Amazing gym, have been a member for multiple years now. They have different classes depending on…read morewhat people are looking for: Competitive program for people who are looking to compete or to train at that level, this includes sparring Technical boxing - class for people looking to learn basics of boxing Boxercise - boxing workout keeping the heart rate up Bootcamp - strength and conditioning class which doesn't involve hitting a bag Coach is extremely knowledgeable and puts students health as a priority. For those sparring, he will never let the sparring get out of hand (coach will personally kick people out those who are there just to intentionally brawl) and will always remind members to focus on techniques instead of trying to just hit your partner. Gym environment is extremely friendly too, newer students are encouraged to work with and ask veterans or coaches questions. Highly recommended gym if you're looking to learn basics of boxing or to compete!

amazing hard working gym. isaac is a great personal trainer, highly recommend if you've never been…read more great environment and great training.

Located at NE corner of Highway 7 and McCowan Road, this new 9Round Fitness franchise has been…read moreopened for exactly a month now, and a lot of people have been raving about it (including myself... I've been seeing results!) It is a 30-minute circuit training with 9 stations, including a full body workout; you work with in-house personal trainers, and you get to punch and kick stuff #whynot lol. Another good thing is that you can drop in any time; the circuit starts every 3 minutes - just jump right in! The only time you need to book a time slot is when you sign up via website for a free trial session to see if you like it :) Please do take advantage of it if you're curious/interested and if you want to make a different in your overall health! Honestly, I have been such a long time yogi; I was a bit iffy about kickboxing/circuit training when my coworker asked me to join - it does sound a bit rough and I'm too fragile and delicate LMAO. I have decided to give 9Round a try; I go with my coworker at least 1-2 times a week after work. You can do the training stations by yourself, or work in pairs - which is what we did - it was more interactive, we had a lot more fun, and we push each other to work harder! After a month, I noticed that I have become stronger (now with muscles!), toner and my metabolism has surprisingly increased (aka, I eat a lot more now! Food fuels my hungry muscles lol). The owners, Joe and Irene, are very welcoming and passionate people, and they know your names by heart right when you walk in... okay maybe not Joe, he still mixes me and Julie up lol. The trainers at 9Round are friendly and encouraging, and always cheering us on... even though I know they are sweaty and tired. So, thank you :) Overall, I see potential that 9Round will do very well. I have already seen improvement - the way the manage the time, the flow of the stations, the adjustments and alterations for kickboxers of varioius levels. A quick shoutout to trainer, Ken - thank you for customizing my last workout, I really appreciate that. #girlWHOhasFATarms lol. Keep up the good work, 9Round :) P.S. Make sure you bring your indoor shoes! Owners pride on keeping their place clean at all times :)

I can't believe I've been to 9Round since September 2017!! During last summer, I was told I needed…read moreto workout more to balance my food blogging hobby (eating WAY too much) and at that time I was introduced to 9Round by my fellow yelper and friend Cherrie. I came in for a 30 minutes trial with Joe and immediately felt in love with in. Talk about a FULL body workout, I recall I was in pain for 3 days after my free trial! This wasn't the ONLY reason why I joined though, Joe, Irene and their trainers are all so devoted in ensuring you get a good workout everytime and slowly increases the difficulties as they assess your progression. I can't squat AT ALL back then and now I can say I can do a pretty good squat hold. 30 minutes workout, 9 stations, 3 minutes each station really doesn't take too much time at all and you feel GREAT after. I try my best to come here 3 times a week usually after work, see if you can catch me at 9Round one day throwing some punches and kicks! Special shoutouts to the great previous and current trainers here! Joe, Ken, Michael x 2, Steve, Jade, Peter and of course Irene for making a 30 minutes workout intense AND fun at the same time!

