Came in for the free introductory class, had a lot of fun and very informational fundamental…read moretraining from Ronnie. Having no experience, I learned a lot and got to punch and kick around with my friend.

I used to own a Muay Thai gym myself , joined TMT because of the extremely attentive hands on…read moretrainers, amazing vibes / environment, everyone is nice and looking to improve ! With a wide range of classes morning to night , you'll always have an opportunity to train, sweat , learn and burn massive calories ! No matter your schedule! From beginners to high level amateurs and newly professional fighters everyone is welcome ! You'll make friends , enjoy every moment and improve your Muay Thai , or start your Muay Thai journey! Come on in and join us !

I am so happy I joined optimum!! If you're into the gym and enjoy working out around other…read morebodybuilders, this is the place to go. It's been clean and they carry the best equipment. They have 2 Locations of The Glute Station and they have Trim which is Pilates. Highly recommend

This place is a bikini or wellness competitors DREAM gym! It has the BEST equipment for glutes, and…read moreeverything else too actually. It's a very welcoming gym for females, and nobody cares if you're recording or taking selfies.

I've been a member of Lights-Out-boxing for several years where I've enjoyed the family friendly…read moreand faith driven gym that has kept me motivated on my health journey both physical and mentally. With all that I was told last year by my physician that I would need a life changing surgery, and full transparency it scared me, especially when I was told about post operation recovery (I would be down hard). I'm not much for sharing, but I entrusted Danny Pacheco (gym owner) & Coach Keith Moore (personal trainer) with this devastating news and they put me on an 8-week health challenge focused on my post operation recovery and worked me until I hit the operating table. Day one out of surgery I was required to walk one lap around the hospital floor, later that evening I was walking 2 multiple times, and day 3 I averaged 3 laps every 2 hours. I was told I would need someone to assist me physically with day-to-day effects, which was not the case since physically I was able to care for myself and still not sure why, but I never needed to finish the pain medication. Every time I go into the gym, I'm greeted with a warm and friendly smile, and even in one case Coach Hugh and Coach Marissa came up and asked me to pray one day unprompted and without knowledge of what I was going through (I needed it). Sorry if this was long winded, but I don't write many reviews but could not keep quiet about this GEM of a GYM, today marks one week out of surgery and though I still have a road to recovery I have more independence than I was told I would have, even able to walk around the block, there is something special about this place. Sincerely

Simply amazing. The workouts are the best and the staff is better. You will not regret coming, it…read morewas life changing.

Tried out a handful of gyms when I moved here. The energy in this one is unmatched. The coaches…read moreknow you by name. They encourage you to do your best without being overwhelmed and the music is dope. I'm a fan and it's now my home gym. Great classes!

Jessica was awesome at the South Tampa location. I did the free first class and I was the only one…read moreso it was like a private session. This class was like HIIT and boxing had a baby. It's definitely a more fun and intense way to get your cardio in, while also strength training and learning offensive and defensive hits. I used to box when I was younger so I'm so glad a boxing studio opened up near me. The membership pricing is very competitive for group fitness. $109 per month for unlimited class, for the basic package. I recommend trying it out, especially for women!! It's empowering to feel strong and hit things lol.

Open until 9pm now. This boxing gym was made so that the professional boxers could have their own…read morespace in a back room, where they won't be disturbed and so people coming in simply for fitness reasons can workout in the front room without the intimidation of professionals. The bags and equipment are high end quality stuff. The staff is extremely friendly. I've been coming here for about 3-4 months, and they feel like family to me. Caltas 24/7 gym is connected to Punch, so all the benefits of Caltas gym is included in the punch membership. This means I can box in the boxing gym and then switch over and lift weights right next door. It's extremely nice and convenient. Punch also has a variety of classes that you can take. I partake in a kickboxing class every Tuesday and Thursday. Boxing is such a fun way for me to workout without being bored with the same routine of showing up at a gym and simply lifting weights. I honestly love this place and highly recommend this to people looking for a new way to get fit and have fun doing it.

From the owner: We offer heavy bags, water bags, speed bags, a full size professional ring. All of this with some…read moreof the best trainers in town to help you perfect your best punch. An intense over all body workout is guaranteed to get you in the best shape of your life! Boxing relieves stress, teaches self-defense, is extremely empowering for all! Have a child being bullied, bring them in! Our workout's build cardio endurance and muscle tone. The concept is unique, teaching proper stance and punching form. Boxing truly is a full body workout. Our goal is to get you a boxer confident without the fight. Boxing relieves stress, teaches self defense, overall empowerment for health, body and mind.

