From gym to meal prep and juices you can get it all here. Meal prep is tailored to your needs and…read morelikes, allergies, and weight goals. They offer Keto as well and the food is delicious as much as it is nutritious my favorite are the street tacos, super tasty yet healthier version. The bites are definitely worth trying they are a great low sugar way to satisfy a sweet tooth craving as well as get energy after a workout or just at a slowdown point in your day. They offer different flavors so try them all pre-order for curbside pickup and location is convenient on NW side of town. You will be glad you tried them. They also do special order cakes and cookies.

Nice shop. Good dance workout. I'll be back on Tuesdays for that. Learned new moves and got a good…read moresweat. Only $5 drop in fee

This is a very unique style of workout. It's a good mix of cardio, boxing, and explosive bodyweight…read moremovement applied to interval training. It was hard! The gym is new so the facilities are nice. The coaches (shoutout to Leilani and Greg) were very informative and made sure I was taken care of during my first class. Despite having a large class, the people in the class and the coach were able to make sure my form was good and challenged me to push past my normal limits. You'll get a great sweat in 45 min so definitely worth a try.

Amazing gym with amazing people! Me and my husband have been coming for almost a little over a year…read moreand we couldn't have thought of joining a better gym. We've met so many people who are now some of our best friends! Feeling comfortable while working is the best and the trainers are so helpful and care about you! If you think of coming definitely do! You will not regret it. :) Come give it a try!!!

What started as a small hole in the wall is turning in to a much larger hole in the wall with a lot…read moreof equipment and some of the best trainers in town. Its a bit hidden , and you have to KNOW about it to KNOW about it , but hey ... That's how Chad likes it... If you have not been by , stop in , give the owner a hug and tell him you read his brothers comments on YELP and were wondering about the Brother to Brother discount ... He cant edit anything I post on here so why not . But for real , First week free if you tell him Brett sent you ~ ( Only applies to new clients ) On a slightly different note , Chad has done well with himself and still maintains his body the shape it is in , while eating roughly 14 pounds of bacon per week. If you want to work out HARD and learn how to better your body , get amongst it ~

I started coming to this gym in June 2015. I only planned to attend the boot camp classes for a…read morecouple of months to prepare for a multi-day river rafting trip. I loved going to the classes so much, I decided to continue going and I still go as of March 2017. Chad is my favorite trainer I have ever worked with. He adjusts the workouts to fit your personalized needs/goals which is something I was looking for in the beginning. I tried Crossfit, but I really couldn't lift what they were telling me to. When I worked with chad he started me on things I could actually do and we slowly worked our way up - this is all while the group is working at the same time on the same thing; it's all based on your personal max-outs. Chad is also the type of trainer who gives you your space. He isn't on top of you of why you're not at a class but at the same time, knows when you're just being lazy! He is also very understanding and flexible. The 5:30 am class is a little too early for me, but the 6:30 am class is too late so he suggested I come at 6 am and I work between the classes. It's great and really fits my needs! If you're looking to get started in fitness or looking for someone to help you continue your journey you have found the right place!

I'm diggin on my new gym!…read more After relocating from the northside I decided to switch up my gym membership to some place closer to my new home bc let's face it - I won't go often if it's not convenient... So, I decided to go back to the Spectrum. I was a member here for several years when I lived on this side of town before and I always loved it. This particular location is fantastic. The size of the gym is big enough to mean you probably won't have killer wait times and you also won't get lost wandering around. They offer a great class schedule and I appreciate the varied times of day each of the classes are offered so I can usually find something to fit my schedule. The instructors are really wonderful. I have attended classes here at various fitness levels on my way to getting in shape and I've never felt like I wasn't up to par to participate. They always offer great encouragement to keep going and push myself, which I completely appreciate. They have a women only fitness room, which I don't care a ton about having, but it does make it nice during peak hours to have some extra machines to jump on and get a good workout without the wait. The locker rooms are superb. I could spend almost as much time in the sauna as I do on the treadmill if I'm not careful. I don't have kids, but they do have a big kid's area so you can drop them off and get a workout.

