I have been training at Hideout with Hunter for over 3 months now and it has been hands down the…read moreabsolute best experience. I wanted to try my hand at powerlifting and work on my overall strength since I don't get to move too often for my job. Since starting my training with Hunter, I have seen so much improvement in my overall fitness and nutrition habits. I'm the leanest I have ever been and can lift heavier than I ever thought I could. My trainer is extremely knowledgeable and walks me through each exercise as many times as I need to make sure I understand and have proper form. I feel completely at ease and look forward to each session. He also puts up with my shenanigans which is a definite plus. Hideout Fitness itself is a great space, too. Usually, gyms are incredibly intimidating, especially if you're unsure of what you're doing. Hideout is extremely welcoming as the other trainers will go out of their way to make you feel seen and to cheer you on. 12/10 would recommend Hideout to anyone who needs any fitness guidance and may be a little nervous, like I was. I look forward to continuing my fitness journey with Hideout and Hunter!

I started training at Hideout Fitness in January, about six months after the birth of my second…read morebaby. Because I had a fairly delicate pregnancy and was being extra cautious, I didn't work out much during pregnancy. By the time I returned, I had taken nearly 16 months off from consistent training, and it showed. My strength, mobility, and overall fitness had regressed significantly. Anyone who has been through a postpartum journey knows how challenging it can be to start again while breastfeeding, functioning on interrupted sleep, and adjusting to a body that feels different than it once did. What impressed me most about Hideout was how well the trainers understood this. They took the time to assess where I was physically, identify my strengths and weaknesses, and guide me back one step at a time. On my first day, I was incredibly tight and hesitant. I struggled to squat and was genuinely nervous about even gently bending my knee. Four months later, I was barbell squatting 110 pounds without pain. That transformation is just one example. The improvements in my strength, mobility, range of motion, and overall fitness have been incredibly encouraging. The progress has been so rewarding that I rarely miss a session--even on the days when I'm exhausted. My coach does an exceptional job of meeting me where I am each day, modifying workouts based on my energy levels, recovery, and capabilities while still keeping me moving toward my goals. What Hideout offers is more than just workouts. They have a team of knowledgeable, educated, and highly skilled coaches who understand that every person is different. They tailor their approach to each individual's body, strengths, limitations, and goals. That level of personalization makes all the difference. It takes a lot to trust someone with your body and your health. I can unequivocally say that placing my trust in Hideout Fitness was one of the best decisions I made. I've worked with some phenomenal trainers over the years, so I don't give strong recommendations lightly. This team truly knows what they're doing, and they bring genuine passion and dedication to their work. Your success feels like their success, and that's a rare quality to find. I wholeheartedly recommend Hideout Fitness to anyone looking to make meaningful progress on their fitness journey. Whether you're returning after a long break, navigating postpartum recovery, or simply trying to become stronger and healthier, you're in excellent hands.

I've been training with Blake at TWD Irvine for about a month now, and it's been a great…read moreexperience. He's knowledgeable, patient, and really takes the time to help you work toward your fitness goals. He's also very understanding of people who may not have much experience with working out, which made it much easier for me to feel comfortable and confident in the gym. Overall, I highly recommend TWD Irvine to anyone looking to reach their fitness goals and build confidence in the gym. The facility can get a little crowded at times, but the trainers are great and make the experience worthwhile.