I had heard great things about Round 1 so I decided to give it a try. I have done a Boxing Boot…read moreCamp Class and and individual Boxing Session with Justin. I loved both of the work outs. Not only is Justin encouraging and supportive but he also takes the time to teach you the correct technique to make sure you're getting the work out you deserve. Being pregnant we had to modify a couple things but that didn't stop me from getting a great work out. My body was sore a couple days after which I love knowing I've worked muscles that haven't been worked in a while. I would recommend Justin and his mobile boxing to anyone. I love working out when and where it's convenient for me!!!!!

From the owner: Round 1Boxing for Fitness is a Mobile Boxing experience located in Tampa, Fl. Owner and Certified…read morePersonal Trainer Justin Mitchell customizes unique Boxing inspired work out plans to achieve your personal goal. Whether it's Weight Loss, Boxing, Muay Thai, Sports Performance, or Boxing Boot Camp, Round 1 can create a personal or group work out at the time and location that's convenient for you. Our goal at Round 1 Boxing for Fitness is to create an encouraging environment that not only conditions and strengthens your body but also your mind.

I was in town on business and looking for a place to train. I filled out the contact form and was…read moreimmediately contacted by Jules via text. Jules was very responsive in providing all of the info for me to "drop in" to the Advanced class on Thursday at 6:00 pm. The class was taught by Professor Mateo. He was very welcoming. The students were as well and I felt right at home. Great instruction and 30 minutes of hard but controlled rolling. Everyone was great. Good mix of ages at class. (I am 48). Cant wait to have the opportunity again.

Gracie Tampa South is an exceptionally great gym!…read more I've had the opportunity to train at several gyms over the past 30 years, and I have never experienced this level of quality of service, excellent facilities, knowledgeable and effective coaching and most importantly a positive environment. My whole family, my wife and three daughters have been training Jiu Jitsu and MMA for more than 5 years. I don't take who my wife and daughters train with lightly. We visited many gyms in the Tampa area before deciding to join Gracie Tampa South. Now after nearly a year of training here, I feel qualified to share my assessment. The kids and teen programs are second to none. Not only do the coaches provide absolutely impeccable technical instruction, they create an environment that engages the kids, keeps them positive and motivated. My three daughters have never been more excited and motivated to train than they are at GTS. The competition program, again is exceptional, and the GTS Competition team's performance and results shows this clearly. You really have to experience how these coaches are so good at creating an awesome environment for the kids to learn all the amazing lessons that come from training Martial Arts. There is a very specific reason that this gym is such a great place. It comes from the top down. This attitude of professionalism, positivity, and the creation of such an exceptional environment to train is due to the exceptional leadership of the owner and head Coach Matt Arroyo and his family. Not only is the coaching and support staff so good, but frequently the very best MMA personalities in the world will be hosted by the GTS team. I've had more opportunities to train with World Champions in just the last year at GTS than in any other place. It's an attitude of excellence from the leader that permeates the whole gym. I have never experienced a more safe and effective environment for my family to train in over 30 years. Without hesitation or reservation, I wholeheartedly recommend Gracie Tampa South MMA. It is an exceptional place, and I count myself and my family as fortunate to have the privilege to train here.

let me tell you something this experience was great from the very beginning. I mean from the first…read morephone contact. jasmine and ms Emma were great, their energy was superb. The class workout was great. I felt at home from jump. this here is meant to be. trust and believe I signed up right then and there. Worth every damn penny. People come get this work with me.

Stephan is a great instructor ! My son has muscular dystrophy and Stephan is unfazed by his…read morehandicap, working w/him regardless, giving him confidence to see results ...

I've been on a boxing kick lately and I absolutely loved my first class here at Punch. The gym is…read moregritty and everything I would expect from a boxing gym. The instructor was attentive, making sure everyone's form was correct and dictating the next sequence of punch combinations. Will definitely be going back!

I visited last weekend for my very first time ever...and not just my first time at this gym...it…read morewas my first time ever putting on a pair of boxing gloves and first time doing anything like this whatsoever. My Coach for the day (Andrew) was extremely helpful and help put me at ease on my first day. The atmosphere is very friendly and welcoming. I never once felt out of place or uncomfortable with it being my first time ever doing anything like this. I plan on being a regular from now on and would 10/10 recommend this gym to anyone interested in joining.

I was diagnosed in July of this year with Parkinson's and searched for the best exercise program…read morefor my health. Rock Steady boxing at Clearwater Boxing Center in Clearwater, Florida is exactly what I needed. Zach at Clearwater Boxing Center was a perfect fit. He is a great coach. He covers strength, balance, functional strength, cognitive function and of course boxing. He encourages us to continue to build. I can't thank him enough for his dedication and commitment to the Rock Steady Boxing program

If you're an actual boxer don't bother. They don't want anyone sparring, teach terrible techniques,…read moreand have no interest in helping students. If you want cardio classes there are better systems and places.