Omg..... non stop for an entire hour. I thought I was going to DIE…read more I have been wanting to try Title Boxing for a long time. I'm a procrastinator big time. So it never happened. Well today I took the leap. And gave it a shot. I had no expectations. That's the best way to go in to it. It is a Non Stop-Heart Pumping-Fast Paced Class. Don the instructor does not stop and he does not let you quit either. He's pretty awesome. It's not for everyone. I'm being totally honest. You have to WANT to do it. I highly suggest going to check it out. Talk to the folks there. Join a class even. You will enjoy it.

Great atmosphere, Thomas at front desk took good care of us and made sure we got what we needed…read more They have friendly trainers and knowledgeable. Good place for great cardio training and can learn basic boxing skills..

Open until 9pm now. This boxing gym was made so that the professional boxers could have their own…read morespace in a back room, where they won't be disturbed and so people coming in simply for fitness reasons can workout in the front room without the intimidation of professionals. The bags and equipment are high end quality stuff. The staff is extremely friendly. I've been coming here for about 3-4 months, and they feel like family to me. Caltas 24/7 gym is connected to Punch, so all the benefits of Caltas gym is included in the punch membership. This means I can box in the boxing gym and then switch over and lift weights right next door. It's extremely nice and convenient. Punch also has a variety of classes that you can take. I partake in a kickboxing class every Tuesday and Thursday. Boxing is such a fun way for me to workout without being bored with the same routine of showing up at a gym and simply lifting weights. I honestly love this place and highly recommend this to people looking for a new way to get fit and have fun doing it.

From the owner: We offer heavy bags, water bags, speed bags, a full size professional ring. All of this with some…read moreof the best trainers in town to help you perfect your best punch. An intense over all body workout is guaranteed to get you in the best shape of your life! Boxing relieves stress, teaches self-defense, is extremely empowering for all! Have a child being bullied, bring them in! Our workout's build cardio endurance and muscle tone. The concept is unique, teaching proper stance and punching form. Boxing truly is a full body workout. Our goal is to get you a boxer confident without the fight. Boxing relieves stress, teaches self defense, overall empowerment for health, body and mind.

A seedy and low-class establishment: We had our daughter train for two years. Unfortunately, most…read moreof the girls have left. Changing life circumstances have forced us to end our membership. When we tried to communicate this to the owner's wife, she went ballistic and started to yell that we should not do this to her. I calmly asked her for when the last billing cycle was, and she refused to answer. Now they want me to pay for two months-worth of classes, claiming that my daughter can continue to train. How can I take my daughter there, in such a hostile environment?

This is a great family gym for amateurs and kids alike to train both jujitsu or Muy Thai…read morekickboxing. Many of the students have been students for years, the coach is second to none.

I had the great fortune to find Dara through Yelp reviews as I was searching for some…read morephysical/mental/emotional help after losing our son on this earth to a car crash when someone ran a red light and killed him instantly. I had gained a lot of weight due to the stress and cortisol that was released in my body along with not getting much good sleep at all for months. I knew my son would want me to grab a hold of my life and get things a bit back on track. I interviewed a few people and once I talked with Dara over a phone consultation I knew she was the perfect person to help me. I am now 3 months in and am the strongest I have been in years thanks to our strength training. I can lift my own luggage up into the overhead bin with no soreness. I can get up and down stairs fantastically now (even though I had a partial knee replacement 2 years ago). My mental health is more aligned with my goals of navigating this grief journey with moments of joy along with sadness. Dara is fantastic at adapting my workouts to my limitations and age. I know that the clothes will fit better and better as I continue the good work with her. I feel that if I had not had 6 additional deaths since the loss of my son eight months ago that I would be even further along in my toning and conditioning; however having to fly to funerals has set me back but Dara stays right by me, coaching me along, and being my biggest cheerleader and advocate. At the age of 63, I have made the best investment in myself that I could possibly make at this time. Her in-home studio is filled with all types of equipment so that my workouts are varied and effective. Her outside studio is fun to tackle on the Florida days that allow outside workouts. I have learned so much about nutrition, our body's chemical makeup, and more from Dara. BEST MONEY SPENT EVER on me!

I have been going to the gym for over 30 years, but after going through 'life changes' and putting…read moreon 30 pounds I really didn't have any inspiration any more. Then I met Dara. I could not have asked for a more inspirational, great person to train me, and inspire me. I am EXCITED to go to our training sessions, I can't even remember the last time I got so much from a workout. Dara listens, customizes a workout for YOU, your fitness level, and makes that workout fun. Dara really cares about your health, fitness and well being. And in this time of Cornona Virus, Dara has a super clean small home gym that makes my 3 x times a week workout a major highlight of my week. So not only has my fitness improved, but my outlook and energy has improved dramatically. Thank you Dara!!