After having a sleeve gastrectomy (a weight loss surgery) in 2021, I enjoyed not only a massive…read moreweight loss, but also a massive muscle loss. Fast forward five years and it was becoming increasingly apparent that I might be thin, but I was also weak. I felt stronger before the surgery when I was still fat! After moving to Irvine in the spring, I found myself with an abundance of time on my hands because I don't know anyone here. I wanted to join a gym, but realized I had no idea what to do once I got there. In my pursuit of a gym, I came across Train with Dave and discovered it didn't cost much more than one of the high-end gyms in the Irvine area. On a whim, I signed up for a free evaluation/intake, but prior to arriving, I was ambivalent about signing up because my mind was telling me a personal trainer was an excessive expense, something only rich people could afford. After the meeting I was sold. I was assigned to KYLE as my personal trainer, who has been awesome. I really appreciate his flexibility in scheduling, and I'm already seeing and feeling the changes in my body. How wrong I was about the expense. There is nothing excessive about investing in a healthier future for myself. Going to train twice a week introduces a sense of accountability into my workouts, and as much as I wish I could be trusted to hold myself accountable, I doubt I would have made it this far on my own. Kyle pays close attention as I work through the exercises, offers encouragement, and takes the time to educate me about physiology. I appreciate learning about what my body is doing and why. The workouts are customized for me, and his attention and support have made such a difference for someone who initially had no idea what to do in a gym. I'm also realizing that strength training offers a sense of tranquility I had not anticipated. That has been an unexpected benefit, and something I really appreciate. I look forward to continuing to work with Kyle, developing a healthy lifestyle, and learning how to implement it for a lifetime. I want to feel strong, and I want to understand how to keep building on what I'm learning. Money well spent. Welcoming atmosphere. And a trainer who puts time and attention into helping me. I can't say enough good things about Kyle and Train with Dave!

I've trained with Andy for a full year now, and I can say without hesitation he's the best personal…read moretrainer I've worked with. Some context: I'm a busy executive who spends most of my day at a desk. I don't have much time, and I'm not interested in bulking up. I told Andy up front that I care about three things: better posture, less lower back pain, and, sure, looking good is a nice bonus. He didn't hand me a cookie-cutter program. He built everything around those goals. The results speak for themselves. My posture is noticeably better, my lower back feels stronger, and I carry myself differently. Years of desk sitting had me hunched forward, and that is finally reversing. He also handles my unusual requests. I dabble in surfing, and all that time at a desk made it hard to keep my neck up when paddling. Andy noticed, adjusted my training to work on it, and it has made a real difference. That is a very different ask than "make me huge," and he delivered exactly what I needed. Here's what really sets him apart: the whole session is turnkey. When I'm with Andy, my goal is to turn my brain off, and he makes that possible. He tracks the reps, follows the plan, adjusts on the fly, and keeps everything moving, so all I have to do is show up and work. What most people don't see is how hard that is. His gym is busy, with people everywhere and plenty of them trying to talk to him, and he stays completely focused on me the entire hour. That level of attention is rare. And let's be honest, I'm not an easy client. I refuse to diet, and I never work out on my own. Every result I've gotten has come from my sessions with Andy alone. That is a tough job, and he has made it work. He's knowledgeable, thoughtful, and clearly cares whether you get what you came for. His spot is near SNA airport, which is a bit of a drive for me, but it is absolutely worth it. If you sit at a desk all day, deal with back pain, or want a trainer who builds around your real goals and does the thinking for you, go see Andy. Highly recommend.

Andy Shin changed my life…read more When I turned 40, I attended a Tony Robbins event and completed a life assessment. I rated nearly every area of my life a 10 out of 10 except one: my health. That was a 2. Five years earlier, I had been in the best shape of my life. Somewhere along the way, I lost my relationship with fitness. It wasn't just that I stopped going to the gym. I lost the motivation, confidence, and connection to the part of myself that enjoyed taking care of my body. No matter how many times I tried, I couldn't seem to find my way back. Then I met Andy through a friend. From our first interaction, his energy, presence, and genuine belief in what was possible made me excited to try again. As an Asian American man, seeing someone who embodied strength, discipline, confidence, and authenticity was deeply inspiring. He wasn't just teaching fitness. He was showing me what was possible. The results have been incredible. My body has transformed, but more importantly, I've rebuilt my relationship with health and fitness. I've regained confidence, consistency, and pride in myself. For the first time in years, I feel connected to my body again. I live an hour away and happily make that drive every week because the impact Andy has had on my life is worth far more than the time spent getting there. If you're struggling to get started, feeling stuck, or trying to reconnect with a healthier version of yourself, I can't recommend Andy highly enough. Working with him has been one of the best investments I've made in myself.

