I reached out to the studio to inquire about some information about some classes. The owner was the…read moreone to receive the call and was very thorough in explaining all of the details of the types of classes they have to offer for my level of training. She was very kind and Informative. I ended up taking two classes here and the studio is gorgeous with amazing lighting for my content. I regret not taking more content. I want to say the instructors I had was Crystal, and Andrew. Both instructors were very patient and helpful. I definitly had fun in those classes. If I'm ever back in town I would visit this studio again.

I absolutely love this studio! The various pole, aerial yoga, and aerial hoop classes are great…read more It's a small studio with a family feel. This is a judgement free zone. Whether you have never touched a pole before or you practically live on the pole, this place is a must go! The instructors are helpful, encouraging, and entertaining. I would definitely recommend getting a monthly membership and taking advantage of unlimited classes.

Beautiful, clean, new I stopped by Flow Fitness today during…read moremy hunt for a new gym. I am so glad that I did. The space is beautiful, the employees were kind and knowledgeable. The locker room was spotless, with a steam room and showers. The lockers have digital programmable locks. You do need to bring your own towel. They have one of those neat Queen exercise machines - looks like something straight out of the circus. The main reason I joined was for the studio that can be used when a class isn't in session. I love to dance - this place absolutely is the nicest place I have found in the area.

The gym is serviceable and well priced. I wish there were more chicks there since I've been…read moredivorced I've had a hard time finding suitable companions and I was hoping a gym membership could help turn that around. However I was mistaken. The smoothie bar is a nice luxury if your into that stuff. Overall I think the lack of hot chicks is holding this gym back from being truly special 5/10.

They don't fix ANYTHING here!…read more You can see by the attached photo how ridiculous it is. They claim they are fixing this or that..but, nothing EVER gets fixed! Save your money, and don't go here until they get their act together!

The staff pays no attention to the children in the classroom. Makes ZERO actions to stop bullying…read more Most staff is only there for money and it shows. They'll leave a child crying in the corner and instead of asking what's wrong or what caused this child to cry they stay talking to their coworkers paying no mind to it. I would not recommend bringing your children to this place of business as they have absolute zero care as to the well being of the children or even what goes on in the classroom.

It's a great gym with great classes and friendly people. I was looking at the schedule on the…read moreFitness Appeal website, and I noticed that they don't have Killer Core Cardio and Spartan Deka anymore which is pretty disappointing. I would've loved to do their HIIT class, but nonetheless, it's a very great gym.

I can't speak for the classes, but I attended a Spartan Deka Strong here yesterday. From my…read moreexperience with obstacle courses, this gym has EVERYTHING an athlete would need to use for the races. They also have some benches and kettlebells for their classes. As for the gym itself, it's one floor and the business' sign is tucked away. How I found it was to go across a small bridge and through a tunnel, then on your right you should see the sign near a dumpster. Presumably, you can park anywhere in that lot even though it's shared with lofts. If you also see a boxing gym sign, it's the same building, just the opposite entrance. Even though inside, they also have boxing equipment.

I have held off on this review for a while. So this would refer to about a year ago but I don't…read morethink a lot has changed from the recent reviews I have read. I had a membership and was getting some individual training and paying for that. Then I got breast cancer and after my surgery and during radiation I requested to put my training and my membership on hold but told them I would return as soon as I could. I can't recall now but they have a policy of putting things on hold for only a limited amount of time and then it starts back up again - even with the letter from my surgeon and radiologist. So they were charging me while I was recovering from surgery, etc. For some strange reason - I had imagined they would be sympathetic and might want to partner with me in my recovery. But that would be a big no. They had zero sympathy and insisted that charging me was just their policy and that was that. I was super disappointed in them on many levels. I cancelled my membership and of course that was complicated as well. I spent money on many months of membership and personal training I could not use and showed very good reason for not being able to do so. Just sad - helping someone recover and get their strength and self esteem back after traumatic surgery ... well that would have been a nice review to write. Just wasn't going to happen here.

Some of my thoughts and opinions since trying out this gym. I went at around 6:30 pm friday which…read moreshould be somewhat busy. My first impression of the layout is that. Its extremely odd. As you come in theres a decent sized front desk area and waiting room. The layout of the gym is pretty open but its quite small for a gym in my opinion. You can see the entire gym from the front desk (besides a portion of the turf) which feels weird when youre working out. The most strange part is how someone thought it was a great idea to place the cardio section as the first are in the gym as u walk past the front desk. I dont know how many people feel comfortable with having everyone coming into the gym see you when youre most vulnerable lol. Theres also weird sectioned partition walls (about 3 ft) to cage this area in. I think they could of done away w this. The other main issue I have is how the gym smells like dirty socks/ mildew Other cons: - only 2 squat racks and 1 smith machine - limited cables - very dated bathrooms/lockers/gym - like i mean it looks like the tuscan italian 2000s kitchen aesthetic - didnt see any 2.5lb weight stack for the cables/machines (this couldve been hiding, but accessories should still be easily accessible) - overpriced for what it is. I think this gym is worth $20 a month w an max annual fee of $40. As of 1/14 the basic membership is $25/mo + $150 start up + $60 annual fee - womens sauna light wasnt working Pros: - somewhat new machines (but not well kept) - incremental dumbbells up to 30 lbs or something - gender saunas and in locker rooms ( the co ed communal saunas that r near the pools are never clean and nice) - nice and friendly front desk guy (younger 20s/teens - has a nice turf

I joined back in August and I religiously go every day. Not only are you working out but I feel…read morelike it's family there. Everyone is so amazing! I would highly recommend checking the studio out!!

I have been a member of Club Pilaties since they opened. The staff from the front desk to the…read morePilaties instructors are friendly and so helpful. All the instructors are willing to help you in anyway and work with you to modify to fit your needs. I would highly recommend doing an intro class to see how you like it and I can guarantee that you will be hooked.

Since joining Bodyworks I have gained muscle, gained confidence and gained friendships. The…read moreclasses are geared toward all shapes and sizes and the group support is tremendous. I highly recommend trying a few of the classes, I'm sure once you do you will be hooked!

From the owner: Yoga, strength training, boot camp, kick-boxing, step and 30 minute circuit…read more Personalized, group fitness classes, support and motivation! Training in a group atmosphere gives you added support, teamwork and motivation. Also allows you to be a part of a group that is going through the same changes and struggles that you are faced with. For most this will be a major lifestyle change. Statistics show that people who work out with a group have greater results and stick with the fitness regimen longer or until they have met their fitness goals. Bodyworks Fitness classes are taught by Paula Goodwin, owner of Bodyworks Fitness with over 20 years experience training groups of people with different fitness levels. My commitment to you is to help you in any way I can to get positive, visible results that will support and motivate you to stay on track!

Amazing tennis program! The coaches are friendly and helpful! Great adult learning atmosphere!read more

I joined purely for the pool. The only time it's not crowded is in the early afternoons. The rehab…read morepeople then come in and take lanes in both the warm water AND lap pools and kick out anyone who is already in a lane working out. Men discreetly pleasuring themselves on the hot tub jets. Hot water in the showers comes and goes and one minute you're being scalded and the next you're being doused with cold water. Closes early. Parking lot nearly a quarter mile away. Too crowded. Otherwise, a great place with kind, knowledgeable staff, clean facilities and lots of programs and classes ... love the pool but not the stress of finding a lane or a time when it's not crammed with people.