Personal Training and Custom Weight Loss Programs. No gimmicks, excuses and no nonsense approach to…read morelosing weight and getting in the best shape of your life!

I've just started working with Boulder Nutrition and Exercise in the last couple months and really…read morelike their services. I'm focusing on nutrition to hit some weight goals and changes in my eating habits. Everyone has been so encouraging without putting on too much pressure. I love how they create easy-to-accomplish goals. I've nearly lost 10 pounds through small changes in my eating habits already! I can't wait to have more time to add in the personal training too.

I just wanted to let you know that the weight loss continues! I am down to 148 lbs, about a 6lb…read moreweight loss. I am very happy with the meal plans and quantity of food I am eating. The plan itself is very doable and takes little thought on my part once I got a system down. The biggest benefit is I find I snack less (meaning just randomly putting food in my mouth) and have a clear sense of portion sizes and overall food consumption for the day - something that had been sorely lacking prior.

I was so excited to attend a Bonza Bodies class after reading all of the positive reviews online…read more.. It did not disappoint. Before my regularly scheduled ClassPass reservation I attended a 1:1 session with Jamie. The amount of things Jamie taught me in the session was unreal... My right shoulder is slightly lower than my left, I'm shaky doing lunges on my left side, I experience wrist pain, etc. Without a pause he immediately knew why and helped me understand. Within minutes he had solutions to help me improve these oh so slight abnormalities. Jamie and the studio environment are very welcoming and comforting. It's evident from the get-go that Jamie and the instructors are personable, positive, and very educated/knowledgable on the fitness technique/program/human anatomy. Although different from what I am used to, the exercise technique at Bonza Bodies is very effective. Not only that, but you can sense a strong familial/cultural atmosphere, which is something that is very unique and special. Needless to say, I'm excited to return for more classes. Thank you, Jamie & team!

Thanks to a Living Social deal, I started a 7 week Transformation Challenge by Bonza. We've been at…read moreRed Rocks twice a week, and every time I have been just sore enough, and also motivated, energized, and feeling so incredibly GREAT. I've also been fortunate enough to try a few of the classes offered downtown, and WOW. Every trainer has recognized me as a new face, introduced themselves, asked me about injuries, and has been great teachers, helping you with form and motivating you without putting you down when you just can't do that last rep.. They provide alternatives for your injuries without taking the power away from the exercise. I did a 2.0 challenge and after 4 months, I lost +10 lbs and 2 dress sizes. Not only the physical transformation, but the mental transformation has made me a Bonza Believer! This is the first time in my life that I've been excited to workout, eat right, and take care of myself. I did (or am doing) all the hard work but I give huge amounts of the motivational credit to Bonza! Jamie Atlas and his team are amazing!!

I set a goal of improving my fitness during the pandemic. I am training with Laury on a hybrid plan…read morewhich means we have one session per week on video and the other sessions are on my own using Laury's instructions. She organizes the instructions on her app with videos of the exercises. The plan is customized for me and is easy to follow. I am making progress and feeling good.

I used to only run on a treadmill every time I went to the gym and hide in a corner with free…read moreweights trying to figure it all out. The first thing Laury told me when I admitted that was, "We're going to get you out of that corner." True to form after working with her for several weeks, I'm now actively going to the weights and equipment section of the gym and trying new moves on my own - which is mind-blowing to me. It's totally transformed how I look at fitness and I now get the most out of my gym membership. She has done what no other trainer could do. (And I used to pay top dollar for a personal trainer, where I walked away with nothing but a sore body, wanting to go back to the treadmill.) Overall, Laury is a Top-Notch Professional: - She is always on time at the given location and prompt with any service. - Extremely reliable and flexible with her scheduling. She works around my work schedule. - Responsive and caring. Even though this is her business, it doesn't feel like she's pushing her own agenda (like I've experienced at some gyms). I feel like it's always focused on me as her client. She always checks in after a workout to see how I am doing. When she gave me a workout plan to do at the gym, she highly encouraged me to text her with any questions. I sent her a couple of photos while at the gym to confirm if I was on track (with the correct equipment). And she responded right away. It was very reassuring for a gym newbie like me, and helped to give me the confidence and push I needed. - Knowledgeable and passionate. I've worked with other trainers and I feel like she doesn't just go through the motions by assigning workouts. She assesses your fitness level throughout, gives you a wide variety of workouts which are pretty creative and fun, pushes you to just the right tolerance level and right when you want to give up, gives the needed encouragement. I always walk away feeling empowered. If you are searching for a personal trainer, I highly recommend her because of the value she offers in all of her services.

