This place has a nice unique feel, lots of recovery lounge chairs, top notch treadmills-- super easy on your joints, the compression recovery boots and infrared sauna are excellent for soothing and recovery if sore muscles. I have really enjoyed the group workouts-- just the right amount to gain strength safely and quickly. Workouts are designed for a variety of fitness levels so you can be strength training with pros from the podium-- kinda cool and fun to cheer on folks that can make money for being so fit!
Ryan is excellent at noticing and correcting each participants form (when needed) to get the right muscles working and prevent injury. This is so important and hard to come by at most gyms.
The yoga class taught by Morgan is also fantastic. I am a very beginner at yoga and she is really pleasant and offers a lot variations for the variety of skill levels.
They also have daily workouts posted so you can do that by yourself or with a pal anytime. read more