This bootcamp is being run out of a long-running martial arts facility in Bowness (NW). The floor is designed for people being slammed down onto it, so it's ideally yielding yet firm for bootcamp exercises. The setup is less conducive to some exercises, such as wall balls, and the TRX rope space is limited, but they also have some atypical equipment for a Fit Body, such as freestanding punching bags and foam barriers for jumping exercises. It is also worth noting that they have several slightly cool water fountains, for people like me that never remember to bring water.
I believe that this location is owned by the same folks as the Bridgeland (East) location, and the typical workout formula follows the same superset structure: reps for each of the major muscle groups in sequence, followed by a short rest, then rinse and repeat. This is done mostly using your own body weight, and gives you both cardio and strength training. Almost anyone can do these workouts, because it can be as easy or as hard as you make it. If you're the type of person who works harder with instructor encouragement and/or small group camaraderie, this bootcamp is a good choice. read more
