I use class pass to go here 3x a week and I love it! It's such a challenging yet fun environment…read morewith the best music playlists. My friend recommended it to me since I've been wanting to get back into strength training after giving birth a few months ago. The trainers are incredibly friendly and helpful, and help with form or any necessary modifications. I'd say about 10-20 people go per session and it's broken up into sections so at most you'd be with about 4-5 people in each circuit. I was intimidated at first but everyone is supportive and just on their own fitness journey. There are days that focus on lower body, upper body, or full body, with some cardio as well depending on if it is a "circuit" vs a "strong" class. There are many available times to go whether it is in the morning or evening. What's also a bonus is parking is not an issue since it is in a plaza. Highly recommend!

The best gym I've ever been to!…read more Sweat Circuit Otay Ranch is on another level From day one I felt super welcomed -- the community is amazing, everyone motivates each other, and the vibe is just so good! The coaches are the best -- especially my coaches Tristan, Dari, and of course Kai! They're always supportive, full of energy, and truly inspiring. Every class is different, fun, and really makes you sweat but you enjoy every minute of it. And I can't forget Michelle, the fabulous owner -- she makes everyone feel welcomed and fabulous! I honestly love this place and recommend it 100%. If you're looking for a gym where you feel like part of a family and see real results, this is the one!

My experience has been that the coaches at Collab really get to know who you are, your strengths,…read moreyour challenges, and what your goals are. I never hesitate to ask a question and I look forward immensely to see the coaches and cheer my friends on every day after work. I'm particularly impressed by the many parents who get their workout in as they model healthy living for their kids who come and watch. Thank you, Carlos and coaches!!

My girlfriend introduced me to working out and this gym. I tried it out with the three day trial,…read morekeep in mind I had hardly ever worked out before, the coaches are all so nice and really helped out with my form. They had a three month membership special so I said fuck it and I do not regret it. I feel so much better about myself, and my girl said I have back muscles now, she showed me a picture and I was like damnnnn that's me?!? Now it's my girl, and our two friend that are members at this gym. Five stars is the least they deserve.

Awesome environment, I am glad to have finally tried them out and signed up. Playlists are fire and…read moreyou literally walk out accomplished. I highly recommend you try it, it will not disappoint!

I love this F45 gym! Everyone is super encouraging and push you hard to do your best. The coaches…read moreare really fantastic. The environment is loud, sweaty, and fun! I hadn't really worked out consistently in a number of years before joining here and I was really intimidated when I started out. I quickly grew to really love it and look forward to the workouts! Resistance days are my favorite! Go check it out! You won't regret it!

Excellent gym! Really nice abba clean layout and supportive staff. It's a great location and really…read moreconvenient for stopping in after work.

Love this location! You can tell a lot of time and attention went into this buildout. The coaches…read moreare really supportive and encouraging and make working out so much fun!

I love this gym! This isn't your average 24 hour fitness or LA Fitness. The coaches here teach with…read morepassion and genuinely want to help you. Other gyms, I feel like people are constantly trying to outdo each other or intimidate each other but at total, its a very family friendly environment. Coach Dennis and Coach Liza both are great coaches during their circuit training classes. You get a good sweat while having a great time! The coachrs take time out of their day to make sure you're doing everything correctly and to help you learn how to take care of yourself. I look forward to showing up to Total for my workout. This gym has become my second family! Coach Roy and Coach Chris are also great coaches with their student atheletes! Its amazing to see how much their athletes have grown from when they first got their to this very day! Come check out Total Sports Performance ! They'll welcome you with open arms!

I started coming for my left shoulder rotator cuff…read more Front office staff is great! I accidentally went to my first appointment a day prior. Since, I was there already they were able to fit me in. I didn't even request if I could be seen. I appreciate that they were able to accommodate my error. Dr. Zack is great, he pinpointed exactly where my issues where coming from. The PTA's are friendly, explains the exercises clearly and makes me feel comfortable. I am on my 3rd session and my shoulder has increased mobility and is getting better. Everyone has been wonderful. Highly recommend Total PT.

I've been to other Sweat circuit locations but this one had the 9am weekend class which is more up…read moreour alley. Me and my husband used classpass points for it and really enjoyed the class. De'Shaun has such a positive energy that from the minute you walk in, you feel right at home. He's friendly and welcoming. Thankfully because we've been to the other locations we knew the rhythm of the classes but for any newbies, the coaches are accommodating and go through all the exercises at each rotating station before getting started. The people at this location are FIT and FRIENDLY! The class was full! Different than other locations, we learned there's a daycare most days here and even a room that has a woman who does facials. It's a great location and we'll be back for more!

