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    Fire & Ice Sauna

    4.9 (26 reviews)
    Closed 10:00 am - 8:00 pm

    Services - Fire & Ice Sauna

    Group fitness

    Fire & Ice Sauna Photos

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    Recommended Reviews - Fire & Ice Sauna

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    Sabrina M.

    Such a cool and different experience! I've done saunas before, but this place felt like a whole different level. The sauna itself felt way hotter in the best way, and everything was so clean, well-kept, and thoughtfully set up. It was also my first time trying a cold plunge, so it was such a fun experience to finally do that here. Definitely something different from my usual routine, and I'm really glad I got to try it in a place that felt so welcoming and comfortable. The staff was amazing too. Tuba, who checked me in and is also the owner, was so sweet and welcoming. You can tell a lot of care went into this place, and it was really nice getting to hear a little bit about the facility and the backstory behind it. I also appreciated all the little details -- they had showers, a hair dryer, hair ties, lotion, Q-tips, and just everything you'd want to freshen up after. It made the whole experience feel even more elevated and comfortable. Overall, such a cute, clean, and unique spot, and I'd definitely come back. Also love that you can host parties here, which makes it even more fun for a group experience.

    Mckenzie J.

    I just finished this experience, and wow, I am very relaxed!! I was toured around the facility and showed how it all works, and I was the only one there for the entirety of my time there. The girl helping me out was friendly and explained the benefits of everything! I did three cycles as recommended. I did roughly 10 minutes of the sauna, 30 seconds of the cold plunge, and 15 minutes of the zero gravity chairs. The cold plunge was super cold and I couldn't plunge all the way, but I still feel like I got the benefits! The girl working offered me coffee or tea multiple times, but I just drank my water to rehydrate. Afterward, I showered. They provided everything you needed - shampoo, conditioner, body wash, and other toiletries. My shower wasn't draining the best, and that was probably my only complaint. Overall, I did not feel rushed whatsoever, and I'd love to come back! Thank you Yelp, Kesha, Cady, and Fire & Ice for this relaxing experience!

    Complementary tea
    Lili H.

    This I truly enjoyed my spa experience at Fire and Ice Sauna. I went with my mom -- we're huge spa fans -- and this place exceeded our expectations. The owner was very attentive and personally walked us through each area. The changing room was well-equipped with towels, sandals, and a clean bathroom. The shower area provided shampoo and body wash, which was a nice touch. There's also a relaxing lounge area with reclining chairs, a water station, and free WiFi. They have four different cold plunge stations, each with slightly different water temperatures, which we loved. The sauna itself is huge and not co-ed, as it's separated by gender -- something we really appreciated. The other owner kindly offered us beverages like coffee or tea, and we never felt rushed during our stay. From what we heard, some guests even stay up to six hours! If you're looking for something to do during the cold weather or need a place to recover after a tough workout, this is definitely the spot. Highly recommend!

    Sanjay N.

    I had the pleasure of visit Fire and Ice sauna this past Friday as part of a Yelp Community experience, and I was honestly blown away. As a total newbie to the whole sauna and cold plunge world, I wasn't sure if I'd be able to handle the "ice" part, but left feeling completely refreshed. The hospitality here is what really sets this place apart in my honest opinion. The owner was incredibly attentive and walked me through each area.. The facility was top-tier and super clean - the changing rooms are fully stocked with towels and sandals, and the shower area even provides shampoo and body wash. The plunges have 4 different cold stations with varying temperatures. It's a bit of a shock at first, but working your way through them is such a rush. The Sauna is massive! I appreciated that it is gender-seperated which makes the whole experience more private and relaxing. The lounge is cozy with anti-gravity reclining chairs and a water station. I was also offered tea and coffee while cooling down. I didn't feel rushed at all. The next morning I felt incredibly refreshed and recovered. Whether you're trying to survive the cold weather or sore from a tough workout, this is definitely the spot to go! Big thanks to Kesha and Cady for organizing an amazing experience!

    Sauna
    Holly S.

    My daughter and I had an amazing Sunday afternoon at Fire and Ice. The atmosphere was clean, relaxing and well put together. The cold plunge and heat contrast felt amazing. They have really put the work in to build a place where people can relax and recharge. The staff was super helpful and explained every detail and even came back into chitchat, which was nice. Everything was organized and easy to use. We are planning our next visit with my other daughter.

