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    KOH Muay Thai

    3.7 (3 reviews)
    Closed 10:00 am - 8:00 pm
    Updated 1 week ago

    Services - KOH Muay Thai

    Group fitness

    KOH Muay Thai Photos

    Recommended Reviews - KOH Muay Thai

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    3 days ago

    Great gym and great coach. People in the gym are friendly and helpful. Make the workouts more fun. Big focus on learning Muay Thai skills.

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    2 years ago

    Helpful 2
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    5 years ago

    Business owner information

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    B C.

    Hi Heidi! Thanks for your recommendation!

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    Calta's 24/7 Fitness & Boxing

    Calta's 24/7 Fitness & Boxing

    5.0(1 review)
    11.7 miTown N Country

    Open until 9pm now. This boxing gym was made so that the professional boxers could have their own…read morespace in a back room, where they won't be disturbed and so people coming in simply for fitness reasons can workout in the front room without the intimidation of professionals. The bags and equipment are high end quality stuff. The staff is extremely friendly. I've been coming here for about 3-4 months, and they feel like family to me. Caltas 24/7 gym is connected to Punch, so all the benefits of Caltas gym is included in the punch membership. This means I can box in the boxing gym and then switch over and lift weights right next door. It's extremely nice and convenient. Punch also has a variety of classes that you can take. I partake in a kickboxing class every Tuesday and Thursday. Boxing is such a fun way for me to workout without being bored with the same routine of showing up at a gym and simply lifting weights. I honestly love this place and highly recommend this to people looking for a new way to get fit and have fun doing it.

    From the owner: We offer heavy bags, water bags, speed bags, a full size professional ring. All of this with some…read moreof the best trainers in town to help you perfect your best punch. An intense over all body workout is guaranteed to get you in the best shape of your life! Boxing relieves stress, teaches self-defense, is extremely empowering for all! Have a child being bullied, bring them in! Our workout's build cardio endurance and muscle tone. The concept is unique, teaching proper stance and punching form. Boxing truly is a full body workout. Our goal is to get you a boxer confident without the fight. Boxing relieves stress, teaches self defense, overall empowerment for health, body and mind.

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    Calta's 24/7 Fitness & Boxing
    Calta's 24/7 Fitness & Boxing
    Calta's 24/7 Fitness & Boxing

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    Super Girl Fitness - Stability ball weight training

    Super Girl Fitness

    5.0(19 reviews)
    8.4 mi

    I had the great fortune to find Dara through Yelp reviews as I was searching for some…read morephysical/mental/emotional help after losing our son on this earth to a car crash when someone ran a red light and killed him instantly. I had gained a lot of weight due to the stress and cortisol that was released in my body along with not getting much good sleep at all for months. I knew my son would want me to grab a hold of my life and get things a bit back on track. I interviewed a few people and once I talked with Dara over a phone consultation I knew she was the perfect person to help me. I am now 3 months in and am the strongest I have been in years thanks to our strength training. I can lift my own luggage up into the overhead bin with no soreness. I can get up and down stairs fantastically now (even though I had a partial knee replacement 2 years ago). My mental health is more aligned with my goals of navigating this grief journey with moments of joy along with sadness. Dara is fantastic at adapting my workouts to my limitations and age. I know that the clothes will fit better and better as I continue the good work with her. I feel that if I had not had 6 additional deaths since the loss of my son eight months ago that I would be even further along in my toning and conditioning; however having to fly to funerals has set me back but Dara stays right by me, coaching me along, and being my biggest cheerleader and advocate. At the age of 63, I have made the best investment in myself that I could possibly make at this time. Her in-home studio is filled with all types of equipment so that my workouts are varied and effective. Her outside studio is fun to tackle on the Florida days that allow outside workouts. I have learned so much about nutrition, our body's chemical makeup, and more from Dara. BEST MONEY SPENT EVER on me!

    I have been going to the gym for over 30 years, but after going through 'life changes' and putting…read moreon 30 pounds I really didn't have any inspiration any more. Then I met Dara. I could not have asked for a more inspirational, great person to train me, and inspire me. I am EXCITED to go to our training sessions, I can't even remember the last time I got so much from a workout. Dara listens, customizes a workout for YOU, your fitness level, and makes that workout fun. Dara really cares about your health, fitness and well being. And in this time of Cornona Virus, Dara has a super clean small home gym that makes my 3 x times a week workout a major highlight of my week. So not only has my fitness improved, but my outlook and energy has improved dramatically. Thank you Dara!!

