1. F45 Training - Cross Creek

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Tampa, FL

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F45 Training - Cross Creek

5.0 (1 review)
Closed • 4:30 am - 7:30 pm

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6 years ago

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Fit Method 4:13

Fit Method 4:13

5.0(9 reviews)
17.6 mi•Davis Islands

I've been coming to this gym for about 6 months and it's been great! I really like the tailored,…read moresmall group personal training classes because they are challenging and generate real results. Even though I like working out, when I do it alone I'm at risk of becoming a lazy gym robot who just repeats the exercises I like at a comfortable weight without really pushing myself. This, unfortunately, leads to diminishing returns over time. What I like about FitMethod 413 is that you can never become a lazy gym robot because the workouts change every day. You don't just get to pick the easy exercises you like, and the trainers encourage you to lift heavier weights (within reason). That is why I think it's worth it to pay for a membership to this gym, rather than just coasting by at some other gym, or going to a group fitness class that's so crowded you can cut corners because the trainer won't notice. Another thing I like about this gym is that a lot of the exercises are compound moves, so (for example) instead of just doing a squat or a bicep curl, you will do a squat with a bicep curl. You can feel that these are better exercises that give you more results for your time in the gym. And it's helpful to have a trainer on hand to assist with form. For someone that's trying to lose weight or new to working out, I think this would be a good gym because there is nutritional coaching in the unlimited membership, and that accountability of balancing your workout and your food intake is helpful. Also, everyone here is super approachable, knowledgeable, and encouraging.

Circuit training in a very small setting at it's best! This…read moreis my new workout, I love it. Effective, challenging, and consistent- FIT 4:13 gets you were you want to be. In order to get the "full body" experience, FIT 4:13's method targets and focuses on different parts of the body- ie: Wednesday is Leg Day. The facility is really nice, they make great use of a smaller space for classes of 8 or less. No gimmicks or tricks here. I enjoy coming in, love the people (both the coaches & fellow classmates), and the support for a healthy lifestyle is incredibly helpful. I'm super awkward and not very athletic. They are constantly directing me which I desperately need and ask for. I also really love that I can use the MindBody app and register for classes easily. This is the best thing I've found in a long time :)

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Fit Method 4:13
Fit Method 4:13 - You're not just joining a gym, you're joining a family.

You're not just joining a gym, you're joining a family.

Fit Method 4:13 - Outside of FIT Method 413. Hyde Park Tampa.

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Outside of FIT Method 413. Hyde Park Tampa.

F45 Training Land O'Lakes

F45 Training Land O'Lakes

3.3(12 reviews)
12.7 mi

Why 4 stars? Great…read morespot in the area to get your workout on with some great trainers and staff. The facility is clean, has everything you need and has a good location. The one knock of a star is due to the price. Hard to compete with a $9 gym down the road, but I do have to say, if you work out 4 or more times a week and are serious about it..the price is right.

F45 was fantastic, when I started. However, the prices continued to rise; at the time I was okay…read morewith paying over $100 a month for unlimited workouts ( I can't put the true amount as they keep their prices VERY private and I don't want to breach any contract I may have signed). Due to the COVID-19 pandemic, I put a freeze on my account. To my knowledge, once my membership ended, that would be it. Six months later, I was charged after I thought my membership ended. I called multiple times (I had to walk to the other side of the street because I do not have service at home) the same day I was charged and I drove to the studio at an hour I thought they would be open (per google hours of operation). I had to email to finally reach someone. I was told that a voicemail was sent to me on June 15th letting me know my freeze would come off and I'd be charged month to month. I do not have cell service in my area, therefore I had no knowledge. Ironically, they could not email me about my membership coming off freeze and charging me nonth to month, but they could email me a nice "HAPPY BIRTHDAY!". I appreciate the well wishes, but going forward please notify your patrons via email if a charge is coming. It's an ethical business practice and shows you care. I haven't heard back from F45 Land O'Lakes on my charges. I just hope this review reaches someone so the process can be improved. Please be aware, my negative rating is solely on their shady charges and inability to reach back out. They fit into the stereotype of shady gyms that make it impossible to leave. The workouts are great and you DO get results! This experience shows me that under the chisled exterior of F45, corporate greed supercedes customer service. See my previous review for the "current member with no intent of cancellation, perspective. I would still recommend, just be aware of their cancellation policy.

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F45 Training Land O'Lakes
F45 Training Land O'Lakes
F45 Training Land O'Lakes

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F45 Training - Cross Creek - healthtrainers - Updated October 2026

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