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Fitness Connection

2.3 (76 reviews)
Open 5:00 am - 10:00 pm
Updated 1 week ago

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Sauna Shark Checking into the Almeda Houston Location. Good news- I love the reggaeton music choices! Improvement suggestions for the sauna: This location is by far the coldest women's dry sauna of Fitness Connection. Temp isn't hot enough for heat shock therapy; it's just another warm day in Houston in here. Humidity is quite high for a dry sauna, ~48% RH. Temp made it almost to 120DegF. Quite small as well.

Lots of equipment
Maria W.

I had the worst experience here yesterday when I tried to exercise with my main man. I had received a 5-day free pass from the Greenspoint location and the people there only told me the pass could work in 24 hours. I didn't use it anymore that day. I come here yesterday trying to use it and I get interrogated by one of the managers or the fitness trainers. He basically took me into his office, not telling me why we were going in there. Justin, was his name. He was the most disrespectful individual and his first impression to me was very sour. He had a major attitude; I don't know what crawled up his butt and died! He assumed that I had used to free-day pass multiple times and he judged me when I told him no, I couldn't afford a membership for $10 a month. He didn't take no for an answer. He made me feel so uncomfortable--I felt like cussing him out and honestly I didn't wanna be there anymore. He lacked customer skills on the real. He told me that I needed to pay $5 right now or pay $289 and I told him no that I wasn't because this is my first time to exercise at this gym. I repeatedly told him that this was the only time I was going to exercise and that I didn't need a paid membership when I can just go to my school they have a FREE gym. It just doesn't make any sense to me to pay for a membership--when at my college we have a same equipment, a lot friendlier there and a lot less people, plus it's free--that sounds like more a deal to me! He again persuaded me to pay. He was like a dictator that couldn't understand the word NO! I told him that I didn't want a membership since the word is that it's difficult to get out of a contract; he then thought of some ridiculous excuses to shove down my throat telling that it was simple to get out of a membership. Heck, already my temper had turned raw and I just wanted to get out of his office. He was definitely money-hungry and he only getting paid minimum wage..he wouldn't get off my back. He finally let me exercise got a few and kept my driver's license. When I asked him why he was keeping my license and rudely said, well I just told you why. Honestly, it was quite difficult to understand his words because he was mumbling like his lips were glued to his teeth. So, yes he was by far the meanest staff member there. Now, the girl in the front was nice and didn't give me a hard time at all. Now for the gym: it was super packed. TV's everywhere playing different channels: fifth element, boy meets world, cooking network, all was playing. Elliptical trainers, treadmills, weight room area, some machines were broken, and they didn't even have all of weights for the bar. The quantity is good here, but the quality is crap. The gym at my campus is a whole lot better. If I could report Justin to higher authorities I definitely would. He has too much hot air in his ego. He shouldn't treat first guests like crap. Beware of Justin and the hint of a free five day pass. It isn't really free, to be used 5 everyday (consecutive) days, and once you use it that one time they will mark their initials in each box on the back, also they keep the card once you leave. I want to add that the staff at the Greenspoint location was a lot nicer too. I definitely won't be coming back here.

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6 years ago

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26 days ago

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3 years ago

They meet customer request! When reporting a problem, employees show interest!!! Great work out every time!!!

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4 years ago

Is all cool and shit but they need to open later on weekend and is too much packed anyways im considering on canceling my membership

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5 years ago

Poor customer service I've been calling to cancel my membership but they never pick up.Pathetic

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7 years ago

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Ask the Community - Fitness Connection

When will this gym open for 24hrs?

Thank you for the question. As of right now, we don't have any updates on when we might return to 24/7. For answers to our most frequently asked questions, please visit our website at https://fitnessconnection.com/frequently-asked-questions/.

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Review Highlights - Fitness Connection

Insanity, Yoga, Boot Camp, Body Pump are among my favorites.

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24 Hour Fitness - Gulf Fwy

24 Hour Fitness - Gulf Fwy

2.4(59 reviews)
1.0 miHobby

Come for the basketball if you're a hooper like me and stay because... well, you already paid for…read morethe membership. I've been coming to this 24 hr for awhile. I mainly pull up here for the basketball court, and for that, it's not too bad. The court does what a court is supposed to do! No issues, however it use to be what looked like "gunk" and trapped bacteria from humidity on the walls are now gone thankfully, cause it looked terrible Now the rest of the gym? That's where things get a little wild. Cleanliness isn't exactly their strong suit. It kinda feels like they just gave up halfway and said, "Eh, good enough." The locker rooms and weight areas could definitely use some TLC! Especially the men's bathroom, absolutely disgusting Customer service is alright. The staff is cool enough, they'll check you in, smile (sometimes), and keep it moving. At the end of the day, if you're just trying to get some cardio in or hoop a bit, it works. But if you're looking for anything that even remotely resembles a high-end fitness experience this ain't the move!