I've never had a gym experience that I actually ENJOY -- until now! Koko has made it easy to…read moremaintain consistency for more than two years. The "gamification" and data help me keep it going and understand my progress. Yes, I see and feel additional muscles, but the computer also tells me I've increased my strength by 50%. That pays off in easier day-to-day tasks (toting bags of dog food, putting suitcases in overhead bins), less back pain, and fewer injuries. Jen, the owner, is enthusiastic and dedicated to the gym and also to the well-being of each and every member.

I've been a Koko member for three years, and I've thoroughly enjoy my time here. The atmosphere…read morefeels like a strong community of supportive people. The owners are incredibly helpful and caring. They've been instrumental in modifying my workouts during and after my pregnancy, and they're always ready to provide modifications for any health concerns I may have. I highly recommend Koko to anyone who's looking for a great workout experience.

Wow! What an AWESOME workout! Our whole family goes to fitec and benefits from the quick and high…read morequality strength training and cardio experience. The trainers are topnotch and very professional. We always have a great time with the dynamic and fun filled workout designed by Brigette and Tony! The experience can not be beat. We are very lucky to have Fitec in Boulder. We highly recommend you give it a try; this 20 minutes will change your life! !

Excellent experience…read more Cutting-edge technology! The EMS workout experience is a personalized full-body strength and fitness solution that only takes 20 minutes. I've been recovering from an injury and the trainer customizes each session to my level. It's like a mellow excercize session that leaves you with results as though it was a 90 minute workout on Steriods. Highly recommend!

I wanted to thank Alayna for getting started again I'm looking forward to the changes she will help…read moreme achieve. If it wasn't for you talking to me I wouldn't be back. Also Tina great to see you and thanks for your support too. Let's all lose it together get in today let's be done gaining weight let's live. Thanks Mark A Najera.

I recently lost 35 pounds on the Slimgenics plan at the Louisville center. And I highly recommend…read moreit for several reasons. The people working at this center are fantastic! Very supportive. Slimgenics is based on a healthy eating lifestyle, not just a fad diet to lose weight. And it was easy. I lost 2-3 pounds per week, ate my own food, and was never hungry. How can you top that!? 6 months later, I still feel the program is fantastic and have kept off the weight I lost. But despite many requests, I cannot get the Lafayette center to stop calling me. Today I was interrupted again in the middle of something I was doing to be told they were glad I visited last week. I know they are trying to be supportive but it is quite annoying especially when I have repeatedly requested they stop the calls.

I find that the perfect way to begin or end my day is by engaging in a variety of workouts that…read moremake the experience enjoyable and challenging. The terrific group sizes inspire me to push myself harder and encourage me to return for more. With the holidays upon us (my personal excuse), I'm eagerly looking forward to more training sessions!

Classes with Thomas are fun, high-energy and effective. You won't get bored or burnt out because he…read moreis constantly creating new routines that will challenge every level of athlete! His Sports Rehab program is also second to none! He recently helped me work thru a knee injury without taking time out of the gym. We modified my workouts and with his unique combination of stretching, electric stimulation, use of the MyoBuddy and Theragun, he took my excuses and turned them into attainable goals. The fact that he will come to your house for treatments is a Huge added bonus! I highly recommend Thomas to anyone looking to take their health and fitness more seriously.