I love this sauna/cold plunge experience! It's relaxing, invigorating and a really nice, clean and chill environment. Pro-tip you need a swim suit so make sure you have one with you, plus recommend an electrolyte drink! They have electrolyte powders available for purchase as well, but you can also bring your own from home. It's recommended to do three cycles starting in the dimly let and perfectly hot sauna for 10 to 15 minutes, then rinse off quickly before hopping in one of the cold plunge baths for 30 to 90 seconds. I think this is something everybody should try at least once! Even if you think you won't like the cold, it is invigorating and energizing, and I feel so good after doing it! Then they have a nice relaxation room chairs, and tables available to have a cup of tea or coffee or sit and chat with friends if you are with someone else. Keep in mind this is not necessarily like a spa waiting room where it's dark and quiet, it's more like a chill spot sit and hang out and chat with others if you'd like. The spa sides are split by gender, but they do offer a date night package, which I'm looking forward to doing! There are also several fun activities available like yoga and sound baths if you check out their calendar. read more

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I don't even know where to begin with Fire & Ice... this place is seriously next level. From the moment we walked in, everything felt clean, elevated, and just overall well thought out. Tuba was AMAZING -- she took the time to walk us through the full contrast therapy process and made us feel totally comfortable, especially if it's your first time. Okay but let's talk about that Finnish sauna... remember your sauna hat because it is no joke -- in the best way. And then the cold plunge? Literal ice but also so refreshing once you get through the shock. The whole hot-cold cycle leaves you feeling recharged, relaxed, and honestly kind of unstoppable. I will 100% be back -- already planning a girls day because this is the kind of spot you want to share. Total vibe, total experience, and worth every minute. read more

Fire & Ice Sauna - Saunas Near Me - Bolingbrook, Illinois

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It was my 1st time at this business. Fire & Ice provides contrast therapy going through a circuit of a hot sauna followed by a shower into a cold plunge and then recovery in zero gravity chairs and then repeating the process. I've never experienced this type of therapy. The benefits from the hot therapy are pain relief, muscle recovery, improved circulation and reduced risk of cardiovascular disease. The benefits of cold therapy are lower inflammation, enhanced immunity, reduced chronic pain and improved sleep. I have to tell you I was so relaxed after finishing the circuits. Their facility is very clean with a locker room (very difficult-to-use locks), shower & restroom area, lounge area, and the therapy areas. You're provided with a locker, robe, sandals and towels. There's complimentary coffee, tea and water, and also items to purchase. The locks are confusing and not the easiest to use in the locker room, and they need more hooks outside the sauna for robes as you use the sauna. I had to find another option. Marissa gave me a tour of the facility and suggestions on what to do during the therapy. Her advice was helpful especially for the cold plunge. She was always checking to see if I needed anything. Thank you to Tuba for snapping a couple photos for me as well. If you're in the western burbs of Chicago, you can try contrast therapy at Fire & Ice for $40 a visit or they have memberships available, too. read more

This I truly enjoyed my spa experience at Fire and Ice Sauna. I went with my mom -- we're huge spa fans -- and this place exceeded our expectations. The owner was very attentive and personally walked us through each area. The changing room was well-equipped with towels, sandals, and a clean bathroom. The shower area provided shampoo and body wash, which was a nice touch. There's also a relaxing lounge area with reclining chairs, a water station, and free WiFi. They have four different cold plunge stations, each with slightly different water temperatures, which we loved. The sauna itself is huge and not co-ed, as it's separated by gender -- something we really appreciated. The other owner kindly offered us beverages like coffee or tea, and we never felt rushed during our stay. From what we heard, some guests even stay up to six hours! If you're looking for something to do during the cold weather or need a place to recover after a tough workout, this is definitely the spot. Highly recommend! read more