Some good, some bad. This 24-hour hits exceeds the bare minimum of my needs but also fails to…read moredeliver on routine maintenance (which is unfortunately a routine issue across gyms around these parts). This place has an indoor lane pool, a sauna, relatively clean restrooms, squat racks, wall wide mirrors, plenty of machines, and folks with pretty ok gym etiquette. As you can imagine, weights are never organized but I never seem to have any issues finding what I need. For more negatives, some treadmills are missing the capability of inclining, some stair masters just dont function, and some seats are pretty beat up. You can find a hole where weights are being dropped near the dumbbells and benches. But I would consider myself a longtime subscriber here. I love going with the wife and the staff members are pretty cool.

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24 Hour Fitness - Gulf Fwy
24 Hour Fitness - Gulf Fwy
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Iron Sight Gym

Iron Sight Gym

4.0(8 reviews)
3.9 miHobby

This is a great powerlifting gym in the Pasadena area! It's in a warehouse area towards the back so…read morethere's plenty of space here with lots of room for parking. The main entrance room has fridges stocked up with macro-friendly meals and snacks as well as energy drinks, protein shakes, etc. They also have Iron Sight merch that you can purchase. Right when you walk in (and even from outside), you can hear the music. Even with noise cancellation, you can still hear the gym's music so if that's not your thing, this gym might not be for you- it's all rap and latin music so at least it's not like a Planet Fitness playlist lol. This gym is very spacious (8400 sqft). There's a powerlifting side with lots of combo racks and 5 (I think) deadlift platforms. There's plenty of bars (TSS, OHP, etc) with all the kilo weights. Even when the gym is at its busiest, I never had to wait that long to get a rack. There's also a bodybuilding side where there's plenty of machines and dumbbells to workout with. And in the far corner, you have cardio machines and turf space to warm up. As for amenities, there are only two bathrooms and the only light source inside is a LED strip light (dark green). Personally, I like brighter bathrooms so I can check up on myself in the mirror before stepping back in the gym. I also wish there was an extra table or space to put my clothes down for when I change. But in one of the bathrooms, they have extra deodorant and perfume which is going to come in real handy because this gym does not have AC and the summers in Houston are brutal. The only places where this gym has AC is the main entrance room and the posing room (yay for posing room)! In terms of pricing, the initiation fee is expensive ($100) but the monthly membership is $65 and they offer discounts to students and first responders which is nice. In terms of the gym itself, I would give it a 4/5 but the workers and owner are 5/5! The staff here are all extremely friendly and always make you feel so welcome. Not to mention, everyone who works out here is always more than happy to spot/support you! For more photos and information about the gym, I highly recommend checking out their instagram @ironsightgym

I love visiting this gym every time I'm in town! Staff is lovely and as soon as you enter there is…read morea fridge for members to put their things but they also have a separate one for protein shakes and meal preps for sale! Which i think is really cool. The equipment is basically all brand new and if you are a powerlifter, this is the place for you!! They have all the kg plates you need. The vibes are always immaculate! Thanks rubio and Yesenia for always making a work out here a great time!!

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Iron Sight Gym
Iron Sight Gym - Iron Sight Gym

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Life Time

Life Time

2.9(68 reviews)
6.6 miSouth Belt/Ellington

I've been a member at multiple locations and have been to lifetime gyms in Houston and Atlanta. I…read morecan say this company is really doing it right when it comes to taking care of their facilities and patrons. I believe I first joined in 2018 and cancelled during COVID. Now back in 2025 and I can see some improvements. They have a lot of different machines and free weights, spaces to do Gtx classes, hot yoga, cycling, morning runs, pickle ball... I mean, you pay for what you get. I love that the women have their own sauna and hot tub, and can use the coed by the pool as well. It's never so crowded that you can't get machines and the staff is actually helpful. I definitely recommend.

Whenever I'm traveling around, my family and I love to stop by other lifetime gym facilities and…read morecompare them to our home base. As we were on our way to Galveston for our week long cruise, we booked a stay in Webster to do touristy things and this lifetime was a whopping 4 min drive from our hotel. I'm impressed with the cafe, locker rooms and kids club! As usual, the amenities are consistent with our home LT in Austin, the front desk always was welcoming at 6am for me running in, getting my workout in and then leaving. I find the studio classrooms are slightly smaller but the instructor Melanie was still great at 7:30am on a Friday, I was a little jealous that this LT has amazing classes that start at 5:30am for the folks who love their early bird hours in the day and impressed to see it was waitlisted! I dropped our 5 year old for a little of the kids club and even decided if we wanted to do Parents Night out at this LT, as this one doesn't seem to have a waitlist, our Austin North location separated by age groups for the younger kids vs older kids but this LT seemed to have less enrollment which probably means all the kids get to play together. The pools were huge and I'm sure if we weren't visiting during the winter freeze, the outdoor slides and pools would be more popular! I thought it was neat to see the individual hot tubs inside the locker rooms and steam room and saunas, although my husband and I occasionally like to have our sauna time together. Overall, the floors and machines were well kept, my cafe experience for coffee, smoothies and food consistent and the fact that we could have a space to explore while we were in town was fun to boot! Normally we visit the LT sugar land location as my parents are in SW Houston so this was a treat to try something new! Thank you LT Baybrook for keeping us healthy and entertaining us on our few days in the area! :) Looking forward to returning if and when we're in the Clear Lake NASA bubble!

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Barbells and dumbbells

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Treadmill

Fitness Connection - gyms - Updated May 2026

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