolute best. I love her Tower, Yamuna, and TRX Pilates classes. She has been a fitness instructor for many years and keeps the energy up and positive and humorous but also uses expert clinical direction for body movements and alignment. She has a keen eye for proper form and offers personal adjustments which is my favorite kind of instructor. You will see and feel results when you start coming to her classes. I also love Jennifer's jump and Power Tower classes. I can feel every muscle working and it's a guaranteed solid workout. Plus she's so kind and friendly and the classes have great sequences. I purchased a package of private Pilates sessions with Teri as a gift for someone else and they absolutely love her attention to body movement and how their body feels after a 1:1. They say there is so much more awareness throughout the day of body position and posture and that they make corrections for better support. This place is a gem-- I don't mind the drive from St Paul in rush hour to attend any of the classes here. The instructors are high quality and very well trained.

I cannot say enough things about all of the instructors at The Pilates Body. Each are extremely…read moreknowledgeable, and have the knowledge to work with those whom has suffered special injuries. I initially discovered this as it was new to my local area, and I can't tell you what a fantastic find it has been. Each instructor is very well versed in the arts of the Stott Pilates Methods and has the in-depth knowledge to create an individual, program to help you regain strength post surgery, or something such as run you through the Pilates principles to prepare you to enter a reformer course. The fun doesn't stop there! The also offer mat, Yamuna body rolling,,4!types Pilates classes and a nutritionist to help you meet each goal. This has been be best, most rewarding find since my move to Woodbury. Check them out. They each are wonderful, and will tailor a program suited to your individual or group needs. .

Studio #21 in 2024! In Minnesota for the week so another studio down. The studio and Coach Mark…read morewere great! As expected, everyone was welcoming and friendly as the OTF vibe demands!

Orange Theory Woodbury is more than just a place to work out -- it's a community. The trainers are…read moreknowledgeable and genuinely care about helping you reach your goals. Great energy, great people, and consistently great workouts. Best decision I've made for my fitness & well being.

Mike is very patient and also fun to train with. He has great work ethics, works hard, and patient…read morewith his trainee. He also makes training fun. love Mike!

Since Day 1 at 3P we have been impressed with the both the quality of workout, and personalized…read moreexperience Coach Mike brings to his members. The gym is immaculate, and we have always felt safe and comfortable while working out. If your goal is to sweat, learn a skill, and have fun, this is your place. Both my 10 year old daughter and this 41 year old dad will be members for a long time!

Wow! What a great spot! I was visiting as someone's guest, wanting too see how I would feel about…read morestrength training but not sure if I wanted a membership. There were many options for all types of fitness including strength training, cardio, kick Boxing, and options for group classes. There is Wi-Fi, gloves available for KB, shower, small locker space, and a comfortable lounge area.

Since you cannot sign up online, scheduled an appointment with this Gym. Didn't have hours…read moreavailable outside of my work schedule. I took a Friday off to come in for a 1:30 appointment, they rescheduled the first time, okay, the second time, I just drove down to the gym because all I wanted to do was pick my plan, pay and leave. Don't care about this Gym, wanted to pay for the membership. My time was not worth it to him even with a scheduled appointment. Waited a week for this appointment (scheduled on Monday), sure the gym is nice, but my time is important, and in this instance (as a prospect customer) more so than whatever made it impossible for you to adhere to an appointment.

Flight is fabulous !!! It's a great workout spot and will really push you to put in WORK!…read more Flight is a stairclimber based class, which alternates between the stairclimber and strength. It is very intense !! The instructors really push you and focus on everyone putting in hard work during the class! Love the playlist-- great music to stay motivated during the workout ! Will definitely be back for more stairclimber workouts !

Let's Workout! I…read morewas ready to try a new workout recommended by one of my besties Anna. She absolutely loves the workout so I joined her for a Sunday morning workout through class pass. Skylar was the instructor and was friendly and motivating. All new members to Flight must show up 10 minutes early (that's mandatory). Skylar showed the newbies in those 10 minutes how the class runs and the additional tools at the floor stations. They have a wedge for squats, a hoverboard for lunges, etc. The first half you start class on either the floor or the stairmaster. I was impressed that there are movements on the stairmaster other than just stepping up like squats (in and out), side steps with a stretch, etc. You get the hang of it pretty quickly. On the floor, Skylar demonstrates the exercises at the beginning of class so pay attention cause the exercises are written on a dry erase board but you might forget how it's supposed to look. She's always willing to come over though during class. They have a lovely lobby and locker area to store your stuff including combination locks. Everything is new and clean, They also want you to have clean shoes while in the gym. The music was great and motivating and the class went by fast! Another couple of helpful tips...they provide towels and cleaning wipes for class. They do not have a drinking fountain or refill station so make sure to bring lots of water.

Fantastic care . Dr. Pittman is amazing as is the support staff. I chose to use the hotel program…read moreinstead of going straight home. The nurses at the hotel were attentive and informational . It was also helpful for my husband to have them talk through my care for the next day going home. 5 stars!!!

I went to the Tria Orthopedic Center in Woodbury for a soft tissue injury to my R knee. The pain…read morelevel was a 9, I had an unstable gate because of favoring, there was some edema. I got in right away and saw a doctor in a short period of time. The doctor ordered 4 X-Rays of my knee, probably because he read my chart and saw I had Psoriatic Arthritis. The results came quickly, and he stated that the gap in my knee joint was uneven. He recommended I get a knee brace at Tilleges. He also suggested getting a Cortisone shot. But, if he read my chart, he would have seen I have an allergy to Cortisone. I was then discharged. No Follow-up Care, No Follow-Up appointment, and No work restrictions. It has been a month since I went. I did get the $1500.00 Brace (I had to pay because of a high deductible). I returned to work 1 week later, and the pain in my knee went from a 9 to a 5 on the pain scale. I still favor the right over the left, and that is causing issues with the left becoming painful. If I reported to the clinic for a soft tissue injury, why was the only concern and treatment was for the knee joint, ignoring the soft tissue.