Would I recommend to drop in while you're visiting the area and looking for something simple? Sure…read more However, there's a lot of other gyms in the area that are worth it in programming and atmosphere you get. In fact, there's one right across the street from this location I would recommend (I'll leave it up to you to Google it). If you're looking for the best classic style Crossfit gym, then definitely don't go here. This place is only but a shadow of its former self. Since the current owners unaffiliated the gym from the brand, the programming and membership has taken a sharp decline. They incorporated classes that resembled more of a base camp or something Hyrox adjacent. No one really cared about the brand of CrossFit, we cared for the workouts, and sadly those are long gone. Feedback that was given to the owners went ignored for too long and eventually it became too late. There's been a mass exodus of loyal and competitive members since then and the atmosphere just doesn't feel the same anymore. The demographic currently trends to an older age group and less competitive/advanced. Those aren't necessarily bad things but it might certainly might alter your preference.

Nice gym Great people…read moreThe coaches are very attentive to your strengths. Taken 4 classes so far... going great

I've been coming here for years and still get a great, challenging workout every visit. I love that…read morethere is a consistent structure, so I know what to expect, and yet it's a different workout with different exercises each time so it never gets boring. Since F45 is a franchise, it's pretty fun to think that people across the world are doing the exact same workout as we are here in Pasadena. When traveling to different states, or even other countries, I've been able to visit studios there and I love the familiarity of it. There's no awkwardness or intimidation factor since it feels like home. The Pasadena studio is family-owned and the owners, Gabe & Michelle, take feedback and concerns seriously. They're always looking for ways to make the experience better and I love that personal touch. They've put a huge emphasis on building community among the members so that the studio isn't just a place to exercise but a place to form friendships. The coaches at Pasadena make the effort to get to know the members personally and are super friendly and motivating. They push you but are also sensitive to injuries or limitations and are able to provide modifications, if needed. When I don't feeling like getting out of bed and over to class, I know I can count on them to be there energized & ready to go. Thank you, F45 Pasadena!

This place changed my life. I've tried a few different F45's, Barry's, Basecamp, Orange Theory. The…read morecoaches are awesome at tailoring each workout to each individual - whether that's for someone trying to take it easy or someone looking for an extra challenge. Also, there's something special about the community here that makes it stand out above the rest. I used to struggle with motivation, but not anymore - I actually WANT to come here because it's fun to be around the coaches and other community members. I can't recommend this place highly enough - Gabe and Michelle have created a wonderful experience.

Always enjoy coming to this F45, and miss this location now that i'm back in OC. Had the opp to…read moreattend a class again here recently and was reminded how awesome this location is. Great facility (huge!), great coaches, and really rewarding workout routines. Coaches are awesome and pretty helpful regardless of your level. They are able to coach you if a newbie to get the moves right, or push you to make progress if more experienced. Generally super friendly, smart, and professional. It can get busy, which is a plus, its super motivating to have the room full of people to sweat along with, and there are usually multiple coaches giving attention when needed, and did i mention the facility is huge? a lot bigger than other f45s i've checked out leaving a lot of room for activities, its a great space. Parking is readily available in two covered lots in the building itself, or across the street by the dim sum place. I'm not in SGV too often during weekdays but i try to hit this place whenever I am in the area, if you live nearby it'd be a no brainer to attend here if looking for group fitness and to get in shape.

If group exercise is your thing, F45 is a place for you. If you like a good sweat, alongside great…read moremusic and good people, then this really is your place. All the coaches and staff are nice and welcoming. The workout is challenging and yet encouraging. They clean the stations and equipment in between classes. I've recently added them to my fitness routine.

These coaches are AMAZING! I went to this gym for a week and lost 2lbs. I am an avid gym attendee…read morebut I saw good results on my body. I took the leg and full body/conditioning classes and the workouts went great with balancing my cortisol levels due to some health issues I have. The facility has a lot of airflow coming in and it's spacious IMO which is perfect for the summer heat. The time sessions are very do-able for those wanting to come in after their 9-5s.

