Wow! Ling has completely changed my life for the better in just a few months. Before, I was always…read morehungry even though I was eating every few hours, my back would hurt after exercise, it was difficult to get out of my car, and I was always physically and mentally tired. Now, I don't think about food, I nourish my body with three meals a day, it's easy getting in and out of my car, and I'm building my core. I used to think about food constantly and now, I only think about it when I eat, cook, and see food. In the sessions, we start with a warmup/ active stretch, then we do weight training and/ or stability training, and then we active stretch again. When I am feeling very sore, she teaches me new stretches with the massage ball. My squats have gotten better and I can squat with more weight, she teaches me the correct form for all exercises, and I am learning how to turn on, isolate, and feel the muscles I am working on. Ling is understanding, tailors the program to you, quiet knowledge about the body and what to work on, funny, and compassionate. You won't find a better personal trainer and health coach! Completely life changing :)

This is my final review for Ling. I have been consistently working out with Ling each week since…read morethe pandemic. I just finished my last session with her 2 weeks ago. I pulled up a photo today of what I looked like before I started working out with her and I can definitely see the difference now, looking back. She helped me gain my confidence again and I started to feel better about myself. She has so many great reviews because she does get the results if you are willing to work hard. It was time for me to start a new program but I will never forget the lessons taught by Ling. If you want to save some money, pair up with a buddy. I had a great buddy and really enjoyed working out alongside her. I will only recommend Ling as a trainer. If cost is an issue, buddy up and limit the number of times you have sessions with her.

I've been attending the Sliver Creek AABS Booty Club for a little over a year. I got a check up…read morewith my Physician before I started in 2012, and I just went back for my latest annual. My Doc was so impressed and pleased, I've lost @ 10lbs, (I've struggled with my weight for year's still have a way to go) but more importantly, my resting heart rate is down by 20 beats from 81 to 62, my BP is down to 124/70, and my cholesterol is down to normal levels! Not to mention My Doc said "you just look like you feel good". and I do! better than I have in years. Toni's book has been great for helping get my eating on track. It's been the best thing I've done for myself. EVER. Thanks Toni!!

From the owner: Our Yelp deal is the best in the area. Not only are you entitled to six sessions over the course of…read morethe month, but a complimentary one hour nutrition consultation (valued at $150) with Toni Julian, accomplished Lifestyle & Nutrition Coach, and Author of BITE ME! Change Your Life One Bite at a Time. This is a unique personal training program BY women FOR women. Only female trainers fully understand the physical, social and nutrition needs of women. Join us so we can help you reach your goals and coach you toward sustainable, long term success. Don't feel like you need to be in shape to start. We accommodate every level and most of us have limitations. And most age levels. Most of our members are in their 40's, 50's and YES, their 60's! The point is to get inspired, start moving and be with a group of supportive and fun women who are all on the same page. Every day will be different, and every day will lead you closer to your feeling of vitality that you deserve.

Wes is a great trainer! He is very knowledgeable in what he does and truly designs his program…read morearound your goals. I'm quite petite and my experience with previous trainers is that they've never really put my size into account. Their recommendations for daily calorie intake seemed extreme and the required supplements were expensive and hard to keep up with. Wes on the other hand, accounted every element and calculated everything. He was able to make sense of his recommendations purely based on numbers and facts, which is why I decided to train with him. When I came to Wes in June 2019, I was already on my own fitness journey doing kickboxing and other cardio-based classes. However, as hard as I was training I wasn't physically where I wanted to be and with my wedding coming in November 2019 I had to tone FAST! Wes and I worked on a program that focused on toning my abdomen, back, and arms. By November 2019, I actually surpassed my goal and hit MANY PRs that I never thought possible. Aside from fitting into my dress, my proudest accomplishments were my push ups and pull ups. My max rep used to be about 5 push ups, and had never been able to do a pull up in my entire life. After training with Wes, I am proud to say I can do 20+ push ups and 4 pull ups among many other things! This is physically the strongest I have ever been in my entire life and I owe it all to Wes. So if you are looking for a trainer who will challenge you and push you to do that extra rep, call you out on your bs and encourage you when you're in doubt, then Wes is definitely the trainer for you! HIGHLY RECOMMENDED!

Wes is the best! He is very knowledgeable and personable. He will work with you to understand your…read moregoals and create a plan that works for you. I trained with him for over 2 years at my home gym for weightlifting and I really appreciated his fundamental approach and focus on form. Highly recommended!

