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    F45 Training Long Beach NY

    5.0 (1 review)
    Closed 8:00 am - 2:00 pm

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    2 years ago

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    Orangetheory Fitness

    Orangetheory Fitness

    5.0(11 reviews)
    2.9 mi

    Orangetheory, Oceanside is beyond amazing. It has helped me achieve my personal goals and more. The…read morestaff is phenomenal, the environment is motivating the members are all eager to conquer their goals and cheer you on too! Equipment and studio itself is always spotless and fresh.

    Just completed my second workout this week at the new site in the Sands Shopping Center and wanted…read moreto chime in. First off, I have been member of OTF and usually attend to 2 other locations due to work. This place has been pending opening awhile as a result of C19 but it appears to have started off well. The volume of individuals at the 630am/7am sessions have increased and the place is clean, new and spacious. WIDE center aisle between the treads and rowers is appreciated and the equipment on the workout floor is pretty complete with heavier dumbbells than you may find in other locations. The circuit workout is an offshoot of HIIT so if you understand and can appreciate the value of a high intensity, interval type workout, you will enjoy the level of training and intensity, atmosphere, music and motivational attitudes. Coaches Kate and Sarah have been very good! Leadership and customer service has been solid from my experiences as they already know my name as I enter and greet me using it. I would say they have received solid training on customer engagement. As to cleanliness, they are following all C19 protocols and I have seen them disinfect and clean equipment and the facility in between classes, so I personally have no worries there. BTW, I am a 50 something YO male. Enjoying the experience and continue to drinking the Kool Aid! B

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    Orangetheory Fitness
    Orangetheory Fitness
    Orangetheory Fitness

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    F45 Training Rockville Centre - After 2 hour surgery in crutches for a month - no weight barring

    F45 Training Rockville Centre

    3.7(3 reviews)
    4.9 mi

    Truly disappointed in this company. I started a trial run with this location to see how I would…read morelike their classes and guidance. I had hit a weight loss plateau and wanted a guided class to try new workouts. In my third class, I was being helped by a new instructor and Alex (the manager) or so I thought. It was clear that during the whole class that I needed modifications and guidance. In my last station #18, it was a box jump, since I was not guided to not do it, I tried it and felt my knee pop. I was stuck on the box since I couldn't step down with just one functional leg and in excruciating pain. Alex ran over and helped me down and was evaluating my knee. He said to elevate it and ice it and that if I didn't feel better, I should get seen by a physician the next day. He also mentioned "oh, you had an injury already" which I was adamant I had never. Long story short, it's been 4 months later, full right lateral meniscus repair (not a shave down) and thousands in medical bills, I'm using a cane after 2 months preop because of the long recovery due to this injury and a big hit to my weight loss journey. The only response I got from this place was that since I signed a waiver, it was my own liability and any injury is on me. Why have 2 instructors if you don't need to be guided and coached on these dangerous exercises that are not meant for everyone? As a medical professional it is mind boggling that a franchise like this is so irresponsible and has such negligence with their clients after having to pay big bucks to attend these classes. I truly hope this doesn't happen to you because the physical, mental and emotional pain this has caused me all these months is truly devastating . Btw i am 36, so no this shouldn't have happened to me. See attached convos with the staff and their response.

    I joined F45 a few months ago after doing a free week trial for only $7. Afterwards I couldn't help…read morebut join. The gym has great energy, very kind gym members and really challenging workouts. They also change up the workouts regularly so it never gets repetitive.

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    F45 Training Rockville Centre - Email from f45 RVC

    Email from f45 RVC

    F45 Training Rockville Centre
    F45 Training Rockville Centre

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    CrossFit Seize the Day - Here we are after a Sunday Funday!

    CrossFit Seize the Day

    5.0(7 reviews)
    4.7 mi

    I envisioned a Cross Fit gym as one filled with meat heads with limbs like tree stumps; not so in…read morethis place! The makeup of this Cross Fit Seize the Day group is like a family ! There is a large range of ages, sizes, shapes and abilities. The common tread is support for one another. I don't think you'll find a friendlier or more welcoming group anywhere! Coach Jeff has eyes on all of us; making sure that we are in the correct stance, position and are breathing properly. He modifies workouts of individuals paying attention to weaknesses or previous injuries. You hardly realize that you are constantly improving and getting stronger. Today I did a hand stand! Last year I attended my first CF class here. It was my first class at a gym since elementary school. I can't say that it was easy, but Jeff made modifications so that I could do each and every part of the workout. I'm sure that I've never felt a prouder moment since that day! Since then, I've experienced a Rugged Maniac race, a Tough Mudder and even a 5K race ( jogging and walking gratefully accompanied by Coach Jeff) and with a supportive group of CF peeps ! Several months ago he began an optional 6 week "TRANSFORMATION"; guiding us to improve our diet, sleep, water consumption and exercise. Since that start I've taking off 30 lbs., I'm trimmer than I've been in decades! You might find it interesting to note that I am a 67 year old man. Coach Jeff Blasko and his Cross Fit Seize the Day has changed my life!

    Here is what you will find at Crossfit Seize the Day:…read more The owner Jeff Blasko and the entire staff at Seize the Day are always looking out for the members best interest while helping them create a path to accomplish their fitness goals in a safe manner. Jeff and his amazing coaches (MK, Matt, and Kathleen) have successfully created a extremely inviting positive environment that promotes growth and to achievement at a pace that you control, with all the support you need. The coaches work as a team (more like a family if you ask me) with the members from a wide range of ages (including kids), backgrounds, walks of life, abilities, disabilities, limitations and levels of fitness to ensure that everyone gets something out of the Workout Of the Day. They really deliver the goods at Crossfit Seize The Day, it truly is Life Changing Fitness!!!!

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    Come join our CFSD family

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    CrossFit Seize the Day - If It Doesn't Challenge You... It Doesn't Change You.

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    If It Doesn't Challenge You... It Doesn't Change You.

    F45 Training Long Beach NY - circuittraininggyms - Updated May 2026

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