    Photos
    Super Girl Fitness - Great ab workout using the stability ball

    Great ab workout using the stability ball

    Super Girl Fitness - Getting a great hamstring stretch with Dara's guidance

    Getting a great hamstring stretch with Dara's guidance

    Super Girl Fitness - Extending out for better ab engagement as Dara directs me

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    Extending out for better ab engagement as Dara directs me

    Martial Arts Advantage - Graduation day!

    Martial Arts Advantage

    4.1(9 reviews)
    6.7 mi

    If you're looking to start your kids in Martial Arts (or yourselves) look no further. Martial Arts…read moreAdvantage has been one the best thing to ever happen to my son. He use to be shy and lacked confidence in every situation. We started after he gained interest from a friend. I was so excited to have him try something new, never imagined all the advantages. He literally blossomed over night! He was confident, outgoing and really came out of his shell. He's learned so much about respect, responsibility and having a good attitude. The best (and most unexpected) part has been the sigh of relief as a parent knowing he is also learning how to be bully proof. Everything he has learned here has been lessons he carries in the real world on an everyday basis. I am so thankful for Chris and his team. My son would not be who he is today without Martial Arts Advantage!

    My daughter has been attending this martial arts school for 2 years now. They go well beyond…read moretraditional training. The development of character and self esteem is second to none. A family atmosphere were a child can feel safe and have fun while learning how to deal with bullies!!! The adult classes are for all levels. You dont have to be a ninja to come and sweat it out. But if you are, you can test your skills with some of the best!!! I have been training with the adults for over 6 months, a great way to burn off the stress at the end of the day. Great group and great training every weak!!

    Photos
    Martial Arts Advantage - After School Ninjas!

    After School Ninjas!

    Martial Arts Advantage - At Summer Camps, Kids Stay Active, Play Games, Practice Discipline, Improve Confidence, and Have Fun!

    At Summer Camps, Kids Stay Active, Play Games, Practice Discipline, Improve Confidence, and Have Fun!

    Martial Arts Advantage - Parents LOVE the Difference Martial Arts Makes in Their Kids!

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    Parents LOVE the Difference Martial Arts Makes in Their Kids!

    Florida Health and Wellness Center of New Tampa - Bathroom gym selfie

    Florida Health and Wellness Center of New Tampa

    5.0(4 reviews)
    6.8 mi

    Florida Health and Wellness Center is amazing and actually one of the best gyms I have ever been to…read morein my life. It is more like a country club than a gym. The fact that it is also connected to the hospital is awesome as well. When you arrive there is a big information desk and a juice bar. You check in and then head to the locker rooms to get changed. The locker rooms are amazing. They have tv's in the mirrors, what? Inside the locker rooms they have a wet sauna, showers, a lounge area, and many lockers to use. The locker rooms are also connected to the pool. The pool has lanes to swim laps but also an area where you can use the weights they have in the pool. When you are ready to get your sweat on you head up stairs. They have everything you could imagine and the newest brands up stairs. They have tons of cardio equipment, a track (8 times around is a mile) and lots of free weights/workout machines. They have trainers on hand to help you out with whatever you have a question about. They also have a spinning class room and a room for like zumba, kickboxing, yoga, you name it they have it! Very helpful staff here and everyone is so nice! I for sure recommend!

    I moved to this gym from La fitness. If you're looking for a calm clean gym not full of grunting…read moreloud people then I would definitely recommend this gym. The staff is attentive and will help you in way they can. It might be small compare to other large gyms like LA fitness but it has all the machines you need. There is one lap pool and a relaxation pool. A sauna in both the ladies and men's locker room. Free weights area, Four step master machines and tons of cardio machines like treadmills and bikes. The classes they offer are also very good and have variety of times to select from.

    Photos
    Florida Health and Wellness Center of New Tampa - Hard workout

    Hard workout

    Florida Health and Wellness Center of New Tampa - My favorite group fitness class #bodypump

    My favorite group fitness class #bodypump

    Florida Health and Wellness Center of New Tampa - Best instructors and members ever #gymfamily

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    Best instructors and members ever #gymfamily

    KOH Muay Thai - muaythai - Updated May 2026

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