This place has seriously saved my life! I wasn't sleeping, I had melasma, got migraines tooo often…read moreand sluggish. After a series of blood work, Nicole detected my deficiencies. And after a month of my first hormone therapy session, I was sleeping at night, my migraines were drastically reduced and my energy was back! After a year of having hormone therapy, my melasma is almost GONE!!! Just call them, I promise you won't regret it!!

I was referred here for services by my pharmacist. Katie and Nicole are very helpful and friendly…read more They do a variety of services including laser hair removal, Botox, weight loss help, hormone therapy, lab work, holistic wellness, and so much more. It is located in an old, updated house on Hwy 17. The interior is cozy and small and it is just the two oh them working there. Prices for services are very competitive. I really enjoyed meeting Nicole today. We had so much in common and I felt right at home with her. If you are looking for a wellness place that doesn't take insurance, look them up.

Having been in the movement education and fitness industry for over 15 years in major cities like…read moreRaleigh, New York City, and Chicago, I've seen an array of approaches to fitness. Wilmington Performance Lab provides a diversified and knowledgable faculty of trainers to best suit individualized fitness goals and wellness needs. If you value your body and overall well-being, come here. --AP Adams, New Manager of Marketing and Customer Relations

I moved here from NYC about 5 months ago and found this placed by looking through yelp reviews of…read moreall the personal training places in town. Steve has been my trainer for 5 months now and he's amazing!! When we first started my knees hurt with a lot of the exercises and he customized them so I could do them without knee pain. He's great at his job and makes strength training fun (I normally hate strength training). Since I'm there a lot I'm familiar with the other trainers (Becca- the owner and Hudson) and they're all great!! I will keep going here indefinitely and would highly recommend this place.

I have spent a lot of time with the crew at PPH and I can't say enough about how professional,…read moreknowledgeable and talented they are. All 3 PTs bring a refreshing skillset and level of expertise that is unmatched. As a mil spouse, we've been around and have not experienced this level of care, anywhere. I'm grateful to have a specialist for pelvic health in this area (which is rare) but they have also treated my shoulder issue with their vast knowledge and various treatment techniques. Dry needling has been an incredible tool that is getting me across the finish line and I'm so grateful for the addition to my treatment. I highly recommend this team!

Wilmington Yoga Center is such peaceful haven! I appreciate the variety of different classes from…read morechallenging hot classes to calming restorative practices. The instructors are very knowledgeable and welcoming and everyone at check in greets you with a smile. The facility is spotless and spacious. If you're thinking of starting to practice yoga, this is a wonderful place to begin your journey! -Erin S.

Wilmington Yoga came highly recommended! I've taken 2 classes so far and enjoyed Them Both! Very…read moreFriendly and welcoming !They have classes at all levels , I felt very challenged and relaxed!

Meredith McInnis, in less than 40 minutes, diagnosed the cause of pain in my right upper arm. That…read morepain has been preventing me from sleeping on my right side which is my preferred sleeping position. I look forward to a wonderful nights sleep tonight. Meredith located several segments of my muscle that were very tight, and massaged them. Meredith is always kind and compassionate. She listens carefully and quickly formulates a plan to resolve the issue. I've been seeing Meredith for a yr and never cease to be amazed at her effectiveness. What a treasure!

I have been receiving care with PT Ian for a shoulder injury. He is an excellent care provider,…read moreasking lots of questions and constantly reassessing my progress during each visit. He did manual manipulations, dry needling, and had me do exercises in their fitness center. I have regaining my function and strength. He is passionate about his craft and represents the practice well. Also, the staff up front is super friendly and knew every patient by name. Highly recommend PT By The Sea.

It has been a great experience with my time there. All the staff greets you with open arms and…read morehelps on your journey and gives you great care quality, and every client is there to help. You get a mix of all different type of care, so including physical and mental.Great time and great people with all the help you can get.

I can't say enough good things about the Wilmington Weight Loss Program. I first heard about them…read moreon the radio and decided to schedule a consultation. From my very first visit, everyone on the staff was incredibly kind, welcoming, and supportive. I worked directly with Rachel as my health coach, and she is truly one of the most encouraging and compassionate people I've ever had the pleasure of working with. She celebrated every success, helped me through the challenging weeks, and genuinely cared about my progress and overall health. The program combines non-medical supplements and metabolism boosters with a structured nutrition plan designed to help you lose weight safely and build healthier habits. It does require commitment, but if your goal is to lose weight and improve your health, this program absolutely delivers. One of my favorite parts was the weekly check-ins. Each visit included a full body scan so I could actually see how my body composition was changing, which was incredibly motivating. They also provide daily recipes through both email and their app, making it much easier to stay on track without getting bored with the same meals. In just a few months, I lost nearly 50 pounds. More importantly, I gained my confidence back. A little over a year later, they still check in to see how I'm doing and make sure I have everything I need. Knowing they're always available if I have questions or need support says a lot about how much they care about their patients. They offer other wellness services as well, although I only participated in the weight loss program. This program changed far more than the number on the scale. After years of medical issues that made losing weight impossible, I finally felt like I had control over my health again. I recently got married, and I can honestly say there is no way I would have even tried on the style of wedding dress I ended up wearing before going through this program. Thanks to the confidence and health I gained, I felt absolutely beautiful on my wedding day. I'm also heading into an adventurous honeymoon excited instead of worried about whether my body can keep up. If you're looking for a medically supervised weight loss program with an amazing team that truly cares about your long-term success, I wholeheartedly recommend the Wilmington Weight Loss Program.

After my friend, Donna recommended Wilmington Weight Loss - I looked into it. I am in my early 60's…read moreand have tried everything and have gone up and down with my weight. Something had to give! From my first meeting with the support staff - something shifted in me and with that - I was off! I have dropped 25 lbs and feel absolutely wonderful because I am nourishing my body with clean, whole food! If you want the results you crave - please give them a try - you won't be disappointed!

I had a disappointing and concerning experience with Dani…read more During our session, I shared personal experiences involving my racial identity and faith background, including how religion had been used in harmful ways in my life. Instead of offering support or validation, she deflected by saying she "prefers to remain neutral," suggested I might need a "left-leaning therapist," and asked if I've had different experiences working with therapists of color. As a woman of color seeking help navigating trauma and identity, I did not feel safe or supported in this space. The therapist's approach made it clear that she was not comfortable or equipped to engage with clients from diverse racial and cultural backgrounds. What I needed was not a political debate--I needed culturally competent care. I've filed a formal complaint with the North Carolina Social Work Certification and Licensure Board because I believe it's important that others--especially people of color--know what to expect. Based on my experience, I cannot recommend this therapist to clients seeking affirming, trauma-informed support. After posting my initial review (Google), the therapist claimed that some of what I recalled from our session was "misconstrued." If that's the case, then why did she try to privately call me afterward to apologize? To me, that felt less like clarification and more like damage control. I've also since seen her own public posts (screenshot attached with identifying info removed), where she openly admits that other professionals in her field have called her out for inappropriate statements and even accused her of having racially biased and extremist views. Rather than reflecting on that feedback, she dismisses it and insists she's not the problem. That speaks volumes. I stand by my experience: I did not feel supported, validated, or safe in her care. When clients share their lived experiences, a therapist's role is not to debate, dismiss, or defend themselves. It is to listen, hold space, and provide culturally competent support. Do better.

I have had such a positive experience here and would definitely reccomend for trauma therapy!read more