    Celeste B.

    I love it here! My friends and I decided to do a Work from Sauna day where we brought our laptops and took our calls, answered emails and resolved issues right from the sauna. It was my first experience with contrast therapy and I will be back again for sure! I wasn't feeling the best when I arrived and by the time I left, I felt noticeably better! I had read that contrast therapy helps build your immune system so it was definitely in effect. I got to do 4 rounds during my 5 hour visit. It was nice to take breaks and complete a circuit between emails and calls. I was feeling super relaxed by the end of the day and had an excellent night's sleep. I highly recommend everyone experience this!

    Locker room
    Kenyata F.

    I enjoyed this hour experience. The sauna was perfect. Hot but felt so releasing. The cold plunge was cold...lol. I got in the 45 degree tub and lasted 10 seconds. The recovery room was needed as my body transitioned between the two extremes I felt the sudden urge to take a nap while reading. Although there wasn't enough time for that if you live close that follow up nap world probably be incredible. It's worth trying to see how your body adjust. I would return when I'm super tense.

    They had cookies made from.a local gal and tea from a couple shops down!
    Adrian S.

    Just went to the ribbon cutting for this place and WOW! You can tell the staff enjoys working for their owners. Everyone was so helpful and friendly. They had some amazing giveaways and food/drinks. The place looked so clean and zen even with all the commotion of the party..I can't wait to go to a session on Tuesday with the girls!!

    The front of the building
    Kayla M.

    I don't even know where to start!!! I had the opportunity to go check out this new place in the suburbs and let me tell you I enjoyed it so so much. The place was very clean and the staff was super friendly. I got to enjoy the sauna then go into the cold baths. Me and my partner were able to do it together since we got the coed and it made the experience so much better. They also offer one complementary tea or coffee, which we definitely used. The sauna was super spacious and the cold baths have different temperatures for your comfort. The lockers were also nice since they had showers with shampoo, conditioner, body wash and towels. I would go check this place out for a little me time!!

    Such an amazing experience! Tuba was so sweet and knowledgeable from beginning to end -- she made sure I fully enjoyed every part of my visit. The sauna was spotless and at 200° it delivered an incredible sweat. Stepping into the cold plunge afterward was so rejuvenating! Relaxing in the zero gravity chairs really elevated the whole experience -- my body felt completely at ease. I repeated the cycle two more times, and even hours later I still feel wonderful. I'll absolutely be returning and highly recommend it to anyone looking to reset and recharge!

    Fire and Ice circuit instructions
    Aneesha P.

    I visited Fire and Ice sauna with my friend. Walking into the facility we were greeted a female staff member with a smile and very welcoming personality. She explained how everything works, gave us a tour and let us know she was available at any time if we needed her. The facility was very clean, had locker rooms stocked with essentials (towels, robes, slippers,blow dryer, hair bands, q-tips, lotion, makeup wipes and plastic bags to place your wet clothes in). It was a pleasant surprise to find out we had the place all to ourselves. It was very quiet, and therapeutic as we transitioned through the fire and ice circuits. We were all smiles as we left feeling relaxed, realigned and very happy that we decided to try them out. Our experience was amazing. I would definitely recommend this spot and I will be back.

    Front desk

    The Fire & Ice hot and cold therapy sauna turned out to be an amazing cleansing experience. This little hot spot had scalding saunas and intense cold baths that left me feeling fresh and relieved of my week's stress! The staff were accommodating and helpful with explaining the cycles, how the therapy works and even provided drinks. The sauna was equipped with means of killing time while waiting for the next heat and cold session with games and apps to watch. Overall, I am very please with my experience at Fire & and Ice and look forward to my next visit.

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    4 months ago

    My first time in a sauna/cold plunge and it was great! The place was clean and I came out feeling...fresh!

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    Ask the Community - Fire & Ice Sauna

    Review Highlights - Fire & Ice Sauna

    The cold plunge was super cold and I couldn't plunge all the way, but I still feel like I got the benefits!

    Mentioned in 9 reviews

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    Fire & Ice Sauna - saunas - Updated May 2026

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