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    Flex Appeal

    4.4 (8 reviews)
    Closed Closed
    Updated 1 week ago

    Services - Flex Appeal

    Group fitness

    Personal training

    Virtual fitness classes

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    8 months ago

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    2 years ago

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    6 years ago

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    8 years ago

    Love going to this gym ! The coaches are great , and they always push you to do better. Highly recommended.

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    8 years ago

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    10 years ago

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    11 years ago

    Amazing workouts! Victor is always pending of each of us, looking at our form and cheering us up! Great coach, great training group!

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    GymKat Fitness - E-book for beginners. No gym or experience necessary. Get your copy today!

    GymKat Fitness

    5.0(5 reviews)
    5.4 mi

    Kat is awesome she knows her stuff and cares deeply. Its more than a job for her it is a complete…read morelifestyle! Highly recommend her!

    Hi Yelp! First off let me start by saying I have lost a total of 36 pounds in 4 months. I feel…read morestronger and more energized than ever before and it's all because of Kate! I originally called Kate to help me lose weight for my wedding in September but I plan to keep this going for as long as possible! I love how much stronger and stronger I feel every week. KATE is very knowledgeable about all aspects of working out, she guides you through every step and makes sure you are doing the movements correctly so you don't hurt yourself. She provides a full guide specifically tailored to your fitness needs (in my case weight loss), the program helps with what to eat, when to eat, and how much to eat, and there are also specific workouts for your level of fitness you do on your own. Out first meeting was more like a consultation where she gets a feel for what level of fitness you are at, and I was level beginner :) And from there she builds that plan for you. I work out with Kate 2 days a week tue & thurs and then 1 day by myself usually Saturday morning plus cardio every other few days. I had a gym membership in the past but I only ever did cardio at the gym so I am a beginner when it comes to working out/weightlifting. Let me give you an idea of how far I have come. When I first started with Kate, I could barely do 1 push-up on my knees and now I can do 5 solid regular push-ups. And that's huge for me. I was so out of breath after 1 burpee and it was so awkward for me, but now I can do 10 still winded but nothing like before! We have done all this from the comfort of my own home in my garage, with 2 yoga Matts and a couple of dumbbells. Call Kate, it's the best decision you can make for yourself! My fiancé is so happy with my results, everyone in my life has been complimenting me saying that I look the best I have ever looked. I have totally gained more muscle and it shows, I am thinner but more importantly more Toned and I could not have done any of this without Kate. If I can do it anyone can do it. HIRE KATE! She will not disappoint. She is an amazing personal trainer!

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    Orangetheory Fitness - Where the magic happens.

    Orangetheory Fitness

    4.8(173 reviews)
    6.8 mi

    I have been coming to Orangetheory Fitness Eastlake for almost six months and I appreciate the…read moreenvironment that Head Coach Lauren and her team create every single day. From the moment you walk in, the front desk team sets the tone by greeting you by your first name and making you feel genuinely welcome. That same personal touch carries into the studio, where the coaches take the time to get to know you and regularly call you by name during class, whether they are cheering you on, correcting form, or helping you level up your effort. I appreciate their music choices, detailed instruction, and the way they balance encouragement with just the right amount of challenge to push us past our comfort zones. The coaching team is always clear with cues, form corrections, and modifications, which makes it easy to show up, work hard, and trust the process. I especially want to recognize Coach Michelle for her fun class vibe, positive interaction with the members, and engaging coaching style. She plays some of the best workout music, with energetic tracks that give you rhythm on the tread or rower, like Lauryn Hill's "Lost Ones," and it is awesome when she sings along and keeps the whole room smiling while we are grinding through the tough blocks. You can tell she genuinely loves what she does and loves the people working out with her; the way she calls us "my loves" matches the warmth and energy she brings to every class. The people and atmosphere here make the workouts genuinely enjoyable while still pushing us to become stronger and more confident every class. I am really grateful for this community; it does not just feel like a gym, it feels like a workout family that is always in your corner.

