Specialties
We give expert Personal Training and nutritional advice to help you achieve improved fitness and body shape. Through using Power Plate technology our intense training sessions last only 25 minutes giving you accelerated fitness and improved body shape in a relatively short time. Our ethos is all about helping you to be the best you can be.
For One-to-One and Small Group Personal Training in Edinburgh, Fitness Studio EH1 provides expert fitness sessions and nutritional advice to improve your fitness; change your shape and tone your body.
Using a vast array of training equipment combined with the Plates, such as Kettlebells; Dumbbells; Resistance bands; Viprs; Swiss & Bosu Balls; TRX etc, we guarantee improved fitness and muscle tone. Our trainers deliver full body fat-burning high intensity sessions, which get results in no time...if you're prepared to put the work in!
Personal Trainers at Fitness Studio EH1 in Edinburgh, use Power Plate technology to deliver intense fitness sessions lasting only 25 minutes. Our accelerated exercise classes provide improved fitness and body shape, in a short period of time.
History
Established in 2008.
Established in 2008, Fitness Studio EH1 Ltd has over 5 years of experience in the Fitness sector, it's specialism being Power Plate Personal Training. The company is based in Edinburgh.
Fitness Studio EH1 is a privately owned business and is also Power Plate International's selected Training Academy in Scotland. Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration helping to recruit up to 95% of the body's muscle fibres.
With cutting edge equipment and a fully qualified team, the company provides professional Personal Training to both businesses and individual clients. The training is designed to motivate, energise and improve the overall fitness, health and wellbeing, enabling clients to become leaner, fitter and stronger, and indeed more effective and efficient at work.
Meet the Business Owner: Helen and Ian G.
Helen and Ian are the Owners & Directors of Fitness Studio EH1, and passionate about the whole holistic approach to fitness, health & wellbeing.
Ian is from Newburgh in Aberdeenshire. On the golf front he was a professional up in Aberdeenshire and Denmark, has represented Scotland at over 35 & 40 on the squash front and is enthusiastic about most sports (particularly synchronised swimming). Introduced to POWER PLATE® by friends, he immediately realised its great potential for all forms of training.
Ian in 3 words: Featureal big nose!
Helen is from Stornoway, on the Isle of Lewis. Her main passion is Squash, and prior to that badminton - Western Isles Champion - although there was probably only two of them in the tournament! After gaining a degree in Service Sector Management in Glasgow, she headed for London and drifted around the City for some 14 years with no real career direction until friends introduced her to the 'power of the plate'.
Helen in 3 words: All or nothing!