Overall the workout was fine and I did like the energy of the coach (Shaheed) but I think some…read morethings could be improved for the overall gym atmosphere. Firstly they don't have any front desk staff, so it was a bit confusing to locate the change area in the very back of the studio. There weren't any actual change room stalls, you just have to change in the tiny toilet stall which didn't feel that sanitary (uncovered plumber just sitting on the tile floor, no hooks for clothes inside the toilet stall, etc). Next, at the workout, the instructor just told us to grab a "light, medium and heavy weight" from all the dumbbells. Without any additional context it was hard to discern what an appropriate weight was - he should have given examples of the exercises we would be doing with each weight so we can judge what is appropriate. Furthermore the class was PACKED - I counted 22+ people attending, and you were basically shoulder to shoulder doing stuff like side lunges which meant you had to watch where you were stepping. Shaheed did do a good job of giving form corrections given how many people there were, but overall it still felt a little too crowded for the space. There was a huge variation of age ranges and body types in the class. Maybe for this reason the class seems a little bit more geared towards mobility and longevity than hypertrophy - we were doing some movements that I thought were strange (dumbbell curls while balancing on one leg). I can see the benefit for those that need work on their balance but for the average person it didn't seem that optimal for building muscle. Overall the rest of the studio (other than the bathroom) was open and clean, and the intensity of the workout was fine. Because of the negative points I mentioned in my review I don't think I'd come back, but I do see the benefits of this gym especially for those that have mobility concerns.

As part of a charity event hosted by the Toronto Trillium Lions Club, our class of about 20…read moreparticipated in a private workout class at Ferris360. This was a great group physical activity and I enjoyed the concept of working out together under the guise of a staff member of Ferris360. Ferris360 is an indoor fitness space located in midtown Toronto on Yonge Street just before Davisville and across from Davisville subway station. They have been operating since 2012 and have different workouts catered to different strengths and target areas like HIIT, Pilates, barbell, and strength training. On this snowy, freezing raining Sunday 11 a.m., we had a private class (that's not listed on the roster). It was an one-hour class. We started with some alternating warm-ups: about 1 minute of cardio on any machine to get the heart going (you could choose between the treadmill, the rowing machine, stair climber, bicycle, or one machine there you pulled down using both arms) and then a minute of mat work. There were two major circuits we did which also involved alternating between cardio work and work on the mat with three different level weights. We did chest openers and presses on the floor with the weights. We alternated leg lifts with the weights in our arms. We then did three rounds of 10 weighted squats, 10 squat presses, 10 sit-ups, and 40 shoulder taps with each round alternated with a different cardio activity of our choice. We finished off with a cooling session: child's pose, downward dog, and pigeon pose. The hour of class flew by. The instructor explained all of the different activities thoroughly, but I wish he stayed in front of the room and continued to demonstrate them while we were doing them so I could reference how to do some properly. Nevertheless, it was a fruitful and good workout. The next day, I definitely felt my armpit and connecting arm areas sore from doing the "fly" chest openers. Ferris360 has gendered change rooms and washrooms on site as well as water for purchase. Their collection of varied cardio machines is impressive.

Came here as my friend recommended it. She's a member check-in was a little confusing, but I think…read moreit's because the person was trying to leave as he was done his shift. Class definitely kicked my ass. It was so good. Very engaging coach would recommend to anyone who is looking to get on the right path. I can't wait to come back.

After major heart surgery in May 2023, I needed physio during recovery, on a recommendation from a…read morefriend, I went to SNU, it was hands down one of the best decisions I've made in my life. I was initially intimidated, but after 5 seconds the staff made me feel secure and welcome, after the tour, I was in. But once I started my weekly sessions, they started me off at the level I was at physically taken care with literally every move. Now my fitness levels are the best they have been in 15 years ....and after a year, I feel amazing, I'm now back to running up and down stairs and running around. The place is built to make you want to progress and work. the physiotherapy rooms are on site. Everything is clean and spacious. It's not the same old gym, check out this unique experience, it will change your life for the better. and make it a steady part of your lifestyle.

Unfortunately, I wouldn't recommend this place. It felt quite run-down and in need of upkeep. There…read morewas dog hair everywhere, which made the space feel unclean. On top of that, the coaches weren't even on beat during the class--it really threw off the flow and made the session hard to follow. Overall, not a great experience.

