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    Fitness 101

    4.8 (5 reviews)
    Open Open 24 hours

    Services - Fitness 101

    Personal training

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    7 years ago

    Helpful 3
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    9 years ago

    Helpful 1
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    7 years ago

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    11 years ago

    Excellent gym. State of the art equipment, and awesome trainers.

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    10 years ago

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    Corvallis Whole Body

    Corvallis Whole Body

    5.0(4 reviews)
    43.2 mi

    Been working with Susannah for about seven months with my partner and we feel great! She's not only…read moregetting us in shape for our wedding, but teaching us how to be more health conscious food-wise. We do a range of strength and cardio with her during our sessions then she gives us "homework" workouts bookended with yoga and walking for the rest of the week. It's actually quite fun and she makes sure you're using the proper technique. She's a responsible trainer who will not push you to the breaking point that will potentially put you in danger of injury. Finally, she's very good with communication throughout the week to see how we are feeling, if we are sore, if we liked the new routines, etc.

    I am one of Susannah's distance clients and have recently employed her services to help me get my…read moremeals back on track. I like to cook, but recently haven't been making the time to do so. We would then find ourselves hungry and without food in the fridge . . . which means we would eat out more than we should. I wanted to break this cycle, and Susannah was the perfect person to help me! Susannah worked with me to create a simple and realistic plan that will fit into my life. She helped me to realize that my "ideals" were too time-consuming and would ultimately be discouraging. She instead gave me lots of ideas for simple meals that are versatile, nutritious and affordable, and helped me to set goals that are achievable and sustainable. Susannah is: - supportive - realistic - understanding - motivating - caring - non-judgemental - fun! She is excited to help, and her positive energy is contageous. After my sessions with her, I feel like I come away with a plan that I'm actually excited to carry out. Thanks, Susannah!

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    Corvallis Whole Body
    Corvallis Whole Body
    Corvallis Whole Body - My home studio. A private setting free from the distractions of your typical gym.

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    My home studio. A private setting free from the distractions of your typical gym.

    Training Fit By Kris

    Training Fit By Kris

    5.0(1 review)
    62.6 mi

    Kris is absolutely amazing! Not only is she knowledgeable but she really helps you focus on your…read morespecific goals and needs. I have accomplished so much in the 10 months I have been working out with her and will continue working with her in the future. She is super friendly and has such a positive attitude that is contagious!

    From the owner: I enjoy training women of all ages, I try to give focus to each client's individual wants and…read moreneeds. I strive to give others the confidence they need to age gracefully. Maintaining mobility, balance, and strength through functional movement training can make a difference in the performance level of real-world functional challenges. I try to incorporate natural movement patterns mimicking the tasks that we must perform on a daily basis in our lives. Everyone has different strengths and limitations, but working within a client’s individual ability level is key to progression, not regression. No one wants to look or feel older than they are. Living an active lifestyle keeps you young both in body and mind. I have recently partnered with a team of fitness professionals to offer a series of 12 online fitness programs. These programs range 3-8 weeks long, and each provides a comprehensive, detailed presentation by our fitness specialist Ro Little. Each program is $59 and is available in an instant download to use anywhere. Use at home or at your local gym, each has modifications, and if you have questions, I am a phone call or email away!

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    Training Fit By Kris - Workouts in the privacy of my own personal gym, no waiting for equipment.

    Workouts in the privacy of my own personal gym, no waiting for equipment.

    Training Fit By Kris - MR Now.

    MR Now.

    Training Fit By Kris

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    Fitness 101 - healthtrainers - Updated May 2026

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