I met G in early October when I responded to a post she made on next-door that spoke directly to me…read morein that exact moment. Entering that phase in a early 50 year-old woman's life, I was freaking out over having gained 10 pounds in less than six months with no end in sight of the scale continuing to go up. I had no idea what was happening, I had no control over the situation, I felt I was already eating as helpful as possible, I was very active playing tennis walking just taking care of my family. And all I could see was. a future where I ended up like my mom. so when her post came across next-door, I responded immediately and she got back to me immediately. We set up a consultation which was informative, and I immediately felt very confident in her, her specialty with women in my exact situation, her focus on not only strength training in increasing muscle mass increasing bone density, but also reviewing the nutritional inputs and converting how I think and have thought for very many years about what is healthy, eating, to be more macro based, and a totally different way than I feel we've been taught for years. I think one of the first rules she taught me was if you look at the calories of a serving and you look at the protein grams, add a 0 to the grams of protein and if it's not equal or higher than the calorie count, then it is not considered a high protein food. That was huge for me to hear, and a tool I could immediately use and I immediately was able to take that little piece of knowledge and put it into practice and totally changed the dynamic of how much protein I was eating and how to choose higher protein foods. She was able to keep my options simple enough for me to follow, while also providing me with just enough variety and wiggle room to allow me to maintain my comfort zone, while also making small adjustments here and there. For instance, I've kept my morning latte, but I changed the quantity of milk and the type of milk I'm using. And I have kids and a family to feed so I don't have all the time in the world to make special meals and weigh everything. So she was able to work with me to find the changes I could implement that would have the highest impact. And also take baby steps. Now for the good stuff, the workouts. Oh my FG. The workouts are killer. I started with one workout a week for one hour, and even though I had been doing a 20 minute strength training program for about a year before I met G, this was a completely different experience. This is not your weight training, strength training program from the 90s or early 2000s. This is a whole other type of beast. She may not make you barf, but she will make you cry! Lol ... in a good way. But everything is done very safely, she's very very knowledgeable in terms of form and spots you and or the equipment at all times. This is not a trainer who's on their phone while you're pushing out reps. She is 100% focused on you and what you're doing, making small form adjustments, counting down, words of encouragement, and a little lift here and there as required! The gym is also pretty great. If you go after 9:30 and I would assume before five, the place is practically empty. It's for personal trainers only, so there's always equipment and the quality is fantastic. Within two months, the weight started dropping, and my body started changing before my very eyes. I was comfortable wearing a bikini again over the Christmas holidays! And of course, as most people do, over the Christmas holidays I also ate a little bit more freely than I had been doing, but I kept my breakfasts very disciplined, and continued to go on walks, but for 2 1/2 weeks did not do any strength training., And I returned home weighing exactly the same amount as I did when I had left. I guess that's the power of muscle burning fat. So, being a glutton for punishment (but also because I wanted to charge up my results) I decided to add a second day to my workout plan. It is also easier too. One work out a week is so painful but 2 your body is ready for it and she can space out all the hard stuff a little more. Since then, I broke through my weight plateau and hit my first goal. Dropping those 10 lbs. And my strength has increased markedly, and my body has changed a lot! I can wear pants that I had given up on but kept anyway. I still have maybe 5 pounds to go to be at my ultimate goal weight. I've also lost about 5% points of body fat which is huge! And my physical transformation is huge. It's not even about weight now. It's about rebuilding muscle and maintaining a healthy and strong body as I head into the next phase of life! I highly highly recommend any woman who is in her early 40s mid 40s late 40s early 50s whatever, get your ass in gear girl and get moving and get lifting - you can control what is going on with your body you just need a coach, a mentor, a friend, and G is all of these things.

