The Healthy Fit is my go to gym studio. Artie, the owner, always has great workouts that will have…read moreyou feeling good about yourself and accomplished. I enjoy going to the morning classes, the hours are great for a quick workout. It's such a judge free zone and that's what I enjoy the most since I'm not advanced in fitness, but the trainer keeps you motivated!

The Healthy Fit is a hidden gem!…read more If you're looking to get into shape under intelligent and patient direction, look no further. Another plus is the personalized approach. Artie makes himself available outside of classes. On numerous occasions I have reached out to him for guidance on topics such as nutrition and fasting. I cannot recommend this place enough!

Justin has a very supportive approach to training. He is excellent at getting me motivated to get…read moreto the Woodshed and work on my fitness goals. The Woodshed is kept clean and cool. It will be my go to for as long as it takes to get my muscles strong and fit.

I've been going to Crossfit Woodshed for about 10 months now and I love it. The trainers are very…read moreknowledgeable and supportive. They are always watching to be sure you have correct form, and never push anyone beyond their own limits. The other members are also very supportive, and always cheer each other on. Highly recommend this gym, regardless of age or fitness level.

I have been going to Cory for a few months now and he has done nothing but push me to my limits! I…read moremostly wanted to tone up and regain my strength lost after stopping sports and he did not disappoint. I am down one pant size and can finally squat what I used to in my best shape. I can't wait to continue training with Cory and see what my body can achieve. Giving up is not an option with him and I would definitely recommend him if you need a real push to get back in shape. Thanks Cory!

Mia Pye, the personal trainer and owner of this studio, is the most motivating and effective…read moretrainer in these parts. She is incredibly experienced and her methods are truly effective. I tried to lose weight for about 2 years, with little to no success, before meeting her. After I started training with her, I started to notice that I was losing stomach fat, and I began to love weight training. She has a great upbeat personality and her training methods are so effective that I followed her from the gym she was working at in Acton, to her current studio in Weston. I also respect her as a professional, because she will research and try out new training techniques and then pass on those techniques to her clients. I have known her for going on 3 years, so I know that she is 100% ethical and gives her clients a great value. Her training is an investment in your health and will improve your attitude towards life. Mia is also experienced at working with all age groups and has worked with all types of clients, from R&B singers to octogenarians to teenagers.

Body by Design is a GREAT find in the Westford area! Mia is a personable, serious, structured, fun…read moretrainer. She kicks you into shape while keeping you motivated and busy.

Great local boxing/fitness gym. Brandon does a fantastic job giving each person personalized…read moreattention. A bit difficult to find your first time around (backside of the building). It's a great deal with a variety of workout classes and worth every penny!

I know several people that have gone to The Way to help prepare for Spartan Races and Tough…read moreMudders. I don't have much interest in those, but I do try to work out regularly. Normally I just go to the gym and do my own thing but I decided I'd give The Way a shot. I have to say it was an awesome experience! Not only is Brandon extremely knowledgeable about fitness and workout regimes, he's very personable and able to connect with his clients. He's straight and to the point, but big on positive reinforcement and self motivation. There were definitely times during the class that I had to take a break and he was totally cool with it. He's a true believer in healthy body/ healthy mind/ healthy soul. It's not just about how many burpees one can do. During the class, we worked on a variety of full body exercises from battle ropes, to slam balls, to balance activities on bosu balls. The gym itself is in a garage/industrial environment. There's a boxing ring and plenty of boxing related equipment (punching bags, etc.). None of that was used in our class. There's other equipment that's non boxing related as well (weights, rings, monkey bars, weight balls). We actually did a small portion of our class outside where we had to walk across the parking lot holding weights. I was told by another person that he often takes advantage of the environment when possible. Overall I was very happy with my first class. I'm definitely going to be sore tomorrow. I appreciate the energy that Brandon brings to the class. He's very passionate about what he does, and it shows. If you ask him why he opened the gym, he'll tell you it's to help people. Just a great mentality. Prices are very reasonable and I will definitely be back for another class.

Such a great workout! You definitely feel it the next day, but in the best way. The studio space…read moreand staff of instructors are top notch!!!

This is an amazing workout. The instructors are so knowledgeable and keep you motivated. You…read moreliterally work every muscle in your body. What a refreshing change from going to a gym. I feel great!!

My daughter and I have been working out with our Provital Fitness trainer, Ivania Caceres, since…read moreDecember 2017, and she has literally changed our lives. We are typical couch potatoes whose default mode is "at rest," but Iva has us up and moving, working our arms, cores, legs, and other muscles we didn't even know we had! We've each lost about 20 pounds and multiple inches, but the most important change is the feeling of confidence we have -- instead of shrinking from the sight of a kettleball or a sled or whatever other crazy thing she tells us we're doing next, we are excited to try something new. Our trainings are challenging but also fun; Iva is so warm and encouraging, she inspires us to want to do (and be) our best. We adore our Iva, but this must be said: Every member of the Provital Fitness team makes us feel like part of the family. When we go to the gym on days that Iva isn't there and we need help with something, we talk to Bill or Sara or Dave or another trainer, and they are unfailingly kind and helpful. If you had told me a year ago that I would be a regular gym-goer and devoted to my personal trainer, I would've laughed for an hour -- but it's true. I'm still a couch-loving bookworm, but now I'm a STRONG, CONFIDENT, and FLEXIBLE couch-loving bookworm! My daughter and I couldn't be happier.

My life has been Transformed since starting with ProVital Fitness! I have lost 120 lbs (& counting)…read moreand they have been instrumental helping me get to a better place in my life, body mind & spirit, it's quite a journey and they are quite a Team! David was my primary trainer and he was HUGELY instrumental and patient with me, beyond words, but I have also trained with Dylon more recently, who was/is terrific and motivating also, and Bill's Mindful Meditation classes have been Amazing, I look forward to those! They and the rest of the Team have been a GREAT source of Support, Encouragement and Help to me along the way. Sooooo grateful... Keep Changing Lives ProVital! :)

I would agree with most of what's written in the posted 5-star reviews, but I am downgrading my…read morerating based on the following. When I was there on a recent Saturday, there seemed to be no staff either at the front desk or on the floor. In general, I think that staff should spend more time walking around and watching what members are doing and suggesting improvements and safety tips for them. This service should not be available only for those signed up for paid one-on-one, personal training.

I don't live close enough to come on a regular basis, but I work with the therapists on a home…read morefitness routine, with check-ins about every six weeks. Pat has consistently worked to alter the routine as my strength has improved. He takes into account my medical issues to tailor things to best support my health. I have recommended this to friends as a great place for those of us who need help in maintaining fitness as we age.