Best place to start working on your personal goals. Ivan is a fantastic personal trainer pushes…read moreyou to be the best version of yourself. Friendly environment place is clean. Highly recommended

Let's be honest here, we're all a little hesitant when it comes to forking out 50 or more bucks per…read moresession with someone who is suppose to "whip" us into shape! I know I am. What is it that they can tell me to do that I don't already know how to do? .... A LOT! For someone who went to the gym consistently, saw progress but not the kind of progress I was aiming for, it was a real downer. So when the opportunity came for me to be able to work with Q, I took it! I came in and first he kind of let me do my own work out. I thought... "what is this?" He watched me as I did some lat pulldowns. I did like 6 reps and he stopped me. My first thought, "he's going to tell me I'm doing it wrong"... typical, what most trainers do... but ... NO!!!! He showed me how to correctly position my back, the depth I should be pulling down as well as the speed and WHY... this was so important to me, and should be what you want in a trainer. You should always want to know why you're doing something! Q wants you to learn. He wants you to learn how to move and form correctly so that one, you don't injure yourself, two, you get the most out of your workout and see the results, and three, so that you won't need him again! Wow! What kind of honesty is this!? This really blew my mind. The goal is to get you to your goal plus knowledge on how to continue your progression Knowing that he really wanted to help me reach my goals by teaching me rather than telling me what to do made all the difference. Although I had some pride about how to lift some weights, he was very professional in his approach in teaching me how to do it properly. This was another thing, He did not belittle me, or make me feel dumb for doing things wrong. He made me feel comfortable while working a sweat! If you're looking for someone who you want to just put you through a workout, I guess it doesn't matter which trainer you go to, but if you're really looking to change yourself and learn why you're doing what your doing , I would highly recommend Q. The question that he asked me that I'll probably always remember is " do want to lose weight or do you want to look like you lost weight?" now I never thought about it, but they are two completely different things. He can definitely help you achieve either one, but I chose the later. I wanted to look like I lost weight. So here I am, 5'2 at 163lbs, stronger, healthier and loving it!!!

Q is an awesome trainer. I worked with him for 60 days and dropped 7% body fat, lost about 15 lbs…read moreof fat and gain about 5 lbs of muscle. His app made it easy to follow my macro goals. He is dedicated to his clients. He was organized with his schedule and would accommodate as much as possible. He was always available to answer my questions. My work outs were always fun and effective. I would definitely recommend him to anyone looking for a fitness coach.

I was here years ago and I love the changes that they've made. I feel like I'm being pushed but not…read morein a discouraging or degrading way. Each day of the week has a specific targeted workout. Every 4 weeks the exercises within that change but the target muscles or groups stay the same. It makes it easy to plan what days you're going to go for sessions to cover your whole body.

I can honestly say joining WoPro Fitness in Duarte has been one of the best decisions I've made for…read moremy health and mindset. Andrea is an incredible coach and leader. Her management style really shows in the culture of the gym. She's empathetic, supportive, and genuinely cares about everyone who walks in, but she also knows how to push you when you need it. You always feel seen and motivated, not judged. Coach Mark is extremely knowledgeable and brings a different kind of support. He's calm, solid, and always there when you need guidance or reassurance. You can tell he really knows his stuff and wants you to succeed. Coach Ryan and Coach Aaron are awesome at helping you build new skill sets and pushing you toward your maximum potential. They're great at breaking things down, helping you improve technique, and showing you ways to level up that you didn't even realize were possible. I went to a regular gym for about 15 years and never saw real results like I have here. The difference is the environment. People hold you accountable, the coaches care, and you're constantly encouraged to be better. What's funny is I've driven by this gym for years and never really thought about it. With everything being online now and reading reviews, I'm honestly grateful I finally walked in. This place works, and the community makes all the difference. Highly recommend WoPro Fitness if you're serious about real results and being part of a supportive, motivating environment.

