In 2016 when I had reconstructive ACL and Meniscus surgery, I was told it would be a long recovery…read moreof 12-18 Months. After 8 months of Physical Therapy, I was able to be turned loose to the world according to my insurance. Although my range of motion and the strength of my new ligament were good, I was still suffering from the effects of atrophy in my left leg. Knowing that my career is in the outdoor industry and how important getting back to sport fully was to me, my physical therapist suggested that I reach out and start working with Adrian to address the remaining muscular issues and prepare me for my upcoming Mountain Bike racing season. When I came in, Adrian was amazing at setting up a baseline with body measurements, strength and mobility tests. Based on these tests we set forth with a plan to even out my body left and right and build muscle for a productive season. I started working with him in January 2017 and by my first race in April, I was more even strength left and right than before my surgery, stronger than I ever have been and went on to have my most successful race season yet! I would highly recommend working with Adrian or his team for any of your fitness goals, specifically if you are wanting to come back better and stronger after an injury!

From the owner: XIP Training Systems is a training facility where athletes and individuals with performance goals…read morecan come and receive cutting edge training programs from certified trainers and coaches. Our slogan "Better Performance for Life" is something every trainer at XIP adheres to. We at XIP work hard to provide clients and athletes with the highest level of training available in Northern Vermont and New England through evidence based programs that are both safe and effective. Our mission is to provide every individual that trains with us an education in the field of health, fitness, and performance training. This approach will put you in a position to control your own destiny in your quest for better performance in all aspects of your life. Check out the options below to see where training will fit into your life!

Peaceful tranquility and amazing energy. I love practicing at this beautiful space. So grateful for…read moreAndrea and everyone at heart space

I absolutely love Heart Space. Very welcoming vibe, great classes.read more

truly lovely experience. we had a party of five, signed up for an assortment of massages and…read morefacials. Lovely service, the place really is serene. Highly recommended.

From the owner: Our mission is to provide each client with a relaxing experience - whether you are with us for spa…read moretreatments and/or Yoga, or for a short time or all day. We offer massages, facials, pedicures and manicures, dry saunas, and a hot tub. After treatments you are welcome to sit in our beautiful kitchen surrounded by Darling Hill Views or in summer - outside.