I discovered Glayol through a peer who shared her fitness journey, and I was impressed by her…read moreprogress. Because I'd been training for years, I'd wanted to be able to guide myself without outside help, but I kept hitting the same obstacles year after year. I decided to give coaching a try. I was also scared of being yelled at by the stereotypically rigid fitness coaches. I shut down when I'm constantly criticized, so I've been cautious about seeking more thorough advice. I'm happy to say that Glayol exceeded my expectations by conducting very thorough reviews on my lifestyle and goals, providing lots of positive reinforcement and encouragement, and educating me on the process throughout it all. I've been working remotely with Glayol on the starter plan for about 4 months. Before working with her, I was trying to do too many things at once and was kind of half good at all of them. I felt overwhelmed by online advice and struggled with consistency, focus, and mindset blocks like perfectionism and an all-or-nothing attitude that held me back. Glayol helped me simplify everything and gave me clear direction with an objective way to track whether I was improving, instead of just guessing. She tracks my progress in the gym and nutrition for me and answers all my questions, so I don't have to worry or get overwhelmed by the numbers. I also really like the coaching app, which is convenient and probably the best fitness app I've tried (MyFitnessPal pales in comparison). One of the biggest changes has been with my eating habits, I binge a lot less now and have learned practical ways to eat well even when traveling or in challenging situations. Also, I didn't even realize I was bloated almost every single day until I started implementing Glayol's nutrition guidance and began experiencing life without constant bloating. Glayol helped me work through mental blocks I didn't realize were holding me back, and that has made a huge difference in my confidence and motivation. For the first time, I feel like I'm building sustainable habits, gaining strength, and rebuilding trust with my body. The difference has been huge and so positive in such a short time. I'd highly recommend working with Glayol if you're feeling frustrated and overwhelmed in your fitness journey.

I have been training at Holistic Performance Lab for around 3 months and it has been a…read moretransformative experience. Getting the opportunity to train with Pati has made getting into strength training smooth and supportive even through the fears I had starting weight training as a beginner. It has allowed me to feel so much stronger, more confident, and energized. Beyond that, Pati is such a compassionate and lovely person and she has really motivated me to grow in all areas of my life finding the balance necessary to thrive through nutrition, movement, and self care. I adore the HPL community and I'd highly recommend it to if you are looking to get stronger and grow as a person!

I have been working with Pati for over a month and I have already experienced astounding measurable…read moregains in my strength, muscle growth, and noticeable improvement in my resilience. Pati is supportive, precise, and very insightful in her guidance. I highly recommend her services for overall well-being!

As a physician interested in wellness and longevity and a woman interested in toning up and looking…read moregood, I'd say Stark is the most comprehensive program I've found since I've started my weight loss journey7 years ago. In the past 9 months I've made significant improvements in my body composition and I see in the mirror how much better my whole body looks. I'll be the first to say that I have trouble always meeting the goals set by my nutritionist but they are completely reasonable . The program isn't complicated. The initial investment isn't covered by insurance, typically and it's expensive but includes a extremely thorough panel of labs you will never get from your regular doc. The naturopath doc reviews them with you. Then steps, water, tracking foods/macros, personal training twice a week, body scan every six weeks and pow wow with your dietician or health coach every six weeks. Everyone really seems to care about your progress. My trainer pushes me but we laugh a lot so it's hard work but fun. Their naturopaths are very knowledgeable. And the chiropractor is also excellent. Both my health coach and dietician are extremely helpful with holding me accountable. I have nothing negative to say about this program. I completely and without hesitation recommend Stark. It's not feasible financially for everyone but if you can swing it, you're investing in yourself, in a healthier future.

Saw Dr. Corey for a back injury and he did he right. Fixed me up faster than I could have asked…read more Back to golfing and gym time in no time. The adjustments were great and you could tell he cared for me. A change from most. Highly recommended.

I really love my weekly personal training sessions with Erika at this gym. Erika does a great job…read moreof personalizing the workouts to my interests and creating a challenging but doable plan for each week. The gym space is beautiful, and I'm so comfortable when I go there - I don't feel intimidated or nervous at all. In fact, I feel like the other trainers and clients provide extra motivation, and I love the supportive environment they create! I also appreciate that Erika provides me knowledge and education on the equipment, so that if I'm traveling and using a hotel gym, then I am confident in doing my own workout on other machines!

I've been strength training with Ericka for six months and I've never felt stronger or better!…read more She has a deep understanding of strength building, the female body and how hormones play a role in fitness. On top of that, she makes every workout fun and enjoyable. Highly recommend!

The best Gym to get in Shape! The owner and the Trainers are…read moreawesome In the Last few months Im training with Lauren, she is the Best always in good mood making the time fly.....

Great gym with personal trainers reasonable fees and exceptional instruction. Jay is dialed in on…read moreform and Stephanie's enthusiasm brings your work out to an entirely different level. Great group of trainers!