My daughter loves it! They are all about the kids. The coach is awesome! She really enjoys going…read moreit's nice they can provide something like this where girls & parents are able to be comfortable.

Flow has changed my every day life. I had very little…read moreexperience in anything fitness and frankly was embarrassed to start. But Collin has been so patient in teaching me at my strength and pace and keeping me motivated to come back. I am a mother of 2 boys, 4 & 1, and wanting to be a better version of myself for them is the reason I reached out to Collin. Now, I am in month 2 at Flow and am already able to do things I couldn't before with my boys and I am forever grateful for this lifestyle change.

FLOW Mobility and Strength is for the athletes who are trying to get to the next level of strength…read moreand conditioning, for the working person who feels like they don't have enough time to get a good workout in because they're so "busy", for the middle aged or older person who feel depressed about the physical state of their body and FLOW Mobility and Strength is for the chronic pain sufferers. I am a little shy of 30 years old and I have been experiencing extreme back pain for +/- four years. What kind of back pain can a 30 year old have? I had trouble mowing the front and back yard in one day because the pain became so intense. Waking up in the middle of the night to use the restroom was a ten or more minute process because the pain to stand was so bad. I needed help to put on my socks because I couldn't bend over. I was concerned that my ability to have and provide for a family could be limited because of how quickly my pain had progressed. I had gone to doctors, acupuncturists and physcical therapists and what I got was a boiler plate list of exercises to do that only attempted to treat the direct pain, not remedy the problem. When FLOW Mobility and Strength moved to town I cautiously, yet optimistically looked at the mission of FLOW as my best shot for something helping me. I was not wrong. Collin, the owner of FLOW, is so in tune with my needs as a client. He sees weakness in my movement and will adjust to ensure that every exercise is done properly and intentionally making sure I am making improvement not problems for my body. I started with Collin doing essentially only stretches, everyday hurting like heck because my body was so stuck and deteriorated, over the weeks Collin slowly incorporated easy movement and very light weight. Months later, I am actually using real weights, pushing hard and I can honestly say I haven't felt this lack of pain in 4-5 years. I am no longer worried about waking up in the morning because I can wake up like a normal person again! Collin works to enhance the natural movement of the body and create a machine out of each client that is well equipped to move the way it is supposed to. The thing that makes Collin and FLOW Mobility and Strength different is his understanding of the body, of nutrition and the overall physiology of the body. When I do work outs I can let Collin know if a single body part is uncomfortable and he can manipulate the work out so I no longer aggravate the muscle/joint and still finish a challenging workout without quitting. Collin is not the run of the mill trainer, he is college educated in his field and continues his education through seminars, trainings and constant self trial. I not only ask, but encourage you to give FLOW Mobility and Strength a try. His passion is contagious and inspiring and has led to myself being essentially pain free. PS - during the age of COVID, the training is one on one in his beautiful gym (or small groups) and he cleans all of the equipment after every use. For the athlete, busy person, middle aged adult or pain stricken person - use FLOW as your option for health and change!

Albert and his team at The Yard are great. My son (10 years old) has been going for a few months…read morenow and he's seeing great results. Albert has a clear vision for his training program and tracks progress well so his athletes can see the results. Despite pushing the kids, he makes it fun to where my son enjoys going and working hard. I'd recommend Albert to any athlete who wants to get better, see results, and work with someone who cares about his athletes.

The studio is just the right size, always clean, and the atmosphere is perfect for a good workout…read more I've been training off and on with Moses at Pristine Physique for a few years now and have never been challenged like I am when work out here. I started off lazy and obese, but now I am in the best shape I've ever been thanks to Moses' diet and fitness advice! He's helped me build my strength and endurance to get me through a marathon, tons of half marathons and mud races, and enhanced my regular gym routine to get me to the next level. Both he and Gary are great at what they do; they are knowledgeable, professional, and fun to be around. Pristine Physique is definitely the best personal training studio around!

I used train there. The trainer Gary. Totally unprofessional. He was always in his cell phone…read moreduring the training sessions and in multiple occasions late or no shows to the arrange training hours

My daughter has been going to our dojo since she was 3. 10 years now…read more Sensei Heather and Sensei Travis are both excellent teachers. It is a real family atmosphere and lots of respect taught.

Today was our first time here The visit was to introduce my…read more3yr old granddaughter to martial arts The class for her age group was small and the teachers were friendly, approachable and kid friendly The games to introduce martial arts was age appropriate and kept the students motivated I gave an average rating due to being the first visit

Coach Heidi runs a great bootcamp! She makes me work hard and it's fun. It's nice having her there…read moreto instruct me on the proper way to do the moves because I feel like I'm always doing them wrong at the gym... or too afraid to try. My favorite bootcamp out there!

Coach Heidi is the best! She always mixes things up, so I am never bored with the workouts. She has…read moregreat music and energy that keeps us all motivated and moving! She is also great at ensuring proper form so that we stay injury-free and get the most out of our exercises. I look forward to her bootcamp every week and leave feeling like I can conquer anything that comes my way!

Melissa is definitely the best coach! She is so motivating and knows how to get results. She taught…read moreme so much about fitness and healthy eating, tips that will stay with me for a lifetime. If you ever have the chance to get coached by Melissa, DO IT! You will be so pleased by the results. I'm so confident in my fitness ability thanks to her! She is a trainer like no other.

I always been skinny and it's very hard for me to gain weight. After my second pregnancy I was…read moreeating whatever and doing some kind of cardio every once in a while. I wanted to look into plastic surgery but then I meet Melissa who help me learning about a healthier way of eating and teach me about not been afraid of weights. I started to see progress within 3 months... getting that body I wanted and feeling confident about myself. Thanks Melissa.

Had my first massage therapy with TRI (Kim) for my shoulder and upper back and neck. She did an…read moreamazing job! Very knowledgeable and professional. Highly recommend TRI!

Umm excuse me where have you been all my life?! I have had a hip "injury" from running over two…read moreyears ago that I developed after training for a half-marathon. Emphasis on HAD... after one session with Ryan my hip pain is gone! I cried in my car for a few minutes after the session because 1. I was angry that I spent years suffering needlessly and 2. I was happy to have someone professional and knowledgeable about muscle recovery in my life now. I am so grateful that my personal trainer referred me to Ryan at TRI muscle therapy. Anyone who reads this who has back pain, hip pain, or shoulder pain (after consulting with your doctor of course) SHOULD try this place out at least once. I promise you it's well worth the price!