I've had my Hers Kickboxing membership for around 2 weeks now and I absolutely love it. Once I…read morecompleted the orientation, I tried out HIIT Boxing, Taboxing and Power Box. Every class requires boxing gloves; you can either bring your own or purchase/rent them from Her's. Gloves go for $32/pair and rentals are $2 per class. Each person has a punching target (Bob) used to punch and kick during the class. The instructors are very motivating and encourage the class really well when we go through the moves. They are also aware of that everyone is coming into this class is at a different level and accommodate with modifications for the moves. There is a lot of importance given to form, footwork and using the right body parts to increase power in your punches and kicks (to prevent injuries). Each workout class is 45 mins and during that time, the instructors take you through a warm up, full workout including cardio and strength training as well as a cool down. The cardio and strength components vary depending on which workout you choose. The website describes each workout really well and also tells you what level of cardio and strength is in them so you're prepared before you start. There is a mix of cardio (jumping jacks, burpees) as well as strength training moves using weights in each workout. One part of Her's that I really enjoy is the online booking system. Their calendar view of classes is really easy to navigate through and allows you to book classes up to 1 week in advance. I'd definitely recommend Hers if you're looking for a fun switch to your regular workouts!

I love how spacious this gym is. There is also a lot of machines, squat racks, deadlift space,…read moregreen turf, bathroom, lockers, showers, equipment. Keep in mind that this gym is not like a commercial gym. I think its known for Olympic lifters, Powerlifters, and/or Bodybuilders. I'm not a hardcore powerlifter, but I do deadlifts and squats. I love the new squat rack area (the ones that are to the right when you enter the gym). I'm not a fan of rubber plates, and this gym has the "metal" plates which is awesome. The only thing I would recommend this place is to put air fresheners and make the gym a little more cleaner. I know this gym is not a commercial one but I really couldn't stand the smell.

Can't believe it took me so long to become a member here. Eager to see the day of reopening to…read morecome. -24/7 easy access. -Huge space expressly for serious weightlifting/powerlifting/strongman training (with some boxing/cardio stuff too). -SO many power racks! Literally never had to wait for one, and I usually visit in the popular evening hours. -Love the exclusively designed benches to help with unracking, and all of 'em with safeties. -Machines I'd never seen before (and I have visited/worked out at scads of gyms in North America and Asia). -You won't find any commercial gym hex plates here. All the clips--well, almost all the clips--work. -Chill atmosphere for people who like to go in and work out but also for those who like to chat and socialize. -Convenient location for transit, bike, and car. -Super responsive to questions and concerns.

Had a great experience doing the 6 week challenge with Joe. It was a great start to my fitness…read morejourney. I learned a lot of how to look at food and exercises which will help me greatly in the future. Being held accountable for working out and eating the right types and amounts of food is key. Without Joe, I would definitely not been able to get the results I got.

Great community, great coaches. Good combination of strength training classes and kick boxing…read moreclasses

This gym is usually used as a private facility where trainers can take their clients to a personal…read morespace to train. Back2Life Fitness provides Personal Training, Boot Camps, and Nutrition Counseling. Although the space isn't very big, it works out if you want your own personal space for training. You won't have to wait for machines and equipment and you will be avoid a packed gym with smelly muscle heads and selfie taking divas. This is a place where you can focus on yourself without judgement. The staff are great. Look for Ian Regalado. JimStar Out!!

I definitely got my butt kicked at Unionville Fitness. I was here as part of a Yelp fitness event…read moreand the owner, Shabiha, was so kind to have set out a boot camp routine for us. We were divided into groups of 4 and there were about 4 stations around the gym. We were to do designated exercises at each station for about 30 seconds, then move on to the next station. We would rest for about 30-60 seconds after one circuit and then repeat. We did push-ups, lunges, shoulder presses, bicep curls, burpies, and a whole lot more. I was sweating pretty hard by the end of it. The gym itself isn't very big but it has plenty of equipment. It's brightly lit and very clean. It's not really a place to just drop by and do your own workout. It offers boot camp classes or one-on-one training. I think it's a great place to start if you're easily intimidated at big name gyms. A gentleman was helping Shabiha during the boot camp class and he kept encouraging everyone, and gave awesome pointers on how to modify an exercise to make it easier or harder. I would consider coming back for the boot camp classes.