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Such a cool and different experience! I've done saunas before, but this place felt like a whole different level. The sauna itself felt way hotter in the best way, and everything was so clean, well-kept, and thoughtfully set up. It was also my first time trying a cold plunge, so it was such a fun experience to finally do that here. Definitely something different from my usual routine, and I'm really glad I got to try it in a place that felt so welcoming and comfortable. The staff was amazing too. Tuba, who checked me in and is also the owner, was so sweet and welcoming. You can tell a lot of care went into this place, and it was really nice getting to hear a little bit about the facility and the backstory behind it. I also appreciated all the little details -- they had showers, a hair dryer, hair ties, lotion, Q-tips, and just everything you'd want to freshen up after. It made the whole experience feel even more elevated and comfortable. Overall, such a cute, clean, and unique spot, and I'd definitely come back. Also love that you can host parties here, which makes it even more fun for a group experience. read more

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I just finished this experience, and wow, I am very relaxed!! I was toured around the facility and showed how it all works, and I was the only one there for the entirety of my time there. The girl helping me out was friendly and explained the benefits of everything! I did three cycles as recommended. I did roughly 10 minutes of the sauna, 30 seconds of the cold plunge, and 15 minutes of the zero gravity chairs. The cold plunge was super cold and I couldn't plunge all the way, but I still feel like I got the benefits! The girl working offered me coffee or tea multiple times, but I just drank my water to rehydrate. Afterward, I showered. They provided everything you needed - shampoo, conditioner, body wash, and other toiletries. My shower wasn't draining the best, and that was probably my only complaint. Overall, I did not feel rushed whatsoever, and I'd love to come back! Thank you Yelp, Kesha, Cady, and Fire & Ice for this relaxing experience! read more

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I had the pleasure of visit Fire and Ice sauna this past Friday as part of a Yelp Community experience, and I was honestly blown away. As a total newbie to the whole sauna and cold plunge world, I wasn't sure if I'd be able to handle the "ice" part, but left feeling completely refreshed. The hospitality here is what really sets this place apart in my honest opinion. The owner was incredibly attentive and walked me through each area.. The facility was top-tier and super clean - the changing rooms are fully stocked with towels and sandals, and the shower area even provides shampoo and body wash. The plunges have 4 different cold stations with varying temperatures. It's a bit of a shock at first, but working your way through them is such a rush. The Sauna is massive! I appreciated that it is gender-seperated which makes the whole experience more private and relaxing. The lounge is cozy with anti-gravity reclining chairs and a water station. I was also offered tea and coffee while cooling down. I didn't feel rushed at all. The next morning I felt incredibly refreshed and recovered. Whether you're trying to survive the cold weather or sore from a tough workout, this is definitely the spot to go! Big thanks to Kesha and Cady for organizing an amazing experience! read more

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My daughter and I had an amazing Sunday afternoon at Fire and Ice. The atmosphere was clean, relaxing and well put together. The cold plunge and heat contrast felt amazing. They have really put the work in to build a place where people can relax and recharge. The staff was super helpful and explained every detail and even came back into chitchat, which was nice. Everything was organized and easy to use. We are planning our next visit with my other daughter. read more

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I love it here! My friends and I decided to do a Work from Sauna day where we brought our laptops and took our calls, answered emails and resolved issues right from the sauna. It was my first experience with contrast therapy and I will be back again for sure! I wasn't feeling the best when I arrived and by the time I left, I felt noticeably better! I had read that contrast therapy helps build your immune system so it was definitely in effect. I got to do 4 rounds during my 5 hour visit. It was nice to take breaks and complete a circuit between emails and calls. I was feeling super relaxed by the end of the day and had an excellent night's sleep. I highly recommend everyone experience this! read more

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I enjoyed this hour experience. The sauna was perfect. Hot but felt so releasing. The cold plunge was cold...lol. I got in the 45 degree tub and lasted 10 seconds. The recovery room was needed as my body transitioned between the two extremes I felt the sudden urge to take a nap while reading. Although there wasn't enough time for that if you live close that follow up nap world probably be incredible. It's worth trying to see how your body adjust. I would return when I'm super tense. read more

