1. F45 Training Hampshire Meadows

    1. F45 Training Hampshire Meadows

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    Hadley, MA

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    F45 Training Hampshire Meadows

    5.0 (6 reviews)

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    8 months ago

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    7 years ago

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    6 years ago

    Love the staff, the training and workouts are amazing. Never experienced a better atmosphere. Would recommend anybody to try the challenge.

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    7 years ago

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    Central Rock Gym - Hadley

    Central Rock Gym - Hadley

    4.5(32 reviews)
    0.4 mi

    A great climbing gym for beginners and experts alike (though I'm definitely a beginner!). Helpful…read moreand friendly staff who don't coddle you--they make sure you're up to speed on belay technique and everything safety-related. This keeps the gym feeling really safe and professional, which I enjoy. I also love the variety of yoga and fitness classes, plus the free weights in the gym. It's the perfect mix for me of climbing, yoga (which I used to HATE and now generally enjoy, thanks to CRG) and weightlifting. The training area upstairs is also great for climbing-specific training, with a variety of hangboards, a kilterboard, and more. I really like the vibes here, and the music is great 99% of the time. Great atmosphere and a nice sense of community fostered by the staff with lots of events like queer climbing night, women's climbing night, and more. Honestly, my favorite reason for living in this area. Highly recommend visiting!

    I really wanted to like this gym, but it's been a huge disappointment. Although the gym officially…read morecloses at 10 pm, large parts of it are unusable since about 9:15 pm because that's when the staff starts to clean and vacuum (while members are still present). They do this in a very passive-aggressive way, often standing with a loudly humming vacuum under active climbers, waiting for them to get out of the way, essentially pushing people out. This vacuuming is not pleasant even in areas that are not being actively vacuumed as climbing to the sound of a loud vacuum cleaner is just not much fun. Last but not least, the vacuum cleaner's cord is a major tripping hazard, which shows that this gym has no respect for its members. I'm glad that UMass opened the Ascend Wall--a much better alternative to this poorly managed gym.

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    Central Rock Gym - Hadley
    Central Rock Gym - Hadley
    Central Rock Gym - Hadley

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    Studio Helix Physical Therapy & Fitness - Fitness training

    Studio Helix Physical Therapy & Fitness

    5.0(6 reviews)
    3.3 mi

    I want to compliment Studio Helix for offering the Pilates classes taught by Bob Hannum. I…read morerecently saw Bob's Pilates videos online and became one of his students. Because my health and conditioning improved so much, I wondered where Bob taught live lessons. Turned out he taught at Studio Helix in Northampton, MA. My hat is off to residents in that area because they can get a good teacher in the flesh, while I live in Los Angeles and can only replay his videos over and over. Students wanting a good Pilates teacher can get one by visiting Studio Helix and signing up for Bob Hannum's classes. He's got the Pilates principles insight, pace and movement training, experience with students at all levels and abilities, and expertise to win my trust and confidence as a continued student. I do Pilates for me, but would go to Studio Helix for the live teacher experience and group motivation. If you make the effort to get to the studio and take B. Hannum's Pilates class, don't underestimate the value of teacher observation and feedback in your learning process, especially when students doing physical exercises can be off or develop little bad habits. To be able to follow his pace is another benefit of being there.

    This is a follow-up so you need to read my earlier review…read more My elbow has been feeling much better. I have not have to wear an elbow brace to do the same exercises that I do in my gym regularly. His advice worked well. It, not only, diminished the pain in my elbow but the pain has not been coming back or increasing. The pain has been constantly decreasing. Pain relapse in my elbow had always been a problem. My past providers, except my PCP/ortho doctor who was a big joke, would do ultrasound and soft tissues in my elbow and arm. The pain would subside but they would all come back after a few days, some longer than others. Dr. Brady was the only one who did not even touch my arm or my elbow in treating my elbow pain (official diagnosis of my pcp/ortho was right medial epicondylitis). He worked on my chest muscles and posture to address my elbow pain. To him, my elbow was not the problem. To him, my elbow was telling me that I have problems somewhere else. My knee has also been constantly improving ever since he taught me how to walk and stand properly -- again, it was the posture. My back is the only one that has been a bit stubborn (like its owner) but it is also improving. The stretch exercises that he taught me for my back complements well the back stretches that Matt Shaw of the BU Athletic Enhancement Center taught me. The combined stretches from these people seem to be the best fit for my back problem (hopefully) currently. I like the fact that he is a very approachable person. He does answer my questions via e-mail on his own time (without additional charges or complaints from him).