Ive been a member since January of this year, so this review comes after 6 months of experience…read morewith this studio. Orange theory is overall a unique and addictive fitness experience and this location does it so well ! The staff is very friendly and welcoming, always smiling. They put efforts in knowing you, remembering your name and making it personal. The coaches are also awesome - Sarah, Kristian are my favorite! The studio itself it clean, has adequate space, parking is never a challenge and a fun place. Some hot time slots have waitlists but they clear up fast. Overall, I feel connected to this studio and recommend coming here for good music, getting stronger and having a sense of community

I am trying out various exercise classes to see what I I like. Over the years, I have done Barre…read moreand Pilates Reformer classes as well as personal training. I've heard these classes are really intense. I like the cardio element but I didn't find it as challenging as everyone says it is. The strength training killed my knees as some of the exercises you are on the floor (really hard surface) and also on the bench. I wanted to skip all of these for the sake of my knees but I survived. All in all, I say an average workout. I did burn 393 calories which is great!

As promised in my last blurb, I'm leaving an updated review!…read more I can't believe it's been 7 months since I started and I've definitely seen results. I've always been somewhat active but never strong....Well, I not only feel stronger but my muscles are more toned and my running has also improved. Prior to FIT, I ran a 10k in college in 1:02 (~10-minute pace). Recently, I completed another 10k and finished in 50 minutes (~8-minute pace). The BIGGEST thing for me is that I've also been able to finish my first half and I'm excited to do more! Mike is truly the ace in your hand. He's the guy you want on your side and he genuinely cares about you. As an example, he helped me prepare for my race by running the coyote creek trail with me on a weekend (his day off). Aside from boot camp, I also come out to track intervals on Tuesday mornings and they're a great way to start the day and improve your mile-time. Whether you attend spinning, boot-camp, or TRX, Mike will challenge you and make it easy to commit to being healthy. He will provide constructive criticism and celebrate accomplishments. Every workout, he gets the best out of you and you will want to do the extra set and add the extra weight! I've been able to reach some of my fitness goals and I credit Mike and Alissa...so if you are in the market for a lifestyle change, definitely give FIT a shot!

Here, the world is your gym. Focused Integrated Training (FIT) is a close-knit, welcoming boot camp…read morethat tailors workouts to your abilities and goals. Evergreen offers them quality facilities, and FIT provides the equipment (TRXs, medicine balls, battle ropes, jump ropes, etc.). In addition, whereas other boot camps are susceptible to cancellation due to inclement weather, FIT has contingency plans as they've also contracted indoor gym facilities. FIT has quality coaches with personal training certifications. Each coach is knowledgeable, instructive, and motivating. Yes, classes can be difficult, but exercises can be easily adjusted to individuals' skill level and goals. The friendly, communal workout group makes classes motivating as well. Lastly, exercising outdoors is more rejuvenating than breathing in circulated gym air. If you're looking to partake in a healthy lifestyle with active and supportive people, get focused, get FIT here.

I have been doing personal training with the owner Sarah Since 2019. She is very nice and…read moreprofessional. She always take time to understand my goal and customize plans for my training. I love working with Sarah. She mixed up the class to make it interesting and she is always very patient. The overall experience is awesome! If you want to take your fitness goal to another level or if you are a beginner, Sarah is your first choice! Highly recommend!!!

Sarah is my first personal trainer. I struggled a lot when I first began. Sarah made professional…read moreplans for me and adjusted it according to my rhythm. I would not keep on the track if it wasn't her. She is also very patient and supportive. I would highly recommend her.

I started going here September 2020 because I had surgery for a torn ACL and meniscus, and needed…read morephysical therapy rehabilitation. Long story short, this place is amazing because they are equipped with a full staff that works hard at helping you regain mobility and strength. My therapist is Amanda mainly, but I've also worked with other team members and physical therapists. The staff is very kind and supportive and they care for their patients. I was on crutches for like 3 weeks and got off of it fairly quickly and began walking on 2 legs. This place really encourages you to believe in your capabilities; of course with my surgeon/doctor's approval as well. I recognized that they communicate with my doctor's office as well for updates, etc. My PT started as light exercises to get range of motion back, but we've transitioned to weight, strength, and agility stuff since it's been 5 months since my ACL reconstruction. I'm very happy with the results, and I intend to continue doing PT here until my one year mark August 2021. They got me on the treadmill, bike, and we do a lot of weight stuff. Highly recommend this place for anyone trying to rehab their body. My knee feels a lot stronger than it did back in August 2020. Their appointment desk is also kind. They consider your schedule and are very cool people. This place takes proper care of its patients. They also are safe with COVID orders. They clean consistently and wipe everything down. They take temperature of everyone before they enter the gym. Masks are mandated. Great staff.

