Since the refurbishment 6 months ago this place is now a first class gym spanning over 2 levels offering your traditional gym floor with equipment galore & free weights & cardio machines that seems to go for miles.
If you're a serious fitness freak am who's always at the forefront of what's the latest in fitness the upstairs has an area for the 'Barbell Club' - weightlifting club to help you lift correctly. This is the foundation course to get into their x2166 classes which is pretty much your crossfit WODs. The Primal Fitness classes are all about circuit functionality & isn't for the faint hearted. On top of all these offerings there's the regular classes like boxing, cycling, pump & yoga.
At the end of your workout you'll find a clean, modern & well kept shower area to freshen you up & the juice bar will sort you out for all your muscle nourishing protein smoothies or fruit juice needs. There's even coffee on offer for those who are a little more "but coffee first" inclined. Oh and for some body adjustments there's a chiro service on board here too. Have they not thought of everything?!
The people the run the gym are A class friendly, always willing to help out & encouraging in all your goals. read more