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    Studio Helix Physical Therapy & Fitness - TrueStretch

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    Pioneer Valley CrossFit

    Pioneer Valley CrossFit

    5.0(11 reviews)
    4.3 mi

    Being a really aggressive, type A personality, I have felt the urge to maul someone at least once a…read moreday since I was 4. Since middle school until the end of college I tried lifting weights, running competitively, dancing, cycling, hiking, every kind of yoga available in the valley (and that's a lot of yoga!), and a myriad of other group exercise classes including spinning, boot camps, kickboxing, step aerobics, and interval training, (sometimes attending 2-3 different classes per day), in attempt to take my edge off and feel normal. The result was: I got in moderately good shape, had a nice toned, lean body, learned about a lot of different facilities in the area, and even learned new moves and techniques that served me well, and still do from time to time. However, I was never able to use any of these outlets to push myself to the extent that I wanted to. I often became bored, and uninterested. I would leave my workouts feeling winded and sweaty, but unfulfilled, irritated, and still bubbling over with a fiery type of energy that made me want to crawl out of my skin. I would spend the rest of the day picking fights with everyone around me, and sometimes even throwing inanimate objects around my house. It wasn't until I joined PVCF, and started attending at least 3-4 workouts a week that this behaviour subsided. Now, not only are there less broken things, and cops showing up at my house, but I am stronger, leaner, and more nimble than I have ever been. I am learning new things, and improving a little more each day. Just yesterday, I was finally able to coordinate my feet well enough to climb a rope. A few weeks before that, something else clicked, and I got a little better at double-unders. For most, attending first WODs at PVCF is a new social situation where you don't know anyone, most of the moves and techniques are completely new to you, very challenging, and you have to perform in front of a room of beautiful, healthy strangers. Fortunately, self-confidence and humility you didn't even know you had will emerge from this experience, and make you a better person. Additionally, having to say "hi" to people you don't know on a daily basis, and learning their names will expand your social skills and community network. Learning where all of the equipment is, how to use it, how to efficiently set it up, and put it back will increase your assertiveness (as you have to ask those around you for tips and info, etc.) Going through the sometimes painstaking process of learning your numbers (the amount of weight you're lifting) keeping track of all of this and writing it down, knowing your reps, is all part of an empowering self indulgent experience that will be unlike any other part of your life. This is where you gain drive, motivation, and competitiveness that you might not have found within yourself before. As you can see, it's really a holistic fitness experience that rivals any other I've experienced here in the five college area. Not to mention there's convenient parking, gorgeous bathrooms and showers, plenty of equipment, room to put your stuff, and access to nutritional support. The management is constantly tailoring the schedule to fit members needs, and rearranging things to improve the space. Also, there are crazy stereotypes running around out there that crossfitters and crossfit trainers are just a bunch of jocks who think that crossfit is the be all end all of the world. This isn't true. Crossfitters are a diverse group of people including kids, tweens, artists, veterans, first responders, colleges students, and people of all shapes and sizes, and all fitness levels. If you are looking for a gym, definitely give it a try before automatically going up the street to BigBox Globo-Fitness, and bring a friend!

    Pioneer Valley Crossfit is hands down the best gym I've ever worked out at. It my nine months at…read morePVCF I've added 220 lbs to my deadlift, 55 lbs to my squat, learned a number of new skills (olympic lifts, ring work), and can still run a mile in under seven minutes. Crossfit is many things. It's technical definition is "constantly varied, if not randomized, functional movements performed at high intensity." When I'm asked what crossfit is, I usually tell people it's a mixture of sprint work, gymnastics, and weightlifting. More than that though, it's a community. It's a group of people who are consciously saying no to plodding away on a treadmill at some globo-gym, never seeing the results they so desire. It's about finding within yourself the ability to do hard things and to relish in overcoming obstacles. It's a great gym, full of good, motivated, and supportive people.

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    Pioneer Valley CrossFit
    Pioneer Valley CrossFit
    Pioneer Valley CrossFit

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    F45 Training Hampshire Meadows - healthtrainers - Updated July 2026

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