Another 5-star review for Jessica…read more I have been working with Jessica over many months and have made steady progress in pain reduction through core strengthening and mobility exercises. She is an exceptionally observant instructor who takes the time to understand the unique muscular dynamics of each client.

I was a huge huge yoga enthusiast. I was super active with yoga and running, until I got a knee…read moreinjury that stopped me from running and yoga. I had to end up going to physical therapy for my knee. My therapist suggested trying Pilates. She said Pilates is an excellent way to help build my strength back up and would be perfect for my particular injury. So I listened to her and decided to find a Pilates instructor close to me with great reviews. I happened upon True Pilates. From the reviews in Yelp that I read about Jessica, they all stated that: - she is very cognizant and attentive to injuries - all clients felt she was integral in their rehab journey - extremely knowledgable about the body / muscular & skeletal structure - super friendly - professional - PATIENT I have found Jessica to be all these things and more. She is truly passionate about what she does and that passion carries through to taking continuous education with Pilates, Yoga, anything she can to help better understand the workings of the body and mind in order to help her clients. I have been working with Jessica for almost a year now and I simply adore her. I can honestly say, Pilates is the one workout that I have never been bored doing. Every time I come in for our weekly session, she has something new, unique and different planned that is just for me. Or, she will ask if there is something that I want to work on, and she gives me an incredible workout. She does this with all of her clients. The next client that comes in after me, gets a completely different workout. This is keen attention to client needs. She also checks in with me before every session to see how I am feeling, so she meets her clients where they are. She knows when to pull back on the reins and when to challenge you. When I first came to Jessica, I was a mess. I was so used to yoga, we had to completely retrain my muscle memory, while working on my injury. She has been the MOST patient instructor, so concerned with my injury and always checking in with me on how I am doing. Jessica, has taken her experience from past injuries as a dancer, and has used her knowledge from her own journey of healing through Pilates and physical therapy, to really understand what her clients need. I can say, after working with Jessica, my knee, hamstring and vmo, are much stronger and I continue to get stronger and my confidence is back. I am slowly working up to trying to run and move a bit more now and that is due to Jessica and I am grateful for this progress. I just wish I could clone her for more time!

I came to Justine in constant back pain, "exited" from Kaiser's physical therapy and desperate for…read morehelp. She instantly seemed to know what my body needed to do better-in that moment, but also for sustained relief. She focuses on pain relief while also building strength and mobility that will make tomorrow better too. I have been lucky enough to work with her on and off since before COVID. She is able to adapt to how I show up each session, she intuitively figures out what my body is looking for. I went from being so frustrated with my situation to feeling empowered to make moves to feel better. She gives you things you can do on your own but if you can, working with her in person is the absolute best.

As a lifelong athlete and now someone who has had two pregnancies - I've always found it extremely…read moredisorienting physically to transition from pregnant to feeling confident moving my body through space again. Specifically, to get back to doing things I love including wearing my plump 15 month old in a hiking backpack I've needed to really get serious about organizing my core. Ashley is 11/10 the best person I've ever worked with to heal and organize my body after pregnancy to get back to doing the things that bring me joy. She's also significantly helped me reduce the pain I experience with bruxism (teeth grinding) Would highly recommend her

I can't say enough great things about this Pilates studio! I have tried many studios in San…read moreFrancisco and this is definitively the best! I've been coming to Pilates Story for years now and it's honestly one of the best decisions I've made for my fitness. Hye-Yeon, the owner, has done an incredible job creating a welcoming space in West Portal. As a guy, I wasn't sure what to expect from Pilates at first, but she and her team made me feel completely comfortable from day one. The instructors are knowledgeable, encouraging, and know how to challenge you while still respecting your limits. What I really appreciate is how Hye-Yeon is building a sense of community here. It's not just about getting a great workout (which you definitely will), but also about connecting with people and feeling like you're part of something bigger. The studio is clean, modern, and has all the equipment you need for a solid session. Whether you're new to Pilates or have some experience, this is the place to be. If you're a guy thinking about trying Pilates, I highly recommend giving this studio a shot. It's an awesome way to build strength, improve flexibility, and stay balanced--plus, you'll feel right at home with the friendly atmosphere Hye-Yeon has created in the neighborhood!

Pilates Story has transformed my understanding of fitness in ways I never expected. From the moment…read moreI stepped into their West Portal studio, I felt welcomed and at ease--no small feat for someone new to Pilates, let alone a guy! The owner, Hye-Yeon, has cultivated a warm and supportive environment that keeps her clients feeling engaged and cared for.. Hye-Yeon brings a level of knowledge and skill that will challenge you in the best way possible, all while respecting each person's unique limits. I also appreciate that the studio never skimps on cleanliness or equipment quality--everything is always in pristine condition. Beyond just offering a stellar workout, the sense of community at Pilates Story really stands out. It's more than a place to exercise; it's a space to connect with others and be inspired by the positive energy all around. If you're on the fence about trying Pilates, especially if you're a guy who's unsure of what to expect, don't hesitate--this studio is an ideal spot to gain strength, flexibility, and confidence. Stepping into Pilates Story was one of the smartest choices I've made for my health, and I couldn't recommend it more highly.

