Peaceful tranquility and amazing energy. I love practicing at this beautiful space. So grateful for…read moreAndrea and everyone at heart space

I absolutely love Heart Space. Very welcoming vibe, great classes.read more

In 2016 when I had reconstructive ACL and Meniscus surgery, I was told it would be a long recovery…read moreof 12-18 Months. After 8 months of Physical Therapy, I was able to be turned loose to the world according to my insurance. Although my range of motion and the strength of my new ligament were good, I was still suffering from the effects of atrophy in my left leg. Knowing that my career is in the outdoor industry and how important getting back to sport fully was to me, my physical therapist suggested that I reach out and start working with Adrian to address the remaining muscular issues and prepare me for my upcoming Mountain Bike racing season. When I came in, Adrian was amazing at setting up a baseline with body measurements, strength and mobility tests. Based on these tests we set forth with a plan to even out my body left and right and build muscle for a productive season. I started working with him in January 2017 and by my first race in April, I was more even strength left and right than before my surgery, stronger than I ever have been and went on to have my most successful race season yet! I would highly recommend working with Adrian or his team for any of your fitness goals, specifically if you are wanting to come back better and stronger after an injury!

From the owner: XIP Training Systems is a training facility where athletes and individuals with performance goals…read morecan come and receive cutting edge training programs from certified trainers and coaches. Our slogan "Better Performance for Life" is something every trainer at XIP adheres to. We at XIP work hard to provide clients and athletes with the highest level of training available in Northern Vermont and New England through evidence based programs that are both safe and effective. Our mission is to provide every individual that trains with us an education in the field of health, fitness, and performance training. This approach will put you in a position to control your own destiny in your quest for better performance in all aspects of your life. Check out the options below to see where training will fit into your life!

Mary's classes are such a joy, and I'm delighted to have found them. It's wonderful to have a…read moreteacher in your own community, especially one who is attuned to both her students and the material. As someone with yoga training myself, I am a little more particular about the kind of class I like to take. And this makes finding Mary's classes all the more special. When there, I can go inwards and just be on my mat, knowing I have a teacher who is looking out for my alignment in a gentle way and one who invites modifications and self-care. And I love having her interweaving of the yamas/niyamas, pranayama, and chakra awareness into each class. Highly recommended!

From the owner: I offer Gentle, Yin, Vinyasa flow, and Yoga for addiction recovery classes that are designed for my…read morestudents unique needs and abilities. I always welcome beginners into class and am available to talk before class about any concerns. Private and group classes available by appointment. Go to YogawithMaryt on Facebook to learn more.

Beautiful studio in downtown Montpelier. Classes include Ashtanga (basics, primary series, mash up,…read moreand second series), vinyasa, restorative, and youth yoga twice a week. Definitely worth checking out! I completed my first ashtanga class here and felt very welcome and learned a lot!

From the owner: Grateful Yoga is a studio that encourage yogis of all levels to come together and practice. We…read morepractice Ashtanga, Vinyasa, Power Flow, Restorative and other types of yoga. We have regular weekly classes, host retreats in the Caribbean and run a yoga teacher training program. You can set up private, group or corporate instruction with our outstanding team of teachers. Be Great. Live Full. Grateful Yoga.

Best massage ever. Looking forward to taking Hitt as well. Great studio. Nice and warm. Perfect for…read morea cold winters day and a good workout.

From the owner: come warm up in the hot room come see usread more

This is my home studio, and I absolutely love it. I've practiced in several dozen studios across…read morethe country, and like Geezum Crow the best not only because I know folks (and they're great!), but because it's clean, focused and relaxed. Wood floors, so you don't get that classic Bikram Stink (and who needs THAT?). You won't find Type A Drill Sargent-esque instructors barking commands through microphones here. What you will find is experienced, thoughtful instructors who guide you through the practice, and give you individualized attention (if you want it). You'll find you'll want to come back for more..

Embodied offers a full range of classes and outstanding teachers. It offers a mix of styles and…read moreconvenient class times, and they also offer two+ hour yoga intensives on nights and weekends. It is also a beautiful space full of windows and light. It is consistently the best yoga studio around, and the longest lived one in this area.

Amazing and welcoming studio with great teachers. They also provide free mats, props and filtered…read morewater. Best yoga in Montpelier!

I must admit, I'm terribly biased as Lori has been my Acro-Yoga mentor since early 2015. Also, I…read moredon't believe in 5 stars. Lori is the most authentically positive person I know. She says "Yoga happens when your thoughts, intentions, and actions align" and I don't know anyone who seems to live that more fully than her. She tailors her Vinyasa classes to the needs of those present and she seems to offer just the right amount of advice and individual assistance while conducting class so naturally that you would think she's been doing it for decades - because she has. She can challenge you demonstrating arm balances and handstands with so much stillness, while keeping in touch with what it's like to have the needs of a humble beginner. I haven't known Sara and Benj for nearly as long but Sara's Ashtanga practice is really impressive and her knowledge of it seems very deep and nuanced, offering many alternative options for each part of the series. All of their bodywork offerings are loving and generous. They have gone for a more colorful studio look and they are still working out what schedule would best meet the needs of the community.