I can't review the therapist because they cancelled my appointment less then an hour before my…read moreappointment. (If we get changed for canceling less then 24 hrs, shouldn't they pay us for cancelling less then 24 hours? Just a random thought) I had called over a month prior to make an appointment and confirmed they had the referral. I had called insurance to make sure also that the referral was sent and I got the confirmation number from the insurance company. When the receptionist/insurance dept from Silver Creek called to cancel blaming the mix up with a colleague, she told me she would check everyday for the referral. Weeks later no call. She also didn't let me get a word in until I yelled, which I did cause I couldn't get a word in. I did apologize. Very frustrating. I waited a week and a half to hopefully hear back before I wrote this review. I'm still getting approval referral letters from insurance and notices from my doctor a referral is in and not being used. This sucks cause it's down the street from my house and hours are great to not interfere with school drop off and work.

I have started working out with Noah over the last 12 weeks and it's been going great! He quickly…read moreunderstood what I need, customized a program for me and is very flexible with his schedule...that's a huge plus for most of us working peeps My journey is still early, it takes time and he keeps me motivated. He challenges me, always patient with explaining what he's doing and why he's doing it. Noah is capable and experienced with different training modalities and with different age groups. Our high school son just started working out with him and he is very much enjoying it.

Many moons ago, I was Noah's first client. We achieved amazing results together. I lost 43 lbs with…read morehim and had visible muscle - I was feeling fantastic! Then he moved out of my area, I got hurt and put on 70 lbs. Since then, Noah has moved back to my area and has started training me again. I like that we don't do the same workout every time (I get bored easily) and that he takes my physical limitations into account when we work out, often helping me through rehabbing an injury. He also doesn't piss me off like other trainers I've tried.

I've been working out with coach Mark for over 8 years now! He's extremely creative, knowledgeable…read moreand good at what he does. He explains things well and really takes the time to teach you correct form. I've definitely gained the knowledge and confidence to work out in any gym. Mark and Ant have created a really unique gym and community. Everyone is so encouraging and positive. It's really these coaches and gym members that keep me motivated and focused. They're always willing to teach and always willing to help. Truly the best in the business! Gym is always clean and there's lots of equipment.

This gym is incomparable. This personally hits home for me, bc I personally didn't join to…read morephysically look better. my weight loss was definitely a byproduct of the actual goal, which was work on my health, prioritize time, and keep up with my 2, 3, and 5 year old kids energy wise. I came in just wanting to learn how to effectively and properly workout (and listened to doctor's orders) but in return I got so much more! A second home with an amazing community, my SDF family! We help each other out. We take pride in our gym, so not so much finger pointing unless we are joking around. Def no drama! Just love! I'm still learning so much, but I already appreciate the progress, the push, and the belief the coach and members instilled in me. I can't believe I was where I I used to be and can't imagine ever going back. Coaches will not let you workout incorrectly. Coaches want you to focus on the actual muscle your workout is intended to workout. And they push you to get super lean and strong. They understand everyone is different, so they modify per person. The membership also comes with meal prep planning. They literally have the recipe to your goals. They go above and beyond with their part. You just have to meet them halfway. I love my gym! Just getting started!

This review is long overdue as I am a busy mama but I hope this helps someone find their new home…read moregym! In 2023, my 10-year-old son was diagnosed with Type 2 diabetes. As a mom, I knew we had to make a serious change to help him heal and build a healthier lifestyle. I signed him up at Kindred Fitness, and it was one of the best decisions I've ever made for him. With the support of the coaches and members, he felt welcomed from day one. He learned how to properly lift weights, stay active, and completely shift his habits. Some people warned me that lifting weights at his age would slow or even stop his growth -- but they were wrong. Today, he's 13 years old, 5'8", growing above average, stronger than ever, and most importantly, his blood sugars are under control. I'm incredibly grateful to the owners, Leoni and Vanna. They are amazing people who truly care. This community is so supportive that I feel completely safe dropping my son off for class, knowing he's in good hands. Kindred Fitness didn't just help my son get stronger -- it helped change our lives. Forever Thankful!

I've been going to Kindred for 2.5 years now, and it has truly changed my life in so many ways…read more I've become much stronger, both physically and mentally. The workouts have helped me build strength, and the supportive environment has pushed me to grow in confidence as well. The community at Kindred is unmatched--everyone is so welcoming, caring, and encouraging. No matter where you are in your fitness journey, you'll always feel supported. The coaches, especially Leonie, are incredible. They meet you where you are, help you set and achieve your goals, and push you to be your best. I'm so grateful to be part of this gym. If you're looking for a place that will challenge and uplift you, Kindred is it!