Christian and Carlo have been my trainers well before Strength-N-U and I was excited that they were starting up their own facility/business. What I look for in trainers are honest, focused and dedicated to my health, which I've found in these guys. All other big brand gyms are saturated with mediocre trainers, which doesn't sit well with me. They have trained a team of trainers that have excelled from the pack on trainers in the industry and are very personable and knowledgeable. They also have an amazing trainer/nutritionist in Mike Rolden! As for this training facility, Strength-N-U is a creative playground where machines don't matter. No line ups for machines, intimate and contagious vibe to improve your health and physical performance. When I look for a complete workout, SNU is the only name i would trust with the innovative training and conditioning, plus extensive knowledge and mental preparation. Strength-N-U also has a full-out licensed therapy clinic with some of the best practitioners in the industry. I've avoided shoulder surgery with the treatments by Ceazar Lee...that's worth more than gold in my opinion. SNU Therapy has Registered Massage Therapists, Chiropractor, Physio Therapists and even a Natural Path Doctor on-site!! no other facility offers so much quality in one location. I am an athlete who trains to survive and excel in any sport or adventure I partake in. From mountaineering to basketball to mountain biking, I am confident in myself due to being in the best shape of my life all thanks to the family at Strength-N-U. Please keep in mind that you have to do your part and be committed to results as well. I recommend Strength-N-U for all! from professional athletes to friends and families of all ages, this team caters to all and applies the same care and dedication to your goals. Team training is also offered here and from what I've seen, these teams end up winning championships all thanks to the mental and physical training SNU has to offer. You won't be disappointed and that's a guarantee! read more

I've had the great pleasure of training at stength-nu for almost 2 years. Initially a few friends and myself started training there once a week for about 3 months in preparation for a Spartan Race. I very soon found out just how addictive this place is; and the one class a week very quickly became several classes a week. The atmosphere is unlike any gym I have trained at before. The classes, and the the staff is what set this gym apart from the rest SNU offers several different classes, yet I usually only frequent body blitz and lift. In blitz classes the focus is cardio and conditioning, while in the lift classes the primary focus is on the weightlifting, strength and power aspect of fitness. The fun, cooperative and high energy classes will push you to your limits, put a smile on your face and most importantly help you achieve for fitness/health goals. All of this couldn't be possible without the terrific staff. The staff at SNU are knowledgable, approachable, dedicated and invested bunch of professionals. They cultivate a community based atmosphere where all successes are celebrated. Doesn't matter if your a veteran or rookie, when one succeeds we all succeed. Whereas in the big box gyms you are somewhat of a faceless person who is left to their own ventures, at SNU, the staff gets to know you to help you better achieve your goals. All and all I would highly recommend this gym to anyone.. Young, old, rookie, veteran, man, woman, child, alien... Literally anyone. Great place! Great staff! Great gym! Thanks for reading! read more

I have been coming here for about three years now, I started off with Personal Training with Carlo, he did an amazing job, when I had more free time I did the body blitz classes, they really push you, and have a cap limit on the class, with usually two trainers per class, the energy in the class makes you work harder and the trainers push you further then you could imagine. They also added a beginner class called Gensis to slowly get you into the more advanced ! Now that the gym is getting bigger, and more known the atmosphere is still the same as it was when they first opened. Such great energy, they all care about results, and treat you as friends and family. Each member shows up to BBQ, and appreciation days because the vibe of the gym is unlike any place else ! EVERYONE is treated like they have been coming since day 1 even if its there first time! Either way with the class, or 1 on 1 personal training you will get the results your looking for, each trainer is HIGHLY educated on fitness. I also have done a lot of chiro and physio therapy on the SNU therapy side, again they have done an amazing job with any injury/ pains I get. Amazing gym, staff, and atmosphere, will never stop coming!! read more

I've been going to Strength-N-U for over a year and a half now and not only have I seen progress in my physique and athleticism, I've also made a ton of friends. Strength-N-U is a team of extremely outgoing, supportive, and knowledgable trainers that treat you like you're more than just a client. I started in the class program where the trainers are dedicated to helping you master form before trying to go too hard, or lift too much. This is key because most high intensity interval training programs are too quick to get you to move on to a harder program or encourage you to lift more weight than you're capable of, which can cause injury. They also do a fantastic job of pushing you and motivating you to get the most out of the workouts provided. My trainer, Jeff, is always available for a quick P/T session, and develops programs that are suited to my fitness goals. I highly recommend Strength N-U to all of my friends, family and co-workers that are looking to get serious about fitness. read more

If you're looking for motivation and variety in your boring everyday workouts, this is definitely THE place to be. The facility is filled with motivational and inspiring trainers that actually care about your results. Its a one stop shop. They've got deep tissue massage therapy, chiro, physio, acupuncture. Guarantee when you come to this place, you will blast through your plateau and learn and do things you've never done before. And you're not alone, the trainer is with you every step of the way with encouragement and uplifting spirit. As individuals, the team at SNU is very friendly, knowledgable and professional. Highly recommend this place for your fitness, nutritional and body care needs. Been going to them since their grand opening 3 yrs ago. You will not regret it! read more

These guys are the real deal! I've always thought those workout videos and exercise classes are a scam because i never really see much change with people whom i know that have tried those things. But after seeing incredible changes from 2 of my highschool friends who went to strenght-n-u i was in shock more than in disbelief of their transformations. It motivated me more to come and see them, they fixed me up a workout/meal plan. In my 7 years of working out by myself on and off, It took only 8 weeks for me to lose more the 30lbs and gained muscle definition like never before. Go to their website and see for yourself, give them a call now!!! read more

I can not speak highly enough about the folks at Strength N U. In every other gym I've been to I've felt lost and without direction. At SNU every trainer knows who you are, what level you are at, what your goals are and how to help you accomplish them. It's very much a family atmosphere where everyone is supportive and cheering you on. I've never felt like anyone there is in it for the money. In 6 months I've lost 30 lbs, changed my eating habits and feel better about myself than I ever have. If you are looking to change your life, this place is the real deal. read more

Strength-N-U sets themselves apart from the other regular gyms and fitness studios. Expect high, intense and positive energy. Motivational trainers who are all friendly, knowledgable, consistent and definitely supportive. Whether you're a fitness buff or have never worked out a day in your life, this place displays comfort and no judgement. I highly recommend this place as I have been attending classes and personal training the last 3 years. They have changed my life not only physically, but mentally, spiritually and emotionally. Thank you SNU! read more

Strength-N-U is not only a fitness and conditioning center, but a true community. The trainers at SNU are professional, innovative, educated and dedicated to helping their clients achieve their goals. The body blitz classes are great because they're tailored to any fitness level - beginner to advanced, and you never do the same thing twice! I've been going to SNU for 3 years and it's hands down my favourite gym. read more

THIS is where magic happens and transformations are made ---group of young, dedicated fitness professionals who inspire and instill crazy energy to anyone that takes their classes or sessions read more

Well rounded gym with knowledgeable staff and trainers. with training that's not boring and training that is intense for any fitness level its one of the best gyms out there by far. read more