Specialties
Experience Yoga offers Group yoga classes, and private therapeutic medical yoga sessions in Milton, VT in a clean, professional studio designed to meet each students unique needs. Group class size is limited to insure comfort, safety and personalized attention. All levels are welcome. Experience Yoga also offers healing through the offering of Reiki. Specialty classes such as restorative yoga classes, partner yoga, and iRest Yoga Nidra can be custom designed for your group. Experience Yoga combines the knowledge and skills of Physical Therapy education, professional yoga therapy, iRest Yoga Nidra, mindfulness training, and advanced yoga training to offer students a safe, effective, holistic practice to meet individual needs in a safe, fun and nurturing environment.
History
Established in 2013.
Experience Yoga was established January 1, 2010. The journey began with the offering of classes in schools and libraries, and finally emerged in a beautiful private studio in Milton. The practice continues to unfold and deepen with each class. The name "Experience Yoga" took much reflection and exploration, and expresses the intention of this offering in that it is to be an experience rather than a doing.
Meet the Business Owner: Lonnie P.
Lonnie Poland, PT, E-RYT500 is a professional level Kripalu yoga teacher, and a member of the Yoga Alliance since March 2010. She is a licensed Physical Therapist with 32 years of clinical experience assisting people with musculoskeletal and neuromuscular disorders. Lonnie is a certified Mindfulness Facilitator and Gendai Reiki Shihan. She has completed rigorous post graduate coursework offered exclusively for licensed healthcare professionals to provide yoga for therapeutic benefit.