If you're looking to start your kids in Martial Arts (or yourselves) look no further. Martial Arts…read moreAdvantage has been one the best thing to ever happen to my son. He use to be shy and lacked confidence in every situation. We started after he gained interest from a friend. I was so excited to have him try something new, never imagined all the advantages. He literally blossomed over night! He was confident, outgoing and really came out of his shell. He's learned so much about respect, responsibility and having a good attitude. The best (and most unexpected) part has been the sigh of relief as a parent knowing he is also learning how to be bully proof. Everything he has learned here has been lessons he carries in the real world on an everyday basis. I am so thankful for Chris and his team. My son would not be who he is today without Martial Arts Advantage!

My daughter has been attending this martial arts school for 2 years now. They go well beyond…read moretraditional training. The development of character and self esteem is second to none. A family atmosphere were a child can feel safe and have fun while learning how to deal with bullies!!! The adult classes are for all levels. You dont have to be a ninja to come and sweat it out. But if you are, you can test your skills with some of the best!!! I have been training with the adults for over 6 months, a great way to burn off the stress at the end of the day. Great group and great training every weak!!

When you are signing up for personal training, you must understand when they say "sign here, this…read moreis to say you are committed to this program for 3 months"- they mean financially committed not a commitment to do your best. They are locking you in for a weekly withdrawal of $65 for 3 months. As long as they succeed in their hustle they are polite but if you dispute anything they have been extremely rude, extremely dismissive.The manager of training today said something very unpleasant under his breath, a front desk manager had such a hostile energy about her . They are serious about hustling you for private training be on your awares.

DO NOT DO PT HERE…read more After a series of deaths in my life I went to my PT to cancel (after completing a 3 month contract you are forced into to do PT at all) because just eating was difficult let alone trying to work out. He convinced me to freeze instead of canceling, stating he would check in as we approach . Well what I didn't know is that to both freeze and cancel they require you to pay for two more sessions - by convincing me to freeze he guaranteed himself four more sessions with me I would be forced to complete or lose money. Hold on, it gets even better! He never followed up with me, I was then charged for a month of PT at the end of October, meaning now I have paid for 6 sessions I don't want and still do not have the capacity to follow through on. When I speak to Crunch I'm told that even though I have paid for SIX sessions I still have to pay for two more to cancel. Lovely. I speak to "management" about a refund for any of the sessions considering 1) PT did not disclose I would need to pay two more sessions to cancel after already doing that for a freeze. 2) PT never followed up and I wouldn't have agreed to that freeze without assurance of a follow up bc I was grieving and not on top of things outside of my job to survive. 3) what work / labor / expense justification can be made that I need to spend all this money to cancel when I already followed through with the contracted 3 months? We are now in December, the manager no longer returns my calls. No answer from corporate on their decision of my refund request (I'm assuming bc I have not been informed). My PT used my grief against me and had the audacity to lecture me about 'not answering his texts / follow up" when I went to speak to him about my disappointment in his professionalism. I'm so over accountable I believed him and apologized bc I didn't have my phone on me to check. Guess what - those text and follow up were non existent! There is not any missed communications between us but WAIT ! It gets better. I'm in Washington DC watching as my ex PT is booking and marking sessions complete. This insures that he gets paid from the sessions I have on my account I am trying to get refunded. Funny, I wasn't important enough to get a text / call 'hey girl your freeze is about to be done, are you ready to come back?' But he can remember to book sessions to pay himself. I highly doubt I am the only person to experience this. It breaks my heart to know elderly people, people where English is their second language; people with fixed incomes, and people who are battling insecurities with their bodies could experience what I am experiencing now. Please know the 'tour of the gym with a PT is a scam". Every opportunity they have to get you to sign a dotted line there is a way to hook you for more money. They also have a very unhealthy culture - I'll never forget the day my PT tried to bond with me by making fun of a sweet woman in her 40s dancing while she worked out. Nothing better than realizing the person you made responsible for helping your health has an unhealthy judgmental brain themselves. What happened to the space of 'No Judgements' ? The day we lost Lifestyles, a gym of integrity with a childcare area for families to this predatory, contract binding Crunch was a sad day for our community. Side note, this is not just a problem with our location. If you try to contact corporate or call any listed numbers you realize very quickly this is a business design. By creating an unreachable gap between individual gym and corporate, they guarantee a culture of no accountability. It's not unintentional, it's a business model. RUN AWAY

I tried my first class tonight and it was nothing short of great. I believe the instructors name is…read moreSam and she was a beast and strong lol. The moves were challenging and I could tell I'd be a beast too if I continue her classes. The class went fast, but I felt all 50 minutes. I really want to get into pilates more and would definitely try this again. Try them out!

I signed up for a package deal of classes. They slowly disappeared from my account without using…read morethem. When I confronted the studio they replaced them only for it to happen again. I guess I'm better off. Not sure who would want to do a workout on small, carpeted room with one window anyway.