Olivia is a preferred personal trainer and nutritionist on the island . Reliable, and fun, while…read morebeing very professional and knowledgeable. She has trained me for years. And has trained many people that i know of all ages and body types for many years. Ive seen myself and others lose weight and get into shape. Ive also seen Olivias clients who trained with her to compete in fitness and bodybuilding competitions and win. Also Olivia also knows everyone on the island who in the health and fitness world which makes her one of the most resourceful and knowledgeable trainers.

I've been training with Liv for a few months... I love her... has really helped me with balance and…read morestrength.... I highly recommend her!!!

This place is an exclusive new private gym. The interior is super clean and they just renovated…read moreit. Tons of space to work out, and they are equipped with all these high-tech machines, weights, ellipticals, treadmills, etc. My personal trainer Nicole is amazing and walks you through every step on correct form for weights, squats, push-ups etc. the workout is catered to your goals, and they are damn good at what they do. As a hip-hop dancer, I always wanted to incorporate a personal trainer into my regimen so I'm super excited to be a part of such an amazing gym. Super grateful to call this private gym my new home away from home.

I absolutely love Mind Focus Performance. My son is a young athlete, who trains and practices 4/5…read moretimes a week, with games on the weekend, and bringing him here helps after days of hard work. After his session he feels so much better and relaxed. I wish he can go more often than the does. Thank you to Nicole for being so nice and accommodating.

I came to Alyssa with chronic pain and persistent post-concussion symptoms (also known as…read morepost-concussion syndrome). I had already done a lot of of concussion rehab but that plus my perfectionist overachiever personality had pushed my nervous system too far. My symptoms were still severely limiting my life. Alyssa was amazing in meeting me where I was at and I've grown so much through my coaching with her. She has such a calm, inviting presence, even online it shines through. The vision drills have helped my eyes calm down and I'm even able to start driving some. We worked through some chronic pain in my foot to slowly build up to me being able to walk my son to school! Alyssa is a great listener and I find our sessions are so fun because we are uncovering another layer to work on! Her calm and gentle approach to vision and vestibular exercises is the perfect speed for my nervous system. Slowly, week by week we are expanding my world and I continue to learn more about myself. She is super professional and empathetic and a genuine wonderful human being.

Alyssa is so wise and incredibly compassionate. I came to her after a concussion I didn't think was…read more"that bad" ended up triggering a cascade of symptoms when I was already in a very burnt out, overwhelmed body. When I came to Alyssa, she assured me that the burn out, overwhelm, and extreme mental and emotional discomfort I was feeling were real, valid, and normal considering everything I'd been through pre-concussion. Having someone who truly sees you through a painful time was life-changing, and the tools, skills, and mindset shifts she taught me have transformed how I relate to my symptoms and body. Thank you, Alyssa, for teaching me so much in such a short amount of time so I could truly start to regulate my nervous system and take care of myself with real tools and loving clarity.

Patricia is absolutely AMAZING! I had a spinal cord injury in 2020 and have incomplete paralysis…read morefrom the waist down. Patricia has been an integral part of my recovery the past two years as I've been slowly regaining some strength and function. Her one on one classes are perfect because she can adapt the reformer exercises to my disability and constantly changing abilities, and now that she has two reformers in her home studio I can bring my mom along as well! Pilates with Patricia has been truly life-changing for me, and my doctors have been amazed at my recovery!

I have been taking Pilates reformer classes from Patricia Aurely for years. She is such a fun…read moreteacher and always keeps it fresh and interesting. Class is always challenging as I keep learning and my body alignment keeps improving. Patricia can point out weak or challenged areas in my alignment and teaches me how to build up, expand or not overly stretch areas in my body. She is an amazing teacher and I am so happy to see her every week.

Top-notch coaching, accommodating/flexible…read more I have been taking classes from Ryan for about 2 years and plan on continuing for a long time.

I went shopping for new jeans and left the store happy for the first time in years... they look…read moregood! Couldn't have done it without Ryan's workouts and nutrition tips! I'm loving these results. Thank you, FitnessHi!

I've trained with Karo for about a year and half now and she's helped me reach my goals in many…read moreways. I have never lifted weights before I started training with Karo and was looking to get stronger and build some muscle. Karo helped me feel confident about lifting in a progressive manner. She pays close attention to my form and makes sure I am doing everything right and not hurting myself in any way. Her workouts are both fun and challenging. She knows how to push me enough to get to the next level in an enjoyable way. She's also helped me to track my macros and stay on track. You can definitely rely on her to hit your nutrition goals. Thanks to her, I am feeling stronger and am able to show off my toned muscles! I also began to look forward to workouts more! Karo is encouraging, friendly and flexible on the whole. Would highly recommend Karo to anyone looking to hit their fitness goals and also have fun along the way!

Karo helped me get started and keep staying fit. I feel very safe, yet pushing my limits. Best…read morepersonal trainer in town.

Fresh Review Alert - This Place Deserves It!…read more I've been going to Firm Pilates for almost a year now, and I can confidently say it's exactly what I needed for my lifestyle. After visiting my family in Thailand, I took private Pilates classes to improve my form and strengthen my body--because let's face it, I'm not getting any younger! When I returned home, I wanted to find a studio that offered quality instruction at an affordable price. After searching online, I stumbled across Firm Pilates, and I'm so glad I did. From my very first visit, Lauren was incredibly helpful. She guided me through the basics, making the class both enjoyable and educational. Now, I see her every week, and she continues to help me refine my form and build strength. Lauren is a great instructor--she not only makes the sessions fun but also focuses on targeting areas that need more improvement. She even provides tips and techniques I can practice at home, which has been a game changer. I still have a long way to go, but I can feel myself improving with each session. :)

Highly recommend! I've been training with Lauren since 2014 and have crossed the Kaiwi Channel 7…read moretimes (5 in OC6, 2 on SUP) and competed in several obstacle events as well as the ever dangerous "ultimate frisbee" league. I could not have done any of it without Lauren's training. Highly confident with my physical fitness, I used Lauren"s Pilates based stretching techniques to begin training for the Honolulu Marathon. I started by running around Ala Moana Park and I quickly discovered that there is now an L&L BBQ in the park. Although I have now abandoned my effort to run the marathon, I have obtained enough L&L "frequent visitor" points to earn a free plate lunch!

If you heart yourself check out i heart fitness. Kristie has years of experience with nutrition…read moreplanning for all body and blood types. If your looking to look better in your own skin or crush your goal by taking home some hardware on stage, book with i heart fitness today. Kristie helped tweak my workouts with small simple techniques. My muscles and gains look fuller and cleaner than ever. Very impressed.

i Heart Fitness is one of a kind!!! I hired Kristie while here in Las Vegas and I really improved…read moremy muscle size in a matter of weeks. I couldn't have done it without her guidance and effort to get me there. Kristie expertise is great not only lifting weights, but also she tailors your diet. I really recommend Kristie for anybody even if you have no clue about been in a gym!