First time working out after giving birth and the coaches were so welcoming and helpful!read more

This is a review based on the experience I have with the yard gym as a neighbor. I made a complaint…read morelast weekend about the noise in the morning, left a voicemail and they called me back the next day. Instead of getting defensive or telling me to kick rocks, they listened to my complaint and they were very kind and respectful and I felt heard. I apologized for complaining as I was just having a hard weekend and the noise was overstimulating me. They took my concern seriously and I heard no loud noises this weekend. I hope that one day I might join in on the fun there and go a great workout too. Thank you for listening and being so respectful. Empathy goes a long way!

One of the best personal gym experience I've ever had. It's centrally located on Adam's street and…read morethere's a parking lot attached to the gym for easy parking. The gym focuses in on efficient and proper forms/techniques on all their workouts. The main concept is that all classes are split into 2 types, the "tuff" and "rig". As you guessed it's basically cardio or lift. You can decide what you like to do based on your body and your goals. I've personally have not tried other "similar" type of gyms but from the feedbacks of others I've talked to, this gym's program and setup is one of the most effective. From the owner Rory to the trainers Brooke/Loccy, everyone greets you with a smile and only sends positive support. No judgement on the amount of weight you use nor the amount of reps you can do. As long as you give it your all! It's a pretty even 50/50 split with men and women. Don't be afraid to come check it out! I highly recommend.

Amazing gym Great…read morestaff the owners are very personable with all customers and take on great leadership skills for this community All equipment is new Great turf in back of gym Clean place

This place is very nice. More than enough weights for everyone and the trainers are knowledgeable…read moreand know what they are doing . I went today for my first day and i wanted to redeem my groupon that gave me 2 weeks. I also bought one for my husband and a couple of my friends also got one. I was told sorry you can't use it . We're under new ownership but here's a one day pass you can use and you need to try and get a refund from groupon. For being a new owner and you got several prospective members you couldn't honor a 2 weeks pass.... hmmmmm.

I've been a member at Performance 360 La Mesa for over four months now. As someone who has been…read moredoing group fitness training for a few years now at a variety of gyms, I have to say that P360 is the best gym that I have ever been to. This is the first time that I can honestly say that I have seen not only an improvement in my physique, but an overall improvement in my cardiovascular health and overall improvement in my strength and endurance. The coaches at this gym have legitimate experience in coaching. The coaches here take their work really seriously and make a serious effort to correct form during the classes, and ensure that you are performing the movement correctly. They don't mess around, and make the environment so welcoming and comfortable. P360 even gives you access to nutrition resources by their nutrition coaches. The workouts are strategically planned out, usually up to a couple weeks out in advance. Very organized, to ensure that no matter what day you go, you will be getting a legitamte workout. I love that on the app you can see what the workouts are going to be for the week and it doesn't matter which P360 location you end up being a member at, the workouts are going to be the exact same for all the locations. And if you are someone who is new to fitness, new to using the kind of weights and barbells that are used here, there's no need to be intimidated by it. There are people of ALL ages at this gym and ALL kinds of fitness levels. They make it easy to modify some of the workouts if you have some limitations. Prior to becoming a member at P360, I was going to a lot of random studios off of ClassPass. So I feel like I have a lot of group fitness gyms to compare it too. 10/10 recommend P360.

I recently joined P360 La mesa and have really enjoyed attending classes on a regular basis. The…read morecoaches are personable and friendly I feel like they do care about their clients. I enjoy the structure of the class and that coaches will demonstrate alternative exercises. The gym itself is clean and everyone does their part to keep it that way. I didn't know if I would like the whole group workout or partner but I've grown to like it. One of the perks is their water dispenser always so clean and cold at the end of a workout. Another cool feature is the performance 360 application where I can track my weight count per exercise and reps and for being only 1 month I am seeing some progress and also better energy levels. So to me it has been worth the investment I will continue to attend Try a free class and take advantage of first month deal and seek those gains!!

Best gym in the area it's got CrossFit area and every machine you can think of including every…read morecable attachment possible. The atmosphere is awesome. The coaches are great and it's always clean. Even the bathrooms are clean every time we come. The members are respectful and I get a good workout every time I come in.

A very serious but awesome place to become stronger and more fit…read more CK