My family and I have been training with Becca at Fit For Life SF in some capacity for most of the…read morelast 7 years. She has successfully worked with all of us despite our differences in goals and levels, and that flexibility is one of her greatest strengths. Becca is incredibly knowledgeable, but what sets her apart is how she applies that expertise to real life. She has a holistic approach that goes way beyond just workouts. She's focused on how you feel and move, not just a number on a scale. Whether you're a beginner, dealing with specific life stages, or need strength training with a particular focus or for a specific goal, she has the skills. On top of that, she is an absolute joy to work with - pleasant, easy to communicate with, and so supportive. She's open to progress texts and daily check-ins. She does truly personalized programming and that keeps me consistent and motivated. If you're in San Francisco, Millbrae, Burlingame, etc., do yourself a favor and reach out to Becca. She's one of the best in the business.

Becca is such a wonderful trainer! She is helpful, encouraging, and pushes you to do your best…read morewithout sacrificing form. She is a joy to train with and she makes every session fun and engaging. I'm so pleased with my results and recommend her without hesitation to anyone looking for personal training in S.F.

I have been training with Becca for almost 6 months now and she's truly amazing. I've had several…read moreissues that I was in PT for which we discussed as part of my intake. She knew exactly what exercises I needed and I no longer need PT. I feel really strong and already feel the difference in how my clothes fit. She's super positive, uplifting, and knows how to make the sessions fun. I'm really enjoying my sessions and always feel so happy afterwards. Thanks Becca!

I was looking for a trainer who offered outdoor workouts and experience with women at different…read morelifestages. Becca has been so perfect for my needs. The park she works out in is beautiful and accessible. She's kind, non judgemental and builds workouts to push me to grow week over week. She's easy to talk to and also helps me to focus to really get the most out of my workout. She's reliable and professional and offers a lot of different options for her clients as a part of the program (the option to add group classes, partner workouts, etc.) As a bonus she goes out of her way to build community with her clients and she has an adorable dog.

I'm updating this to reflect my online experience, which has been great. I take the 10 am Saturday…read moremat class with Carol, who is cheerful, upbeat and STILL has eyes in the back of her head when you need a correction. All this over Zoom no less. Classes are at different times of the day and with different instructors, so there's a nice variety. I won't exercise on my own and really appreciate begin in a class environment.

I just had a very uncomfortable experience with one of the yoga instructors, Letitia. I dropped by…read moreto inquire about her Friday 6:15 yoga class and asked if I could use my Yelp voucher. She insisted that I couldn't, even though the fine print does not list any exceptions. Her words to me exactly: "no, that's not accepted because this is my livelihood and you probably make more money than me. I have to rent this studio. I could offer the first class free." I found it offensive that she judged me, stereotyped me, and assumed anything about me. Furthermore, what does my salary have to do with using a promotion to try out the studio? I then double checked and asked, "so could I try out the first class for free?" And Letitia said, "if you insist." I've never received a message more loud and clear that I am not wanted here. Seems like this place doesn't care about attracting new students at all. I'll keep looking for a welcoming and inclusive yoga studio to go to.

Justine is an exceptional personal trainer. My husband and I have been training with her for the…read morepast two years, and we have both made considerable strength gains. Justine's evidence-based approach, coupled with her ability to highly personalize our workouts to fit our specific needs has been a game changer. We also appreciate how Justine helps us stay on track with our workouts while we are traveling so we don't lose momentum. If you are looking for a trainer who is creative, knowledgeable, patient, and very easy to communicate with, Justine would be hard to beat.

When you're younger you think back pain is an old person problem. Then you hit your 30s...and…read moreapparently you're an old person! I ended up with intense low back pain in my early 30s that the doctors seemed stumped about. They offered physical therapy, I tried a chiropractor, acupuncture, even went back to my doctor and tried steroid pills, steroid shots and ended up at a back specialist. He told me that I could periodically get steroid shots, but probably I'd always have the pain. I couldn't believe that was my only option, so I searched for something else and thank god I found Justine! Working with her not only provided immediate relief from the first session but for the first time since my injury I started noticing improvements in my overall fitness. She innately understands what works and doesn't for your specific injury, even if doctors could barely grasp it! She knows when to push you, when to let you catch your breath, and when to focus on mobility, an aspect of fitness I didn't even know to prioritize. Over time I went from being in pain 24/7 to only occasionally pushing myself too hard and having pain. I KNOW Justine is a huge part of this. She recently started seeing clients again and I was SO excited and happy to get to keep working with her! If you need someone to push you, someone who understands your body, your injuries, how to incorporate mobility, flexibility and strength, and really will listen to your goals and concerns, Justine is the one for you! If you've ever been stopped by an injury, Justine can help get you unstuck and keep you moving and active.

Julia is the most incredible trainer and has helped me get stronger. I feel SO much better since…read morestarting with her nearly two years ago. She mixes up the workout keeping it fresh and new. Julia also knows how to get me to the 'struggle' in a safe and supportive way. The new gym is a wonderful space to work in; clean, light filled and open. Thank you Julia!

I've been seeing Julia for about a year now. I started with her in her garage prior to her opening…read morethe gym. I typically hate a gym environment so I was skeptical. But this gym is really great and very different from your typical gym. It's small but has everything you need, and there's usually only a handful of people there at a time, if that. And when you're there, it feels like you're with family (actually better than family). Everyone is so friendly, and her partner Alex is also great. I do love training with Julia. She's really great and knows what she's doing. I love that the workouts are tailored to my abilities. I feel challenged every workout and she modifies things if I need it. There's no yelling at this gym. I also love that we have goals to work on every week - like doing pull ups (I'm so close!). And Julia also helps with workouts outside the gym. She's a good listener as well and very entertaining when we work out. I feel stronger, more knowledgeable and more in shape after working with Julia. I highly recommend her!