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Just went to the ribbon cutting for this place and WOW! You can tell the staff enjoys working for their owners. Everyone was so helpful and friendly. They had some amazing giveaways and food/drinks. The place looked so clean and zen even with all the commotion of the party..I can't wait to go to a session on Tuesday with the girls!! read more

Fire & Ice Sauna - They had cookies made from.a local gal and tea from a couple shops down! - Saunas Near Me - Bolingbrook, Illinois

I've visited Fire & Ice Sauna a couple of times now and have thoroughly enjoyed the experience! From the moment I walked in, the staff were incredibly friendly, welcoming, and super helpful -- especially with explaining how the whole hot sauna cold plunge recovery process works for first-timers like me. Their guidance made the contrast therapy easy to follow and much more enjoyable. The facility itself is spotless and extremely well-maintained. Everything felt clean and comfortable, from the sauna benches to the showers and recovery areas, which really added to the overall relaxing vibe. I also appreciated that the space is thoughtfully set up with fully separate areas for men and women, so everyone can feel comfortable and have their own privacy during their session. The combination of the intense heat, cold plunge, and recovery lounge truly left me feeling rejuvenated and refreshed after each session -- definitely worth the money for the benefits and how great you feel afterward. I'll be back regularly! read more

I don't even know where to start!!! I had the opportunity to go check out this new place in the suburbs and let me tell you I enjoyed it so so much. The place was very clean and the staff was super friendly. I got to enjoy the sauna then go into the cold baths. Me and my partner were able to do it together since we got the coed and it made the experience so much better. They also offer one complementary tea or coffee, which we definitely used. The sauna was super spacious and the cold baths have different temperatures for your comfort. The lockers were also nice since they had showers with shampoo, conditioner, body wash and towels. I would go check this place out for a little me time!! read more

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I had such a great experience at Fire & Ice. I went with a group of friends and we had the best time. The owner welcomed us and gave us a helpful walkthrough when we arrived. She offered us complementary tea and electrolytes. The locker area was stocked with fresh towels, sandals, hairstyling tools, makeup wipes and more. So thoughtful! The showers are very well equipped too. The sauna is very spacious, and I appreciate how hot it gets unlike some other saunas I've been to. It was also my first time trying a cold plunge and I ended up loving it. You truly feel rejuvenated by the end of it. Also, the aesthetic is stunning! Such a great place to go alone or with friends. I'm excited to come back and try their classes. read more

Went to F+I a couple weeks ago and I can't wait to go back! The receptionist who checked us in and showed us around was so sweet and helpful. The locker room was really nice, and so was the lounge. I loved the pictures of different saunas around the world and appreciated the plants and the calm atmosphere. We changed into our swimsuits and headed to the sauna. They had towels and slippers for us in our lockers. The sauna itself was pretty spacious and clean. You could smell the cedar! It does get hot, so the smaller towel they gave us to sit on was helpful. Once we felt like we got a good sweat, we went to the cold plunge area. There's a shower right by the tubs for you rinse off first. They also had stopwatches if you want to see how long you can handle the cold water for! Not gonna lie, I was a bit nervous... but I'm happy to say, I did it! If you're a bit hesitant like I was, DO NOT BE AFRAID lol. It truly wasn't as uncomfortable as I thought it would be, and I ended up loving it! (Tip - wear a long-sleeved rash guard). After the the cold plunge, we relaxed in the lounge area in the zero gravity chairs. I felt soooo good!! If I let myself, I could have fallen asleep! As someone with chronic sleep issues, it is rare for my body to feel that relaxed. I really enjoyed my experience at F+I and I can't wait to go back!! read more

Such an amazing experience! Tuba was so sweet and knowledgeable from beginning to end -- she made sure I fully enjoyed every part of my visit. The sauna was spotless and at 200° it delivered an incredible sweat. Stepping into the cold plunge afterward was so rejuvenating! Relaxing in the zero gravity chairs really elevated the whole experience -- my body felt completely at ease. I repeated the cycle two more times, and even hours later I still feel wonderful. I'll absolutely be returning and highly recommend it to anyone looking to reset and recharge! read more