Just a heads up, the Spectrum gyms have been purchased by Golds and this is now considered a…read moreplatinum tier Golds Gym location. The transition has been smooth but it has me sad that it's not considered a "fancy" gym any more. I looked at Golds before deciding to go with Spectrum despite the cost due to the amenities and convenience. I worked with Erin when deciding to join, and she had quick and thorough answers to all of my questions and concerns. I joined last summer with a friend who lives nearby. The location was a very big determining factor in our decision to join- it's between work and home for me, so it's not that hard to pack a bag and make myself go daily before coming home. When you first join, you get a free session with a trainer- this was relatively wasted on me, aside from learning how to use the elliptical and getting a more thorough tour of the facilities than my initial visit. Unless you have a specific goal you are trying to attain or are truly clueless about what you're doing and have no friends who can teach you, I would consider the trainers overpriced. Then again, I haven't used them so maybe they're worth it. Make your own decision. As far as classes, the first one I went to remains my favorite- Friday night zumba with Kim is the reliable constant to start off my weekend right. Kim is the best, and I would even travel to the Universal City location to work with her Sunday class on the rare occasion that I run into a scheduling conflict on Fridays. The other zumba classes at this location have run through a few different instructors- Monday is a sweet, peppy latina whose body moves in a way mine simply can't but her workouts wear me out appropriately; Wednesdays and Thursdays used to be Ana who was young and had an annoying habit of checking herself out in the mirror and who neglected to utilize verbal instructions, relying instead on participants copying her body motions which is difficult when she's not directly in your line of vision, but now she's gone and I miss her brutal workouts; she's been replaced by Annie who also does classes at Rogers Ranch and who does the body pump class immediately following on Wednesday but I haven't been ballsy enough to try it yet; and the weekend classes are either too early (830 on a Saturday? No thanks, please move this to 1030 or so) or have changed instructors frequently- Margaret/Margarita(?) to a Karen?, to yet another unfamiliar face. I've also taken yoga here, but not consistently so I cannot really comment on those instructors. Everyone I've worked with has been very professional and polite though. The gym itself seems huge when you first come in, and I was very self conscious at first, preferring to stay in the tiny, unventilated women's gym for the first several months of my membership before finally moving to the main room. The machines are almost always available, though the gym tends to get busy at 5pm when everyone gets off work- which is why I try to get there by 430, which is also perfect timing to watch Jeopardy for the first half of my workout! ;) The weights and resistance machines seem to be well-spaced and members are good about putting things back where they belong. Machines are usually in good working order, and I really appreciate the individual TVs on the middle row of ellipticals- that's where you're most likely to find me! The locker rooms are spacious and there are private nooks available for those who want them. I prefer the locker rooms at this location to others I've found at the Bandera Pointe and 281 locations. I have not yet utilized the pools or the steam room/sauna, but will update my review when I do. The thing I want to rave about most in this (excessively long) review is the EMPLOYEES and AMAZING CUSTOMER SERVICE! In addition to great classes, the front desk staff and locker room staff are the best! I am on a first name basis with the majority of the employees here (Devin, Jesse, Derek, Marissa, Erin, and all the rest!) and I have to say that it really does make a difference in my approach to working out. I feel more of a sense of belonging to this gym than any other I've been to, and it also gives me a mental sense of accountability- I am here daily, and they know it and expect me, and when they don't see me due to a vacation or my "cheating" on them with another location, they notice my absence. I am beyond thrilled with the staff here and they are a large reason I continue to come back. Had there been staff turnover when the Golds transition took place, I likely would have left. The membership is pricey compared to other options available, but none of the people here and the convenience of location (for me) can't be beat. The classes are great, and I look forward to utilizing more of the amenities and resources available. This is the best gym and I truly look forward to going here each day!

Great place to workout! Come enjoy a small class setting where you workout with a highly…read moresupportive group of fitness enthusiasts and an awesome trainer. You never feel as if you are wasting your time. Follow the simple instructions and see results all you have to is show up.

Well balanced workouts and super knowledgeable trainers. The program is updated and tweaked to…read morematch your ability.

I started with Octane Personal Training in April of this year and I cannot say enough good things…read moreabout this gym. The trainers are outstanding! They are not only knowledgeable but friendly, encouraging, and give you that just right amount of push. They sincerely care about how you are feeling and are quick to make adjustments to your workout plan as needed. i have not only seen Incredible results from my workouts (increase in muscle and a decrease in body fat) but made many friends as an extra bonus. If you are looking to take charge of your body in 2026 and feel better about yourself - Octane Personal Training is where you want to be. They treat you like family and celebrate your victories no matter the size.

Friendly, Calming & Clean studio to get your whole body workout! The workouts are effective…read morewithout crazy weight bearing moves. I love all of their instructors as they are fun and efficient-- "Feel the burn!" You have to try this place at least once ...the first class is free :)

My favorite workout! All the trainers are excellent, there is plenty of social distance space and…read moreits always clean and disinfected.

I have been in pt for some time dealing with hip issues. I get so frustrated being treated like a…read morenumber I usually quit within a couple of session. pyramid pt is simply a miracle. It's all one on one and they work with you the entire time. Evaluating your form, your strength all for maximum benefit. The staff makes you feel so welcomed. I feel so blessed to have been recommended to them and feel encouraged for the first time in many years. Thank you to these dedicated professionals for their expertise and caring demeanor. Bravo to ALL!

I have been going to Pyramid Plaza Physical Therapy for a while now do to a back injury and the…read morestaff here have been the best. I have made such progress and am so impressed with their personal approach to me while doing my therapy. They are so sweet and caring and also very professional with what they do. They are up on everything to make sure I get the best of care and keep in touch with my drs. They always do a "check in" with me each time I go before we start to see how I'm doing as far as my pain level or any other issues. They also cheer you on and get as excited as I do when I'm able to take a step or steps forward and when there's been a few rough bumps and have had to take some steps back or an easier day and not as much they still reassure me it's ok and it's normal not to beat myself up. The staff I just can't say enough about how awesome they all are: Cyndi, Misha, Lynn, and Jenna. I'm still in therapy, but I still want to give them a huge shout out and there isn't a good enough way to put in to words how much they mean to me and how much it's means with all they do. Y'all are so awesome