    First time doing Orange Theory and I loved it. The front desk staff was efficient and friendly…read more They got me set up quick in time for the class that was to start in 20 minutes. Once I signed all the forms and created my profile, the instructor for the 10 a.m. class came out and gave me a tour of what to expect, how to move between the different workouts throughout the class, where to look for instructions and what to listen out for. She was very thorough and calmed my nerves down (I don't want to be falling behind by myself in the class!) The class that I attended was divided into 3 stations: treadmill, rowing machine and floor (with dumbbells). Each machine/space in a station is numbered, so once you're assigned a number, that's the spot in each station that you're supposed to go. There's no need to "fight" over a spot with someone else. It's really organized. The instructor, Michelle, was entertaining. She's very motivating and I found myself entertained by her laughter, which took away a little of the suffering throughout the workout. If you're a data geek, you're gonna love this. They display your heart rate throughout the class (you're given a heart rate tracker to wear during the class) and you can easily see the zones in which you're operating. I'm looking forward to having my butts kicked in the next class.

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    Extreme Fitness - Find us here at 2390 Boswell Rd Ste 400

    Extreme Fitness

    4.5(51 reviews)
    8.3 mi

    After moving from San Diego, I tried four other Pilates studios in the area and nothing compared. I…read moreinstantly fell in love with Xform here--it just felt right. I absolutely love the Xform Pilates classes at Xtreme Fitness Gym! The workouts are definitely challenging, but in the most rewarding way--you leave feeling stronger every single time. What really sets this place apart is the instructors. Every single one is incredibly sweet, knowledgeable, and certified. They're always attentive and take the time to correct your form in such a kind and encouraging way, which makes a huge difference in both confidence and results. I also love that each instructor brings their own unique style to class, so it never feels repetitive or boring. There's always something new to look forward to. Bonus: you truly get the best bang for your buck by joining the gym and adding the Pilates package. Highly recommend to anyone looking for an effective, supportive, and fun Pilates experience!

    I don't even know where to start--this gym is amazing. The equipment is great and they have…read moreeverything you need to reach whatever goals you're working toward. Whether you're trying to get stronger, lean out, or just stay active, they've got the right setup for it. The staff is awesome too. Shoutout to Gilbert for taking the time to show us around the gym and helping us get started. That kind of service really makes a difference. The vibe in this place is lit--super energetic and positive. Everyone is there to work out and stay focused, which makes the whole environment motivating. The music is really good too, which always helps keep the energy up. Another thing I noticed is how clean everything is. The restrooms and sauna area are some of the cleanest I've seen at a gym. They also have a really cool protein bar with a variety of supplements. Overall, this is definitely a must-go gym

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    Protrainer Studio - Hi Im Ryan the owner and operator of Protrainer Studio!

    Protrainer Studio

    5.0(36 reviews)
    4.4 mi

    After struggling with a shoulder labrum tear, I spent 6 weeks in physical therapy and honestly did…read morenot see much progress. I was frustrated, still dealing with pain, weakness, and limited mobility, and felt like I wasn't getting the attention or guidance I needed for real recovery. So I reached out to Ryan and within one session, I felt a tremendous difference in my shoulder mobility, pain and strength. He took the time to actually understand my injury, explain the recovery process, and gave me workouts and movements that helped strengthen my shoulder safely and effectively. It's been a week and my shoulder feels so good I am able to move shoulder almost at full range! I have known Ryan for almost about 20 years. The first time I had gone to Ryan I had gone to him about knee pain. I used to wear knee braces because my knees would lock and he helped me strengthen my legs so that I no longer use knee braces and after training with him I have never used knee braces again he showed me the fundamentals of working out and great form and ever since my form is great and it helped me shaped my athletic abilities. I highly recommend Ryan to anyone recovering from an injury, from shoulder to knee issue, someone looking to perform better in their athletic sports or simple as weight loss journey. Ryan's knowledgeable and patient approach made a huge difference in my recovery journey.

    I've been training with Ryan for a year now. What I appreciate about training with Ryan is that he…read morealways has a personalized approach to our workouts. For example, if I didn't get enough sleep (perimenopause is not fun!), then he will adjust my workout to focus on other things. Same If I'm sore in one part of my body, he will have exercises that helps to work through that. He has a great attitude, pushes me when I need to be pushed, and I consider him a friend as he's seen me on my good days and not so good days. I've learned a lot from him and how to generalize my skills learned from our sessions to other exercises outside of our sessions. I highly recommend trying out a session with Ryan; you won't regret it.

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    Flex Appeal - healthtrainers - Updated May 2026

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