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I visited Fire and Ice sauna with my friend. Walking into the facility we were greeted a female staff member with a smile and very welcoming personality. She explained how everything works, gave us a tour and let us know she was available at any time if we needed her. The facility was very clean, had locker rooms stocked with essentials (towels, robes, slippers,blow dryer, hair bands, q-tips, lotion, makeup wipes and plastic bags to place your wet clothes in). It was a pleasant surprise to find out we had the place all to ourselves. It was very quiet, and therapeutic as we transitioned through the fire and ice circuits. We were all smiles as we left feeling relaxed, realigned and very happy that we decided to try them out. Our experience was amazing. I would definitely recommend this spot and I will be back. read more

Fire & Ice Sauna - Fire and Ice circuit instructions - Saunas Near Me - Bolingbrook, Illinois

The Fire & Ice hot and cold therapy sauna turned out to be an amazing cleansing experience. This little hot spot had scalding saunas and intense cold baths that left me feeling fresh and relieved of my week's stress! The staff were accommodating and helpful with explaining the cycles, how the therapy works and even provided drinks. The sauna was equipped with means of killing time while waiting for the next heat and cold session with games and apps to watch. Overall, I am very please with my experience at Fire & and Ice and look forward to my next visit. read more

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My first time in a sauna/cold plunge and it was great! The place was clean and I came out feeling...fresh!

Went for my first time today and absolutely loved the ambiance. I was nervous it would be terrifying but the staff were super calm and helpful and the vibe is so low key. I went with a friend and had a really good time, though I can definitely see myself going alone as well. Super easy parking. Clean facilities. Really easy to get to even off the highway. read more

This was my first time. The staff made me feel so comfortable. They are helpful and knowledgeable. The experience itself was amazing. I feel rejuvenated and refreshed. Can't wait to go back! read more

Fire & Ice Sauna - Saunas Near Me - Bolingbrook, Illinois

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Such a wonderful first time experience! I tried the cold plunge tub for the first time. The Sauna was at the perfect temperature! Every 15 mins the associate adds water onto the hot rocks which adds steam which was great for my skin! read more

1st time and will not be my last. I am suffering from an arthritic knee, baker cyst, planter fasciitis & Achillies tendinitis all in my left leg. I have been undergoing PT for the past month and have not been able to walk properly for over 2 months. I live in Bolingbrook and decided to add this to my holistic arsenal...in the hopes swelling can be reduced. Facility is extremely clean with beautifully appointed decor. They provide showers, body wash, shampoo, conditioner, towels, slippers, robe, body lotion, hair dryers...the works! If part of your regimen is to minimize or eliminate pain with heat and ice...this is the place for you. My 1st visit was on 2/19/26 and throughout the entire weekend my knee felt better! I have a long way to go and will continue PT, but I did notice approx. 20% improvement in mobility, tightness & pain the day after my visit and throughout the entire weekend the improvement continued. I am not a pill popper and truly believe in holistic medicine for my particular issues. Staff is compassionate, informative, respectful, helpful and understanding of my health issues. Thank you for a great experience and a positive outcome! read more

Fantastic experience last night! It was our first time stepping into the sauna and cold plunge world, and the whole process couldn't have been easier. Everything was clean, well organized, and super welcoming. By the end of the session we felt completely refreshed and recharged--like we'd hit the reset button. Highly recommend it for anyone looking to relax, recover, and try something a little different. We'll definitely be back! read more

This is the best 200 degree Sauna in Chicago land area. They got it down to a science. feel euphoric after every session. It's just as powerful and more consistent than the Russian bathhouses! Wish I could give it 10 stars read more

My first experience in suana. I think suana is good for detoxification for your body . Sweating is good for pores joints muscles and skin. In the end your face glows and feel much lighter and more active. This facility is very clean and everything was in order . The staff is professional and well behaved. The tidy wash rooms the relaxing lounge with elegant furniture attracts your attention.who ever will go there cannot resist to come again and again. The location is very attractive too you can buy groceries by Aldi and enjoy food coffee near by restaurants. ​ read more