I honestly can't say enough about Melissa. She's been so patient with me and makes me feel…read moregenuinely safe every time I walk through the doors. I'm not in the way shape and she helps me not to give up when I want to. I tend to faint when I get overheated, and Melissa always works with me to keep me safe and grounded. I struggle with my form a lot, and Melissa corrects me every single time in a way that makes me feel supported instead of embarrassed. She even sends me yummy recipes that make eating healthy feel less intimidating. honestly somewhere along the way I found a friend too. This is a safe space and If you're thinking of starting your health journey consider The Yard No Mercy

This review is incredibly overdue, my bad Melissa…read more This gym is for every body type, any background, & everyone. They have group classes (varying between 5-15 people,) small group training (about 3-6 people & priced a little bit more) & personal one-on-one sessions (1-2 people priced a little higher.) You can even drop in & try a class as a walk-in (for less than $20) & see how you like it. Every trainer is different in teaching style, but with the same goal in mind--to get their clients a good workout & good sweat. If you need modifications because of an injury let it be known & they'll tailor it for you. Having the right form is extremely important to me so I appreciate when the trainers would correct me or show us the correct form. I found community here when I wasn't even searching for it. I was reminded to have a strong & positive mindset & that I would only see results if I put in the work. This isn't just a gym. Melissa puts in a lot of hard work, time, energy & dedication to not only her clients, but also in providing equipment that measures up to those same standards. So what are you waiting for? Get in here! I promise you'll leave every sesh feeling sore & sweaty, but also full of endorphins & thankful you moved your body. (Oh! & you can rock the cute merch.)

I've been to countless F45s, but this location is in a league of its own. From day one, it felt…read moreless like a gym and more like home. The coaches are incredible--not only are they knowledgeable and provide constant, high-level feedback, but they are also genuinely kind people you'd actually want to hang out with. Moving away was heartbreaking; honestly, I'd move back just for this studio. I'm going to miss this community immensely. One of my favorite parts is the outdoor space, so you get your choice of an outdoor or indoor workout. Love it!

Loved the dual class indoors and outdoors simultaneously. They have bug spray, sunscreen, dog bowl…read morefor water. Lots of towels for visitors use. The outdoor space is lovely with the sun sail, speakers stations. I love that all equipment has the same branding from the weights to the kettlebells to the art paints. They have a very big community feel with weekly events and even movie nights outdoors. Parking is paid meters or free on the side streets. Definitely will be back!

Coach Danny & Tiffany are the best…read more Been playing sports all my life but finally starting to work out at 32. Great gym to get HITT workout in and learn some skills. I've felt my range of mobility has greatly improved and I'm getting faster and stronger. Coaches are very friendly and will show you how to do the proper form and movements for both the workout session. Best of both worlds between HITT workouts and kickboxing. Coach Danny has real life fighting experience & it's been fun learning techniques in a NON-intimidating way. The regular gym attendees are very friendly and it's a family friendly atmosphere. Watching Senior aged women and men hitting combos and speedbags, shuffle step on jump ropes has been a big motivator for me to keep pushing. Light sparing Fridays are a blast to watch. As someone who's been intimidated by workout classes & have tried a wide variety from Orange Theory & F45. I truly enjoyed this class and you should make it a part of your workout routine. Excited to keep seeing more progress in my fitness and learning combat skills in the meantime.

Nice workout fitness for an efficient whole body workout. There are trainers all the time for you!…read moreThe trainers there are very nice and friendly! They also have a fancy weight scale to help you keep track on your workout progress and help you analysis your body composition! Workout plans are different everyday, you will never feel bored!

Xavier isn't just an ordinary trainer, he really helps you understand technique and all the while…read morekeeps the session entertaining! I never dread a workout now that I hired him to help me reach my fitness goals. Even if you are an experienced gym goer hiring Xavier can significantly improve areas of your weaknesses that you didn't even know you had. 10 out of 10!

My time with Xavier was just what I needed to get me back into the habit of working out…read moreconsistently and staying on top of my meals. Having him to guide me through proper form, taking progress photos/stats, planning my workouts and having access to an expert available to answer all the tough questions was stellar. Sometimes additional support is needed to help us reach our goals, to hold us accountable, to encourage us along our journey and keep us focused on the mission. Xavier is fun, motivating, knows what he's doing, always professional and always smiling. It's often scary to take that first step but you'll never regret taking it. If you're looking for an excellent trainer, holler at Xavier.